Greek Ish Orzo Salad With Chickpeas Olives Capers Food

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PERFECT GREEK ORZO SALAD



Perfect Greek Orzo Salad image

Make and share this Perfect Greek Orzo Salad recipe from Food.com.

Provided by Christines Yellow K

Categories     Greek

Time 30m

Yield 7-8 serving(s)

Number Of Ingredients 12

1 lb orzo pasta
1 large cucumber, peeled and diced into large pieces
8 ounces feta cheese, cubed
8 ounces black olives, sliced
1 pint grape tomatoes, halved
1 small red onion, finely chopped
4 tablespoons parsley, well chopped
1/4 cup olive oil
1/4 cup red wine vinegar
3/4 tablespoon oregano
1/2 tablespoon salt
1/2 tablespoon black pepper

Steps:

  • In large bowl, combine cucumber, feta, black olives, tomatoes & parsley.
  • Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo.
  • Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving.

GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS



Greek-ish Orzo Salad with Chickpeas, Olives, & Capers image

A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

1 1/2 cups dry orzo pasta
1 15-ounce can chickpeas (also known as garbanzo beans), drained and rinsed
1/2 medium red onion (diced)
1/4 cup drained capers
1/2 cup sliced pitted kalamata olives
1/4 cup good extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons freshly squeezed lemon juice
1 teaspoon honey (or agave syrup*)
2 tablespoons diced fresh parsley
1/2 teaspoon dried oregano
1 teaspoon kosher salt + more to taste
1/2 teaspoon freshly ground black pepper + more to taste

Steps:

  • Cook orzo according to package instructions. I like to salt the heck out of the water - once it tastes like ocean water, you're there!
  • Drain orzo and let cool.
  • Add orzo to a medium mixing bowl along with the remaining ingredients. Mix well. Yep, that easy! Taste and add additional salt and pepper if desired.
  • Transfer to a serving bowl and, well, serve!
  • Keeps in a sealed container in the refrigerator for about 4 days.

GREEK ORZO SALAD



Greek Orzo Salad image

A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.

Provided by Patrice

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11

1 ½ cups uncooked orzo pasta
2 (6 ounce) cans marinated artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 ounce) can black olives, drained
¼ cup chopped fresh parsley
1 tablespoon lemon juice
½ teaspoon dried oregano
½ teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g

GREEK ORZO SALAD



Greek Orzo Salad image

I combined several recipes to create this one...everytime I make it everyone wants the recipe so it seems to be popular.

Provided by gingerkitten D

Categories     Greek

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 13

6 ounces uncooked orzo pasta
3 tablespoons finely chopped red onions
3 tomatoes, seeded and chopped
2 tablespoons chopped fresh basil
2 tablespoons finely chopped kalamata olives
2 tablespoons capers (the small ones)
1 teaspoon grainy mustard (such as Maille)
6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt (to taste)
pepper (to taste)
4 ounces feta cheese, crumbled

Steps:

  • Boil Orzo pasta in water until al dente.
  • Drain and allow to cool.
  • Mix the pasta with the onion, tomato, basil, olives, and capers.
  • In a small bowl whisk together the mustard and lemon juice.
  • Gradually whisk in the oil until it forms an emulsion.
  • Add in the oregano, salt and pepper.
  • Pour over the pasta mixture and toss to coat.
  • Chill in the refrigerator until cold.
  • Toss in the feta cheese and chill until ready to serve.

Nutrition Facts : Calories 446.3, Fat 28, SaturatedFat 7.5, Cholesterol 26.8, Sodium 521, Carbohydrate 39, Fiber 3.1, Sugar 5, Protein 11

CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS



Creamy Greek Orzo Salad with Crispy Chickpeas image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 1/2 cups dried orzo
1 cup Greek yogurt ranch dressing, such as Hidden Valley
Zest and juice of 1 lemon
1/4 cup crumbled feta
1/4 cup chopped kalamata olives
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Crispy Chickpeas, recipe follows
1 tablespoon sliced fresh mint (chiffonade)
3 tablespoons olive oil
One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
1 teaspoon za'atar

Steps:

  • Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
  • In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
  • Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.

GREEK ORZO SALAD



Greek Orzo Salad image

This is a more exciting spin on a side dish I had at a restaurant once. I eat this for lunch all by itself! If you're serving this to a group of people, since everyone likes their salad a little differently, I suggest having a small bowl of crumbled Feta, some lemon juice, and a small bowl of chopped Kalamata olives. That way everyone can change it up and customize it!

