GRAPEFRUIT MINT INFUSED WATER
This Grapefruit Mint Infused Water is healthy, refreshing and a delicious alternative to expensive bottled drinks that are filled with sugar substitutes. It's easy to drink more water every day by making infused waters at home!
Provided by Myra
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Use a juicer or a reamer to juice the grapefruit.
- Pick several leaves off the stalks of mint and rinse them in cool water. Use your fingers to bruise them gently and put them in a glass with ice.
- Add 2 tablespoons of grapefruit juice and 1 cup of filtered water and stir well to combine.
- If you want to you can add a splash of carbonated water and/or a drop or two of liquid stevia (for sweetness).
- You can also make larger quantities of this infused water and keep it in the fridge.**
- Enjoy! :)
Nutrition Facts : Calories 13 kcal, Carbohydrate 3 g, Sugar 3 g, ServingSize 1 serving
GRAPEFRUIT-INFUSED WATER
Provided by Food Network Kitchen
Categories beverage
Time 3h5m
Yield 2 quarts
Number Of Ingredients 0
Steps:
- Place 1 thinly sliced grapefruit in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 3 hours to allow the grapefruit to infuse. Stir well and strain, discarding the grapefruit. For serving, add fresh grapefruit slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.
INFUSED GRAPEFRUIT VODKA
Make and share this Infused Grapefruit Vodka recipe from Food.com.
Provided by Tee Angel
Categories Beverages
Time P5DT5m
Yield 750 ml
Number Of Ingredients 5
Steps:
- Add cut up fruit and simple sugar to infusion jar with Vodka. Let it infuse for several days. No longer than two weeks or it will turn bitter.
- To make Simple Syrup:Melt 1 cup Sugar with 1/2 Cup of Water.
Nutrition Facts : Calories 2.4, Carbohydrate 0.1
GRAPEFRUIT INFUSED WATER
Steps:
- Start by rinsing the grapefruit and rosemary in running water or let them soak for 10 minutes. It is important to clean them well.
- Add grapefruit slices to a large bottle or jar. When adding the rosemary rub it against the palm of your hands to release the oils.
- Fill the jar with room temperature filtered water. Allow it to sit for half hour before enjoying it. Alternatively you can infuse your water the night before, for more pungent flavors.
Nutrition Facts : Calories 54 kcal, Carbohydrate 14 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 50 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving
FRUIT-INFUSED WATER
Make your own fruit-flavoured water for a simple, colourful and cost-effective way to stay hydrated - try a variety of flavours with these ideas
Provided by Emily Kerrigan
Time 5m
Yield Makes one jar
Number Of Ingredients 2
Steps:
- Tip the apple and mint sprig into a large jug or jar of cold water (or try our other fruit infusion ideas, below).
- Leave to infuse in the fridge for at least 1-2 hrs, or overnight. The longer the mixture infuses, the stronger the flavours will be. Will keep in a sealed jar in the fridge for up to two days.
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10 SCIENCE-BASED BENEFITS OF GRAPEFRUIT - HEALTHLINE
From healthline.com
Author Brianna Elliott, RDPublished 2017-02-18Estimated Reading Time 8 mins
- It’s Low in Calories, Yet High in Nutrients. Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories.
- It May Benefit Your Immune System. Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses (2).
- May Promote Appetite Control. Grapefruit contains a decent amount of fiber — 2 grams in half of a medium-sized fruit (1). Research shows that a diet high in fiber-rich fruits is beneficial for inducing feelings of fullness.
- It Has Been Shown to Aid Weight Loss. Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake (14, 15, 16, 17).
- Grapefruit May Help Prevent Insulin Resistance and Diabetes. Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.
- Eating Grapefruit May Improve Heart Health. Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.
- It’s High in Powerful Antioxidants. Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases (33).
- May Reduce the Risk of Kidney Stones. Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.
- Very Hydrating. Grapefruit contains a lot of water and is, therefore, very hydrating. In fact, water makes up most of the fruit’s weight. There are almost 4 ounces (118 ml) of water in half of a medium grapefruit, which accounts for about 88% of its total weight (1).
- Easy to Add to Your Diet. Grapefruit requires little-to-no preparation, so it’s fairly easy to add to your diet. Even if you live a busy, on-the-go lifestyle, you can still enjoy grapefruit on a regular basis without worrying about it taking up too much of your time.
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