GREEK CHICKEN QUINOA BOWL
A fresh twist on Mediterranean cuisine.
Provided by MommaBean3
Categories World Cuisine Recipes European Greek
Time 2h50m
Yield 6
Number Of Ingredients 23
Steps:
- Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
- Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
- Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
- Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
- Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
- Whisk dressing really well and spoon equally over bowls.
Nutrition Facts : Calories 1000.5 calories, Carbohydrate 46 g, Cholesterol 120.9 mg, Fat 70.2 g, Fiber 6.4 g, Protein 47.3 g, SaturatedFat 14.9 g, Sodium 1436.4 mg, Sugar 6.9 g
CHICKEN QUINOA BOWL
Provided by Ree Drummond : Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 19
Steps:
- Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
- Meanwhile, preheat a grill for cooking at medium heat.
- Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
- Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
- Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.
GREEK QUINOA BOWLS
Loaded with fresh veggies and drizzled in a light homemade dressing, these tasty vegetarian Greek Quinoa Bowls make healthy eating a breeze!
Provided by Jo SB
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First rinse and drain your quinoa using a mesh strainer or sieve .
- Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
- Next add your water, set burner to high, and bring to a boil.
- Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- While the quinoa cooks, chop and prep the remaining ingredients and whisk together your dressing ingredients.
- Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork.
- For a chilled salad, you can pop the quinoa in the fridge for a few minutes prior to adding your veggies or simply let it cool on the countertop for a few minutes for a room temperature quinoa bowl. Totally up to you!
- For the super simple vinaigrette, whisk together olive oil, apple cider vinegar, salt, and pepper. How easy was that!? Pour over your quinoa bowl and toss with a pair of forks or salad servers and dig. on. inches.
- Add any additional salt and pepper to taste, if desired.
Nutrition Facts : Calories 659.2, Fat 37.8, SaturatedFat 8.1, Cholesterol 22.2, Sodium 295.9, Carbohydrate 63.8, Fiber 8.8, Sugar 6, Protein 17
CHICKEN QUINOA BOWL
A simple, healthy dinner for two.
Provided by Jenny
Categories Cooking for Two
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Mix quinoa, chicken, tomatoes, cucumber, feta cheese, avocado, olive oil, lemon juice, and pepper in a bowl.
- Portion into two bowls and serve.
Nutrition Facts : Calories 618.9 calories, Carbohydrate 66.8 g, Cholesterol 70.6 mg, Fat 21 g, Fiber 11.7 g, Protein 42.1 g, SaturatedFat 4.4 g, Sodium 489.9 mg, Sugar 0.9 g
More about "greek chicken quinoa bowl food"
GRILLED GREEK CHICKEN QUINOA BOWLS - COOKING CLASSY
From cookingclassy.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 707 per serving
- Pound thicker parts of chicken breasts to even out their thickness. Transfer to a gallon size resealable bag.
- In a small mixing bowl whisk together olive oil, lemon juice, garlic, oregano, thyme, basil, honey and season with salt and pepper to taste (about 3/4 tsp salt 1/4 tsp pepper). Pour olive oil mixture over chicken in bag.
- Seal bag while pressing excess air out. Rub marinade over chicken then transfer to refrigerator and marinate at least 30 minutes and up to 6 hours.
GREEK CHICKEN QUINOA BOWL - LEAN GREEN NUTRITION FIEND
From leangreennutritionfiend.com
Reviews 1Estimated Reading Time 2 minsServings 2Total Time 2 hrs 30 mins
- Place the chicken breasts and the rest of the chicken marinade ingredients in a plastic bag or container
GREEK CHICKEN QUINOA BOWLS - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
5/5 (3)Total Time 57 minsCategory Main CourseCalories 707 per serving
- Add the spinach, garlic, oregano, salt, pepper, cinnamon, nutmeg, allspice, lemon zest, lemon juice and olive oil to a blender or food processor.
GREEK CHICKEN QUINOA BOWLS RECIPE - FLAVORITE
From flavorite.net
4/5 (33)Category Entree,DinnerServings 4Total Time 35 mins
GREEK CHICKEN BOWLS RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
LOW FODMAP GREEK CHICKEN QUINOA BOWL - DELICIOUS …
From deliciousasitlooks.com
MEAL PREP GREEK CHICKEN QUINOA BOWLS - WHOLE AND …
From wholeandheavenlyoven.com
GRILLED GREEK CHICKEN QUINOA BOWLS RECIPE | RECIPES.NET
From recipes.net
GREEK SPICED CHICKEN QUINOA BOWL WITH SPICY CUCUMBER SAUCE
From sofabfood.com
GREENS BOWL WITH GARLIC QUINOA | DONNA HAY
From donnahay.com.au
GREEK QUINOA POWER BOWL | CLUB HOUSE CA
From clubhouse.ca
GREEK CHICKEN QUINOA BOWL RECIPE | ALLRECIPES
From stage.element.allrecipes.com
GRILLED CHICKEN AND QUINOA MEAL PREP BOWLS - EATING BIRD FOOD
From eatingbirdfood.com
CHICKEN SHAWARMA BOWL RECIPE - COOK.ME RECIPES
From cook.me
BUFFALO CHICKEN RICE BOWLS - SKINNYTASTE
From skinnytaste.com
MEDITERRANEAN QUINOA BOWL - EATING BIRD FOOD
From eatingbirdfood.com
33 HEALTHY QUINOA RECIPES THAT'LL LIGHT UP ANY TASTE BUD | SELF
From self.com
GREEK QUINOA SALAD BOWL RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY GREEK CHICKEN SALAD
From msn.com
GREEK CHICKEN QUINOA BOWLS | TASTEFULLY SIMPLE
From tso.tastefullysimple.com
GRILLED GREEK CHICKEN QUINOA BOWLS | GREEK CHICKEN RECIPES, …
From pinterest.com
GREEK CHICKEN POWER BOWLS - CREME DE LA CRUMB
From lecremedelacrumb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search