Provided by Liza Lou

Categories     Greek

Time 20m

Yield 2 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 cup dry orzo pasta
1 cup roma tomato, finely diced
1 cup cucumber, finely diced
1/2 cup kalamata olive, chopped
3/4 cup red onion, finely chopped
1 cup feta cheese, crumbled
1/4 cup Italian parsley, chopped
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice (FRESH!)
salt and pepper

Steps:

  • -Put a large pot on to boil. Once it reaches a boil, salt the water generously.
  • -While you're waiting for the water to boil; chop your vegetables and parsley, crumble your Feta (unless you bought it pre-crumbled, I do), and juice your lemons. (You could also do this beforehand but I'm a huge multitasker).
  • -Boil the orzo for 5-7 minutes, make sure to pay attention to it's doneness because if you overcook it the salad won't have the correct texture.
  • -Once the orzo is soft all the way through, shock it in ice-water, drain and put in a large mixing bowl.
  • -Add the extra virgin olive oil and immediately stir it in well so the orzo doesn't stick to itself.
  • -Add all of the vegetables, feta cheese, lemon juice (sparingly at first, make sure you don't make it too lemony; you can add more later!), parsley and a dash or salt and pepper. Stir well to combine everything evenly.
  • -Put the salad into a sealable container or cover the top of your bowl with plastic wrap. Place in the refrigerator and let sit for at least an hour!
  • -This should stay good for 3-5 days! Enjoy!

Nutrition Facts : Calories 331, Fat 14, SaturatedFat 6.5, Cholesterol 33.4, Sodium 550.7, Carbohydrate 40.2, Fiber 3.2, Sugar 5.8, Protein 12

GREEK ORZO SALAD



Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CHICKPEA ORZO SALAD



Chickpea Orzo Salad image

A wonderful Greek inspired salad. Makes a great lunch meal, very filling and healthy too. Found this at a vegan web site and changed to my tastes.

Provided by Miss Annie in Indy

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb orzo pasta
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dijon-style mustard
1/4 cup fresh mint leaves, chopped or 1 1/2 tablespoons dried mint
2 tablespoons dried oregano
1 tablespoon dried thyme leaves
1/2 tablespoon black pepper
2 medium tomatoes, diced
4 scallions, chopped
1 medium cucumber, unpeeled, diced
2 garlic cloves, minced
1 cup pitted black olives, halved or 1 cup green olives, sliced
1/4 lb feta or 1/4 lb seasoned tofu, crumbled
1 (15 ounce) can chickpeas, drained

Steps:

  • In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
  • Drain and cool under cold running water.
  • In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
  • In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
  • Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
  • Chill for 1 hour before serving.
  • Place over a bed of lettuce.

Nutrition Facts : Calories 365.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.8, Sodium 625.8, Carbohydrate 52.3, Fiber 6.8, Sugar 3.6, Protein 12.5

PERFECT GREEK SUMMER SALAD WITH ORZO



Perfect Greek Summer Salad with Orzo image

A very satisfying summer pasta salad to enjoy for lunch or a light dinner!

Provided by Marilena Leavitt

Categories     Summer Salad

Time 23m

Yield 4-5

Number Of Ingredients 14

½ lb. orzo pasta
10 oz. cherry tomatoes, cut in half
2 small Persian cucumbers, skin on, chopped
¼ of small red onion, minced
½ tsp. dried Greek oregano
12 Kalamata olives, cut in quarters
5 oz. Greek Feta in block, cut in small cubes
Lemon Dressing:
1 garlic clove, grated in the microplane
½ tsp. sea salt (or more)
¼ tsp. freshly ground pepper
½ tsp. dried Greek oregano
3 TBSP. lemon juice
6 TBSP. extra virgin olive oil

Steps:

  • In a small bowl, whisk together all the ingredients for the dressing and set aside.
  • Cook the orzo in plenty of boiling salted water for about 7 minutes or until tender. Do not overcook it. Drain well and transfer to a large salad bowl. Drizzle with a little of the dressing and toss to coat. Let it cool.
  • Prep the vegetables and add them to the salad bowl. Add the olives and the Greek Feta cheese. Drizzle with the remaining dressing and toss gently. Taste and adjust the seasoning.
  • Serve at room temperature.

