Great Value Sardines In Water Nutrition Facts Food
More about "great value sardines in water nutrition facts food"
SARDINES 101: NUTRITION FACTS AND POTENTIAL HEALTH BENEFITS
From nutritionadvance.com
Reviews 26Published Aug 17, 2018Estimated Reading Time 7 mins
- Rich Source of Bio-available Calcium. Calcium is an essential mineral that is important for skeletal and dental health. Depending on the dietary system, some people may be more prone to a deficiency in this mineral.
- High in Omega-3 Fatty Acids. One of the best health benefits of sardines comes from their omega-3 content. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
- Excellent Source of Vitamin D. The single best source of vitamin D is sunlight, but not everyone is fortunate enough to have sufficient exposure. Particularly for those who live in the Northern hemisphere, alternate sources of vitamin D are important during the long, dark winters.
- Sardines Are Rich in Protein. There are many reasons why getting sufficient dietary protein is important. First of all, protein is essential for the synthesis of hormones and the growth and repair of cells and muscles (13).
- Sardines Contain Large Amounts of Selenium. Selenium is a mineral that plays a role in many critical biological processes. Among these, the mineral has an antioxidant role in the body and helps to attenuate oxidative stress.
- Sardines Are Very Low in Mercury. Thus far, we have only looked at the benefits of sardines. However, most people know that seafood has a pretty substantial downside; methylmercury contamination.
- Impressive Nutrient-Density. As we have seen throughout this article, sardines are incredibly nutrient-dense, and they supply the majority of essential nutrients.
- Sardines Are Cheap. Another great benefit of sardines is their affordable price. I know everyone loves salmon, but it can be costly depending on where you live.
GREAT VALUE SARDINES IN WATER, 3.75 OZ - WALMART.COM
Web Product details. Great Value Sardines in Water are the perfect addition to a salad, sandwich or pizza. Use them to make smoked sardine Pate, fish …
From walmart.com
5/5 (126)Price $0.88Brand Great ValueAvailability In stock
From walmart.com
5/5 (126)Price $0.88Brand Great ValueAvailability In stock
ARE SARDINES GOOD FOR YOU? - HEALTHLINE
Web Mar 2, 2020 Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include: niacin iron potassium magnesium zinc phosphorus Protein Sardines also have protein,...
From healthline.com
From healthline.com
BUYING SARDINES AT COSTCO (TYPE + COST) - AISLEOFSHAME.COM
Web Apr 13, 2023 Ingredients & Nutrition. ... 56 mg of cholesterol, 340 mg of sodium, and 22 grams of protein. These sardines also contain 15% of your daily value of Vitamin D and …
From aisleofshame.com
From aisleofshame.com
WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS ...
Web Wild Caught Sardines In Water Serving Size: 1 can 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com
From myfitnesspal.com
SARDINES IN WATER NUTRITION FACTS - EAT THIS MUCH
Web 100 Calories 0g Carbs (0g net carbs) 3.5g Fat 18g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try …
From eatthismuch.com
From eatthismuch.com
SARDINES IN WATER | CHICKEN OF THE SEA
Web Sardines in Water. A tasty pantry staple, our sardines are a perfect starting point for your favorite recipes (and delicious all by themselves). ... 3.75 oz. can ; Find In Store. BUY …
From chickenofthesea.com
From chickenofthesea.com
NUTRITION FACTS FOR OCEAN PRINCE - SARDINES IN WATER
Web Nutrition Facts for Ocean Prince - Sardines In Water - View calories, protein, carbs, fats, vitamins, minerals, and more. ... *The % Daily Value (DV) tells you how much a nutrient …
From tools.myfooddata.com
From tools.myfooddata.com
CALORIES IN BAR HARBOR WILD PETITE SARDINES AND NUTRITION FACTS
Web Nutrition summary: There are 154 calories in 1 can (84 g) of Bar Harbor Wild Petite Sardines. Calorie breakdown: 53% fat, 1% carbs, 46% protein.
