Greek Eggplant Aubergine And Yogurt Spread Food

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BABA GANOUSH RECIPE



Baba Ganoush Recipe image

Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Time 35m

Number Of Ingredients 10

2 Italian eggplants or small globe eggplants
1/4 cup tahini paste (I used Soom tahini)
1 lemon, (juice of)
1 garlic clove, (minced)
1 tablespoon plain Greek yogurt, (optional)
Kosher salt and black pepper
1 teaspoon sumac
3/4 teaspoon Aleppo pepper or red pepper flakes, (optional)
Extra virgin olive oil
Toasted pine nuts for garnish, (optional)

Steps:

  • First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
  • Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
  • Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
  • Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
  • Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
  • To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!

Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving

MELITZANOSALATA RECIPE (GREEK EGGPLANT DIP RECIPE)



Melitzanosalata Recipe (Greek Eggplant Dip Recipe) image

Melitzanosalata, or Greek Eggplant Dip, is a simple yet tasty dish of roasted eggplant, garlic, oil, and lemon juice. It's perfect spread on toasted bread, or as party of a larger Greek meze party!

Provided by The Wanderlust Kitchen

Categories     Appetizers

Time 1h30m

Number Of Ingredients 7

2 large eggplants
4 cloves garlic (peeled and minced)
1/4 cup extra virgin olive oil (plus more for serving)
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon kosher salt
1/4 teaspoon pepper
Chopped fresh parsley leaves and olives for garnish (optional)

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. Place the eggplants on a foil-lined baking sheet and prick a few times with a fork. Roast in the pre-heated oven for 50 to 60 minutes, turning every 15 minutes, until charred and soft.
  • Allow the eggplant to rest until cool enough to handle. Peel the skin away from the flesh (if this proves difficult, simple slice the eggplant in half lengthwise and use a spoon to scoop out the meat). Roughly chop the flesh and place in a colander to drain for 15 minutes.
  • Transfer the eggplant to a large bowl and gently mash with a fork. Add the garlic, olive oil, lemon juice, salt, and pepper. Stir well, taste, and add salt and pepper to taste. Chill for one hour; serve drizzled with olive oil and topped with whole olives and a sprinkling of parsley.

Nutrition Facts : ServingSize 1 serving, Calories 184 kcal, Carbohydrate 15 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 442 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 12 g

MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

SMOKY EGGPLANT DIP WITH YOGURT AND MINT



Smoky Eggplant Dip with Yogurt and Mint image

Provided by Ina Garten

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 9

2 1/2 pounds eggplant (2 medium)
1/4 cup plain whole milk Greek yogurt
2 tablespoons freshly squeezed lemon juice
2 tablespoons julienned fresh mint leaves, plus extra for serving
1 tablespoon minced garlic (3 cloves)
Good olive oil
1/2 teaspoon Sriracha
Kosher salt and freshly ground black pepper
Grilled or toasted pita triangles, for serving

Steps:

  • Make a fire on one side of a charcoal grill. When the fire is hot, prick the eggplants all over with a fork, and place them on the hot side of the grill for 10 minutes, turning occasionally, to char the skin all over. Move the eggplants to the cool side of the grill, put on the lid, making sure the vents are open, and roast the eggplants for 40 to 45 minutes, until they collapse when you press on them, turning once halfway through. Transfer the eggplants to a platter and cut in half lengthwise, allowing any liquid to run out.
  • With a slotted spoon, scoop the insides of the eggplants into the bowl of a food processor fitted with the steel blade, discarding the skin and any excess liquid. Add the yogurt, lemon juice, mint, garlic, 1 tablespoon olive oil, the Sriracha, 2 teaspoons salt, and 1 teaspoon pepper. Pulse just five or six times to combine but not puree the ingredients. Taste for seasonings; it should be highly seasoned!
  • Transfer to a shallow serving bowl, drizzle with olive oil, sprinkle with extra mint and salt, and serve warm or at room temperature with pita triangles.

BIG FAT GREEK EGGPLANT (AUBERGINE) SALAD



Big Fat Greek Eggplant (Aubergine) Salad image

This is Andrew Zimmer's recipe. He recommends roasting the eggplant on a gas grill--you can also do it on a gas stovetop or over charcoal that isn't too hot. This is enough for 4 to 6 generous salad servings or, as a topping for crostini, enough for a whole baguette, sliced relatively thin and lightly grilled.

Provided by Chef Kate

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 eggplants
1/3 cup scallion
1/3 cup parsley
1 tablespoon minced garlic
1 tablespoon fresh oregano (or 2 tsp. dried oregano)
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 cup capers
1/2 cup diced tomato
1/4 cup chopped parsley
salt, pepper and lemon to taste

Steps:

  • Roast the eggplant over a gas grill for 25 minutes at 450 degrees.
  • Place in a colander and allow it to cool. Puree the scallions, parsley, garlic and oregano in a food processor.
  • In a separate bowl, combine lemon juice, red wine vinegar, some capers, tomato, chopped parsley and the herb mixture.
  • Next peel away the skin of the eggplant revealing charred flesh on the inside; leave the seeds; in a lot of recipes they're called "the poor man's caviar.".
  • Roughly cut up the eggplant, and combine it with the remaining ingredients.
  • Lastly, add salt, pepper, lemon to taste. Serve the eggplant salad (hot or cold) on grilled bread.