GREEK SALAD WITH ORZO



Greek Salad with Orzo image

"This salad was created in summer when my tomato garden was more bountiful than ever," says Kelly Skahan from Springfield, Missouri. "It's a snap to prepare and simply sensational."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4-5 servings.

Number Of Ingredients 7

4 quarts water
1-1/4 cups uncooked orzo pasta
1 cup cut fresh green beans, cooked
2 large tomatoes, seeded and chopped
1/2 teaspoon lemon juice
1/4 teaspoon grated lemon zest
1/2 cup Greek vinaigrette

Steps:

  • In a Dutch oven, bring water to a boil. Add orzo and cook for 5 minutes. Add beans; cook 4-5 minutes longer or until orzo and beans are tender., Meanwhile, in a large salad bowl, combine the tomatoes, lemon juice and zest. Drain orzo and beans; rinse in cold water. Stir into tomato mixture. Drizzle with vinaigrette and toss to coat. Chill until serving.

Nutrition Facts : Calories 311 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

GREEK SALAD WITH ORZO AND BLACK-EYED PEAS



Greek Salad with Orzo and Black-Eyed Peas image

Provided by Paul Grimes

Categories     Salad     Olive     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Feta     Legume     Healthy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 17

3/4 cup orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 pound feta, crumbled (1 cup)
4 to 8 peperoncini
Equipment: 4 (16-ounce) wide jars or containers with lids
Accompaniment: pita chips

Steps:

  • Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.
  • Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  • Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.

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From simple-veganista.com


ORZO SALAD WITH CHICKPEAS - THERESCIPES.INFO
Greek-ish Orzo Salad with Chickpeas, Olives, & Capers ... best www.kitchentreaty.com 1 1/2 cups dry orzo pasta. 1 15-ounce can chickpeas (also known as garbanzo beans), drained and rinsed. 1/2 medium red onion (diced) 1/4 cup drained capers. 1/2 cup sliced pitted kalamata olives. 1/4 cup good extra virgin olive oil. 3 tablespoons red wine vinegar. 2 tablespoons …
From therecipes.info


GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS
Sep 7, 2018 - A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch! The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!
From pinterest.com


MEDITERRANEAN ORZO SALAD (LEMONY & BOLD) | THE MEDITERRANEAN …
In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta. Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper.
From themediterraneandish.com


THE EASIEST CHOPPED GREEK CHICKPEA SALAD - AMBITIOUS KITCHEN
Instructions. Place all salad ingredients into a large bowl and toss to combine. In a small bowl, whisk together olive oil, lemon juice, garlic and oregano. Pour onto salad and toss again to well combine. Taste and add salt and pepper as you'd like. Place in refrigerator for 1 hour to marinate, or serve immediately.
From ambitiouskitchen.com


EASY GREEK ORZO SALAD (WITH FETA) - COOKIN' WITH MIMA
How to make this Greek Orzo Salad. Cook the Orzo: As directed, you want al dente. Prep the veggies: Slice, dice and chop the veggies. Assemble: Mix all your salad ingredients in a bowl. Make the vinaigrette: In a small bowl whisk the dressing ingredients together. Serve and enjoy!
From cookinwithmima.com


GREEK SALAD DRESSING RECIPE - SIMPLYRECIPES.COM
Combine the ingredients: In a half-pint or larger screw-top jar, add the garlic, olive oil, red wine vinegar, lemon juice, oregano, salt, red pepper flakes, honey, if using, and Dijon mustard. Screw on the lid tightly. Lori Rice / Simply Recipes.
From simplyrecipes.com


GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS
Feb 18, 2019 - A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch! The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!
From pinterest.co.uk


HOW TO MAKE GREEK ORZO PASTA SALAD - DELISH
Make dressing: In a large bowl, whisk together lemon juice and mustard. While whisking, slowly add oil until fully combined. Stir in dill and red onion, then season with salt and pepper. Make ...
From delish.com


GREEK ORZO SALAD - LITTLE SUNNY KITCHEN
Place everything in a bowl that’s large enough to toss the salad. Make the dressing, combine all of the ingredients in a jar, and shake it. Then dress your salad, and crumble the feta over the Greek orzo salad! Give your salad a big toss, and serve! This salad is so fresh, full of flavor, the kids love it, and it’s healthy too.
From littlesunnykitchen.com


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