Great Baked Fish Food
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
GREEK BAKED FISH
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place the fish pieces in a metal baking pan.
- Season lightly with salt.
- Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
- Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.
OVEN BAKED FISH
Make and share this Oven Baked Fish recipe from Food.com.
Provided by Kim D.
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine flour and pepper in a shallow bowl.
- In a second bowl, combine egg and water.
- In a third bowl, combine corn flakes, cheese and cayenne.
- Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
- Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
- Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.
MONTREAL BAKED FISH
Make and share this Montreal Baked Fish recipe from Food.com.
Provided by didyb
Categories < 30 Mins
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400.
- Spray 9X9 pan with cooking spray and put fish in pan.
- Mix butter, onion, Montreal Seasoning, and Miracle Whip and spread on top of fish.
- Bake for 10 minutes per inch thickness of fish (until fish flakes easily with a fork).
- Top with cheese and bake til melted (5 minutes).
- (I may overcook my fish, but that's how my husband likes it- I usually cook it for 20 minutes, than an additional 5 or so with the cheese).
- Serve with rice to use up all the delicious sauce.
Nutrition Facts : Calories 571.1, Fat 35.8, SaturatedFat 15.7, Cholesterol 229.2, Sodium 946.5, Carbohydrate 10.3, Fiber 0.1, Sugar 6.8, Protein 49.2
EASY BAKED FISH
Make and share this Easy Baked Fish recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- Line 8x10" dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- any amount may be prepared by adjusting size of pan.
Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26
GREAT BAKED FISH
Make and share this Great Baked Fish recipe from Food.com.
Provided by ChefDebs
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- cook sliced onions in salted water until tender.Drain.
- Spread onions in a shallow baking dish.
- Dredge fish in crumbs and arrange on top of onions.
- combine remaining ingredients and spread over fish.
- Bake at 350* for 35 minutes.
Nutrition Facts : Calories 337.2, Fat 11.5, SaturatedFat 4.3, Cholesterol 116.2, Sodium 398.2, Carbohydrate 24.2, Fiber 1.9, Sugar 5.1, Protein 33.2
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