Nutrition Facts : Calories 76.1, Fat 0.7, SaturatedFat 0.1, Sodium 336.9, Carbohydrate 17.9, Fiber 9.2, Sugar 7, Protein 3.4

ROASTED-EGGPLANT DIP WITH GREEK YOGURT



Roasted-Eggplant Dip with Greek Yogurt image

This roasted-eggplant dip, made silky by the addition of yogurt, arrives alongside crisp, Herb-Rubbed Pitas for easy scooping.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 1/2 cups

Number Of Ingredients 6

3 medium eggplants (about 2 pounds)
1 small garlic clove, minced
Coarse salt and freshly ground pepper
1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 cup plain full-fat Greek yogurt
1/4 cup fresh lemon juice (from 2 lemons)

Steps:

  • Using tongs, cook eggplants one at a time over the flame of a gas burner (or a grill), turning as skin chars and bubbles, until completely soft, about 15 minutes. (If eggplant doesn't soften, finish cooking on a baking sheet in a 375-degree oven.) Let stand until cool enough to handle, about 15 minutes. Peel off charred skin and discard. Coarsely chop the eggplants, and place in a colander to drain, about 1 hour. Finely chop, and transfer to a bowl.
  • Using a chef's knife, press flat side of blade back and forth across garlic and 1 1/2 teaspoons salt to make a paste. Mix into eggplant. Stir in oil. Mix in yogurt and lemon juice, and season with salt and pepper. (Dip can be refrigerated, for up to 1 day.) Drizzle with oil before serving.

ROASTED EGGPLANT (AUBERGINE) SPREAD



Roasted Eggplant (Aubergine) Spread image

We love this in our family and now we make it for the residents here at the home. They usually eat it is a side. This was originally from Ina Garten, Barefoot Contessa.

Provided by Manami

Categories     Spreads

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 medium eggplant
1/2 medium red bell pepper, seeded
1/2 medium green bell pepper, seeded
1 red onion
2 garlic cloves, chopped
3 -4 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/2-3/4 teaspoon fresh ground black pepper
1 tablespoon tomato paste (optional)

Steps:

  • Preheat oven to 400ºF.
  • Cut eggplant, peppers and onion into 1" cubes.
  • Toss in large bowl with garlic, olive oil, salt and pepper.
  • Roast for 45 minutes, until vegetables are lightly browned and soft, tossing once during cooking.
  • Cool slightly.
  • Place in food processor with steel blade, add tomato paste(if using) and pulse 3-4 times to blend.
  • Taste for salt & pepper.
  • Serve on toasted pita wedges, toasted crostini or crackers.

Nutrition Facts : Calories 95.8, Fat 7, SaturatedFat 1, Sodium 439.3, Carbohydrate 8.6, Fiber 3.8, Sugar 3.6, Protein 1.4

GREEK EGGPLANT (AUBERGINE) PIE



Greek Eggplant (Aubergine) Pie image

Make and share this Greek Eggplant (Aubergine) Pie recipe from Food.com.

Provided by Tandy Higgins

Categories     One Dish Meal

Time 1h10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14

3 -4 tablespoons olive oil
1 large aubergine, 5 cups sliced (eggplant)
1 onion, chopped
1 garlic clove, crushed
6 ounces fresh spinach, washed
4 eggs
3 ounces reduced-fat feta cheese, crumbled
1 cup fat-free parmesan cheese
4 tablespoons plain fat-free yogurt (plain)
6 tablespoons skim milk
2 cups cooked white rice
1 teaspoon salt
1/2 teaspoon ground black pepper
1 refrigerated pie crust

Steps:

  • Bake pie crust according to direction on pkg.
  • To make the filling, heat 3 tbsp of the oil in a frying pan and gently fry the aubergine slices for 6-8 minutes on each side until golden. You may need to add a little more olive oil at first, but this will be released as the flesh softens. Lift out the aubergine slices and drain on a plate covered with a few layers of kitchen paper.
  • Add the onion and garlic to the oil remaining in the pan and fry over a gentle heat for 4-5 minutes until soft, adding a little extra oil if necessary.
  • Chop the spinach finely, by hand or in a food processor. Beat the egg in a large mixing bowl.
  • Add the spinach, crumbled feta, Parmesan, yogurt, milk and the onion mixture to the eggs. Season well with salt and pepper and stir thoroughly.
  • Spread the cooked rice in an even layer over the base of the pastry case. Reserve about 8 aubergine slices - save the best ones as these will be placed over the top - and arrange the rest in an even layer over the rice.
  • Spoon the spinach and feta mixture over the aubergines and place the reserved slices of aubergine on top. Bake at 350 degrees for 30-40 minutes, or until lightly browned. Serve warm or cold, with a mixed salad.

