Keto Fried Rice With Shrimp Using Cauliflower Rice Food

KETO FRIED RICE WITH SHRIMP (USING CAULIFLOWER RICE)

Keto Fried Rice with Shrimp (using cauliflower rice) image

This keto fried rice is a delicious low carb dinner you can make in just 15 minutes!

Provided by Denise

Number Of Ingredients 12

Ingredients

4 cups cauliflower rice
10 oz shrimp, cooked and chopped
1 tablespoon oil
2 green onions, chopped and whites separated from greens
1/2 cup cilantro, chopped
1 teaspoon crushed garlic
1 teaspoon ginger root, grated
1/4 cup soy sauce
1 tablespoon sesame oil
1 egg, scrambled, cooked and chopped
1 teaspoon sweetener (I use Swerve)
2 tablespoons water

Steps:

Add oil to a large saute pan and then add in the green onion whites, garlic and ginger. Saute for 1 minute.
Add in the cauliflower rice with 2 tablespoons of water. Cover and cook for 5 minutes.
While the cauliflower rice is cooking, scramble an egg and pour into a small skillet. Let it cook and then chop it up and set aside.
Once the cauilflower rice is done, add everything else including the green onion greens scrambled egggs, etc. Mix everything together and cook for 2-3 minutes.
Serve immediately.

Nutrition Facts : Calories 188 kcal, ServingSize 1 serving

CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY

Cauliflower Shrimp Fried Rice Recipe by Tasty image

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories Lunch

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

Steps:

Pulse cauliflower in a food processor until broken into rice-sized pieces.
Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

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