Gravy For Salisbury Vegan Food

VEGETARIAN GRAVY

Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

Ingredients

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

GRAVY FOR SALISBURY (VEGAN)

Gravy for Salisbury (Vegan) image

Source of Recipe http://www.ivu.org/recipes/holiday/vegan-j.html Pour this over veggie burgers for a healthier version.

Provided by FeedMePlz

Categories Sauces

Time 10m

Yield 1 quart, 8 serving(s)

Number Of Ingredients 12

Ingredients

8 tablespoons vegetable oil
3 garlic cloves, minced
2 slices yellow onions, chopped
8 tablespoons all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons reduced sodium soy sauce (tamari)
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt
5 white mushrooms, sliced (optional)
2 tablespoons flour (optional) or 2 tablespoons cornstarch (optional)

Steps:

Measure the vegetable oil into a small saucepan.
Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
Add the flour, yeast, and tamari to make a paste.
Add the water gradually, stirring constantly.
Bring the gravy to a boil on medium to medium-high heat, stirring constantly -- the gravy has to boil for it to thicken.
Add pepper.
Stir in the sliced mushrooms, if desired.
Add salt, if desired.
If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add.
Use a wire whisk to eliminate lumps.

Nutrition Facts : Calories 162.2, Fat 13.8, SaturatedFat 1.8, Sodium 448, Carbohydrate 8.2, Fiber 0.8, Sugar 0.3, Protein 2.1

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