Nutrition Facts : Calories 260.3, Fat 13.1, SaturatedFat 3.2, Cholesterol 106.1, Sodium 460.5, Carbohydrate 28.9, Fiber 3.4, Sugar 3.8, Protein 7.3

GREEK FRIED EGGPLANT (AUBERGINE) (MELITZANES TIGANITES)



Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites) image

Make and share this Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites) recipe from Food.com.

Provided by Greekgal

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb eggplant
salt
olive oil (for frying)
garlic sauce
1 cup plain flour
1 pinch salt
1 egg yolk
1 tablespoon oil
3/4 cup lukewarm water

Steps:

  • For Fritter Batter: Sift 1 cup plain flour and a pinch of salt into a bowl.
  • Add 1 egg yolk, 1 tablespoon oil and 3/4 cup lukewarm water.
  • Beat until smooth.
  • Let stand for 10 minutes then fold in stiffly beaten egg white. Use immediately.
  • Wash and dry eggplant. I place paper towels over and under the eggplant to soak up all the liquid. Just keep changing them for a while until they quit getting really wet.
  • Cut into 1/4 inch slices and spread out on trays.
  • Sprinkle with salt and leave for 1 hour.
  • Pat dry with paper towels and coat with flour or fritter batter. I like the fritter batter.
  • Shallow fry in hot oil until golden brown and crisp on each side - 10 minutes in all.
  • Drain on paper towel and serve hot with Garlic Sauce (optional).

STRAWBERRY YOGURT SPREAD



Strawberry Yogurt Spread image

I love having a big scoop of cream cheese on my bagel, but that comes with a price - a load of fat and calories! This is one of my favorite altenative. They have the creamy cheese texture and taste very refreshing! With the calories of 2 tablespoons of cream cheese, I could have a cup of this yogurt spread! (and I DO use a whole cup for one bagel). I would definitely stick with the Greek yogurt for a whipped texture, using other types of yogurt may be very runny. It is heavenly with powered sugar but I use Stevia to cut down on sugar intake.

Provided by Poison_Ivy

Categories     < 4 Hours

Time P1DT5m

Yield 2 spread, 2 serving(s)

Number Of Ingredients 3

8 ounces Greek yogurt (whole-milk, not fat free)
4 scoops stevia (or 2 tablespoon powdered sugar)
1 cup fresh strawberries (blended)

Steps:

  • Drain the yogurt overnight with cheesecloth or papertowel.
  • Blend strawberries in food processer until it is in puree texture but not liquid.
  • Mix in stevia.

Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5

ROASTED EGGPLANT (AUBERGINE) SPREAD



Roasted Eggplant (Aubergine) Spread image

I just saw this being made on the Barefoot Contessa on FoodTV and think it will be something special. Why don't you try it with me?

Provided by Geema

Categories     Spreads

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 medium eggplant
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
1 tablespoon tomato paste

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the eggplant, bell pepper, and onion into 1-inch cubes.
  • Toss them in a large bowl with the garlic, olive oil, salt, and pepper.
  • Spread them on a baking sheet; roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking.
  • Cool slightly.
  • Place the vegetables in a food processor fitted with a steel blade, add the tomato paste, and pulse 3 or 4 times to blend.
  • It should still have a lot of texture left, and not completely pureed.
  • Taste for salt and pepper.

GREEK EGGPLANT (AUBERGINE) AND YOGURT SPREAD



Greek Eggplant (Aubergine) and Yogurt Spread image

Make and share this Greek Eggplant (Aubergine) and Yogurt Spread recipe from Food.com.

Provided by nannie jo

Categories     Spreads

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 small eggplants
1 cup plain yogurt, Greek if you can get it
1 1/2 tablespoons finely chopped fresh basil
6 tablespoons chopped kalamata olives, if you wish you can use the same amount of chopped sun-dried tomatoes
1/2 small red onion, chopped fine
2 chopped garlic cloves
1 -2 tablespoon lemon juice

Steps:

  • Preheat oven to 450°F.
  • Prick eggplant once with a knife.
  • Place on a baking sheet and roast until the skin is wrinkled and eggplant has collapsed, about one hour.
  • Remove and set aside until cool enough to handle.
  • Slit eggplant open length wise and scrape pulp out and finely chop.
  • Place into a large bowl and add the rest of the ingredients.
  • Cover and chill for several hours.
  • Serve with pita toasts.

Nutrition Facts : Calories 124.4, Fat 3.9, SaturatedFat 1.6, Cholesterol 8, Sodium 127, Carbohydrate 20.9, Fiber 9.9, Sugar 9.8, Protein 5.2

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