From fatsecret.com
From fatsecret.com
CALORIES IN GREAT VALUE WILD CAUGHT SARDINES IN WATER
Web There are 24.96 calories in 1 small (2-2/3" x 1/2" x 1/4") (12 g) Great Value Wild Caught Sardines in Water; click to get full nutrition facts and other serving sizes.
From menuwithnutrition.com
From menuwithnutrition.com
SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS
Web Great Value Sardines In Water Serving Size: 3.75 oz 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
ARE THERE HEALTH BENEFITS TO EATING SARDINES? - WEBMD
Web Sardines Nutrition One serving of canned sardines in oil contains: Calories: 191 Protein: 22.6 grams Saturated fat: 1.4 gram Total fat: 10.5 grams Carbohydrates: 0 grams Fiber: …
From webmd.com
From webmd.com
CALORIES IN 1 CAN OF SARDINES IN WATER AND NUTRITION FACTS
Web Aug 21, 2007 Sardines in Water Nutrition Facts Serving Size 1 can (4.375 oz, 4 sardines), drained Amount Per Serving Calories 182 % Daily Values* Total Fat 10.39g …
From fatsecret.com
From fatsecret.com
WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION …
Web Wild Caught Sardines In Water Serving Size: 1 can 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN SARDINES IN WATER AND NUTRITION FACTS - FATSECRET
Web Aug 21, 2007 Sardines in Water Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 185 % Daily Values* Total Fat 10.52g 13% Saturated Fat 2.374g 12% Trans Fat …
From fatsecret.com
From fatsecret.com
WILD CAUGHT SARDINES IN WATER CALORIES, CARBS & NUTRITION FACTS ...
Web 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 200 mg.
From myfitnesspal.com
From myfitnesspal.com
ARE SARDINES GOOD FOR YOU? BENEFITS AND NUTRITION FACTS - DR. AXE
Web Feb 12, 2023 One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin …
From draxe.com
From draxe.com
CALORIES IN 1 OZ OF SARDINES IN WATER AND NUTRITION FACTS - FATSECRET
Web Aug 21, 2007 There are 62 calories in 1 ounce of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 can and 100 g. …
From fatsecret.com
From fatsecret.com
SARDINES IN WATER, CANNED NUTRITION FACTS - EAT THIS MUCH
Web Sardines in Water, canned Nutrition Facts - Eat This Much Sardines in Water, canned Crown Prince Report a problem with this food Find on Amazon Percent calories from...
From eatthismuch.com
From eatthismuch.com
SARDINES IN WATER 3.75 OZ CALORIES, CARBS & NUTRITION FACTS
Web Nutritional Info. Carbs. 0 g. Dietary Fiber. 0 g. Sugars. 0 g. Fat. 4 g. Saturated. 1.5 g. Polyunsaturated. 1.5 g. Monounsaturated. ... Cold Water Sardines In Water 3.75 oz. …
From myfitnesspal.com
From myfitnesspal.com
SARDINES IN WATER NUTRITION FACTS - EAT THIS MUCH
Web Net carbs 0g. -. How much protein is in Sardines In Water? Amount of protein in Sardines In Water: Protein 19g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent …
From eatthismuch.com
From eatthismuch.com
ARE SARDINES GOOD FOR YOU? NUTRITIONAL BENEFITS AND MORE
Web Nov 30, 2020 Sardines are also an excellent source of vitamin B12. A 100-g serving of canned sardines in oil contains 8.94 mcg of vitamin B12, which is almost four times an …
From medicalnewstoday.com
From medicalnewstoday.com
SARDINES IN WATER NUTRITION FACTS • MYFOODDIARY®
Web Nutrition information for Sardines in Water. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! ... Log food: Season Brand Sardines in Water w/ …
From myfooddiary.com
From myfooddiary.com
CALORIES IN GREAT VALUE SARDINES IN OIL - MENU WITH NUTRITION
Web There are 221.13 calories in 3.75 oz (106.31 g) Great Value Sardines in Oil; click to get full nutrition facts and other serving sizes.
From menuwithnutrition.com
From menuwithnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
