Greek Crustless Zucchini Pie Sfougato Food

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GREEK CRUSTLESS ZUCCHINI PIE "SFOUGATO"



Greek Crustless Zucchini Pie

Zucchini pie is a summer specialty from Lesvos, a northern Aegean island. There are many variations found throughout Greece. It may contain only one vegetable like in this recipe or a combination of vegetables, cheeses &/or cured meats. It's easy, quick, delicious & an economical dish that can be enjoyed during the day. Hope you...

Provided by Maria *

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 12

6 medium zucchini, shredded & squeezed
4 eggs, beaten
5 green onions, diced
5 Tbsp fresh mint, finely chopped
5 Tbsp fresh parsley, finely chopped
5 Tbsp fresh dill or fennel, finely chopped
1 c feta cheese, crumbled
1/2 c kefalotyri or substitute with pecorino, shredded
2 1/2- 3 Tbsp a/p flour
olive oil for greasing baking pan
1-2 Tbsp breadcrumbs for bottom of baking dish
salt & peper

Steps:

  • 1. Preheat oven at 350*
  • 2. In a large bowl combine the shredded & squeezed zucchini, eggs, gr. onions, herbs, 2/3 of the cheese,, salt (seeTip2) and pepper. Sprinkle the flour and mix ( I usually use my hands)
  • 3. With olive oil grease a 9 inch round baking pan, pie plate or quiche plate. Sprinkle the breadcrumbs over the oil and then pour the eggs & cheese mixture into the dish. Level the top with the back of a spoon and scatter the remaining cheese & bake in preheated oven for 45-50 minutes. After 25 minutes cover with aluminum foil. Allow to cool before cutting in triangles, like pie pieces. and serve. hot or cold.
  • 4. TIP:1 Place the shredded zucchini in a colander and squeeze out all the liquid. Whenever I use shredded zucchini in a recipe I always do this trick/ step a day before cooking/ using. TIP2;; When using Feta cheese make sure it isn't too salty. It it is then don't add salt to the other ingredients.

SFOUGATO (CRUSTLESS ZUCCHINI QUICHE)



Sfougato (Crustless Zucchini Quiche) image

This crustless zucchini quiche is based upon a Greek egg recipe called sfougato. Made with zucchinis, tomatoes, and baby spinach, you can serve this protein & veggie-packed dish for breakfast, lunch, or dinner!

Provided by Rustic Family Recipes

Categories     Breakfast

Time 50m

Number Of Ingredients 9

4 medium zucchini (3 grated & 1 sliced)
5 large eggs
1 red onion, chopped
1 cup baby spinach, chopped
2 tablespoons parsley, chopped
1/2 cup shredded cheddar cheese or your favorite shredded cheese
1/2 cup + 1 tablespoon olive oil
1 medium tomato, sliced
salt and pepper to taste

Steps:

  • Preheat the oven to 350°F and grease a 9-inch round pan.
  • Trim zucchini ends and coarsely grate zucchini. Place the zucchini in a colander set over a large bowl. Sprinkle a generous pinch of salt over the grated zucchini. With your hands or a spoon, press the zucchini so that excess liquid runs out of the colander and into the bowl. Set aside.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and cook until translucent (2-3 minutes). Add the grated zucchini, salt, and pepper and cook for 5-6 minutes. Remove from heat and set aside.
  • In a large bowl, whisk the eggs and add the cooked zucchini, baby spinach, parsley and grated cheese. Mix to combine, then add the remaining olive oil. Mix again to combine well.
  • Pour the mixture into the prepared pan. Top with sliced zucchini and tomato and bake for 35-40 minutes, until it's light golden brown on top.
  • Remove from the oven and let sit for 5 minutes, then slice and serve warm.

CRUSTLESS ZUCCHINI PIE



Crustless Zucchini Pie image

Peggy Gandy of South Amboy, New Jersey makes the most of her zucchini harvest by baking this crowd-pleasing entree. The golden-brown pies slice so beautifully you can serve them to company! At 31 cents a serving, they're great for entertaining on a budget.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 pies.

Number Of Ingredients 8

1 large onion, finely chopped
1/2 cup vegetable oil
1/2 cup grated Parmesan cheese
4 large eggs, beaten
1 tablespoon minced fresh parsley
3 cups grated zucchini
1 cup biscuit/baking mix
1 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the first five ingredients. Stir in the zucchini, biscuit mix and cheese. Pour into two greased 9-in. pie plates. Bake at 350° for 35 minutes or until golden brown.

Nutrition Facts : Calories 204 calories, Fat 16g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 267mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

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