GREEK CRUSTLESS ZUCCHINI PIE "SFOUGATO"
Zucchini pie is a summer specialty from Lesvos, a northern Aegean island. There are many variations found throughout Greece. It may contain only one vegetable like in this recipe or a combination of vegetables, cheeses &/or cured meats. It's easy, quick, delicious & an economical dish that can be enjoyed during the day. Hope you...
Provided by Maria *
Categories Other Main Dishes
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven at 350*
- 2. In a large bowl combine the shredded & squeezed zucchini, eggs, gr. onions, herbs, 2/3 of the cheese,, salt (seeTip2) and pepper. Sprinkle the flour and mix ( I usually use my hands)
- 3. With olive oil grease a 9 inch round baking pan, pie plate or quiche plate. Sprinkle the breadcrumbs over the oil and then pour the eggs & cheese mixture into the dish. Level the top with the back of a spoon and scatter the remaining cheese & bake in preheated oven for 45-50 minutes. After 25 minutes cover with aluminum foil. Allow to cool before cutting in triangles, like pie pieces. and serve. hot or cold.
- 4. TIP:1 Place the shredded zucchini in a colander and squeeze out all the liquid. Whenever I use shredded zucchini in a recipe I always do this trick/ step a day before cooking/ using. TIP2;; When using Feta cheese make sure it isn't too salty. It it is then don't add salt to the other ingredients.
SFOUGATO (CRUSTLESS ZUCCHINI QUICHE)
This crustless zucchini quiche is based upon a Greek egg recipe called sfougato. Made with zucchinis, tomatoes, and baby spinach, you can serve this protein & veggie-packed dish for breakfast, lunch, or dinner!
Provided by Rustic Family Recipes
Categories Breakfast
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F and grease a 9-inch round pan.
- Trim zucchini ends and coarsely grate zucchini. Place the zucchini in a colander set over a large bowl. Sprinkle a generous pinch of salt over the grated zucchini. With your hands or a spoon, press the zucchini so that excess liquid runs out of the colander and into the bowl. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and cook until translucent (2-3 minutes). Add the grated zucchini, salt, and pepper and cook for 5-6 minutes. Remove from heat and set aside.
- In a large bowl, whisk the eggs and add the cooked zucchini, baby spinach, parsley and grated cheese. Mix to combine, then add the remaining olive oil. Mix again to combine well.
- Pour the mixture into the prepared pan. Top with sliced zucchini and tomato and bake for 35-40 minutes, until it's light golden brown on top.
- Remove from the oven and let sit for 5 minutes, then slice and serve warm.
CRUSTLESS ZUCCHINI PIE
Peggy Gandy of South Amboy, New Jersey makes the most of her zucchini harvest by baking this crowd-pleasing entree. The golden-brown pies slice so beautifully you can serve them to company! At 31 cents a serving, they're great for entertaining on a budget.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 pies.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first five ingredients. Stir in the zucchini, biscuit mix and cheese. Pour into two greased 9-in. pie plates. Bake at 350° for 35 minutes or until golden brown.
Nutrition Facts : Calories 204 calories, Fat 16g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 267mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.
More about "greek crustless zucchini pie sfougato food"
GREEK CRUSTLESS QUICHE (SFOUGATO) - MAKE HEALTHY …
From makehealthyrecipes.com
5/5 (1)Total Time 1 hrCategory Breakfast & BrunchCalories 232 per serving
CRUSTLESS ZUCCHINI PIE BY ARCHANA'S KITCHEN
From archanaskitchen.com
KOLOKITHOPITA - GREEK ZUCCHINI PIE RECIPE - EATING EUROPEAN
From eatingeuropean.com
SUMMER GARDEN CRUSTLESS ZUCCHINI PIE | AMBITIOUS …
From ambitiouskitchen.com
GREEK NO CRUST ZUCCHINI PIE - KOLOKITHOPITA - THE GREEK …
From thegreekfoodie.com
4.9/5 (16)Category Main CourseCuisine GreekCalories 344 per serving
- Grate the zucchini.Place it in a colander and sprinkle a teaspoon of salt, mix it and let it sit for half an hour. Then, press it down with your palm to remove as much liquid as possible.Chop the mint, scallions and grate the cheese. Crumble the feta.
- Measure three cups of grated zucchini and put them in a bowl. Add the chopped herbs and scallions.Add all the grated cheese, 4 eggs, one cup olive oil, one teaspoon baking powder, two cups of flour, and one teaspoon of baking powder to the zucchini bowl. Mix well and pour the thick mixture into a lightly oiled baking pan.
- Bake the zucchini pie in a preheated oven at 350°F oven for about 60-65 minutes, until it is golden on top.
GREEK -NO PHYLLO- ZUCCHINI PIE - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
Reviews 6Servings 4Cuisine Greek, MediterraneanEstimated Reading Time 6 mins
- Grate or spiralize the zucchini and set it in a colander. Sprinkle salt, toss well and set aside for 20 minutes.
- Wrap ¼ of the grated or spiralized zucchini in a kitchen towel. Squeeze and twist well to extract all liquid. Add it into a large bowl. Repeat with the remaining zucchini.
- Whisk together the onions, shallots, eggs, olive oil, cheeses, basil (or dill) and mint. Season according to taste. You may skip extra salt unless you like it extra salty. Toss well.
MSN
5 DELICIOUS GREEK ZUCCHINI RECIPES - OLIVE TOMATO
From olivetomato.com
SFOUGATO | RHODES QUICHE | GREEK STYLE OMELETTE
From lemonandolives.com
ZUCCHINI PIE - THE SEASONED MOM
From theseasonedmom.com
TRADITIONAL ZUCCHINI PIE RECIPE WITH FETA CHEESE (GREEK …
From mygreekdish.com
SFOUGATO: A TASTY TRADITIONAL EGG DISH FROM MYTILENE - GREECE IS
From greece-is.com
CRUSTLESS SUMMER ZUCCHINI PIE - SKINNYTASTE
From skinnytaste.com
EASY GREEK SFOUGATO - DOWNTON ABBEY COOKS | GILDED AGE COOKS
From downtonabbeycooks.com
SFOUGATO (ZUCCHINI AND EGG CASSEROLE) - AMERICA'S TEST KITCHEN
From americastestkitchen.com
SFOUGATO | TRADITIONAL EGG DISH FROM GREECE | TASTEATLAS
From tasteatlas.com
SFOUGATO - BEEF AND ZUCCHINI FRITTATA - COOK LIKE A GREEK
From cooklikeagreekblog.com
HOW TO MAKE CRUSTLESS GREEK ZUCCHINI PIE - YOUTUBE
From youtube.com
CRUSTLESS ZUCCHINI PIE - KETO, GLUTEN-FREE - SWEET AS HONEY
From sweetashoney.co
BAKED GREEK OMELETTE WITH ZUCCHINI (SFOUGATO) - VICKI'S GREEK …
From vickisgreekrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



