Grape Nuts Flake Muffins Food

GRAPE NUTS MUFFINS

Grape Nuts Muffins image

These easy Grape-Nuts muffins are made with the cereal, Grape-Nuts. Feel free to add some bran and chopped nuts for extra fiber.

Provided by Diana Rattray

Categories Breakfast Snack Brunch

Time 32m

Yield 12

Number Of Ingredients 8

Ingredients

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon kosher salt
3 tablespoons sugar
3/4 cup Grape Nuts cereal
1 large egg, well beaten
1 cup milk
3 tablespoons melted shortening

Steps:

Gather the ingredients.
Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
Fill prepared muffin pans about 2/3 full.
Bake for 18 to 22 minutes, or until done.

Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g

GRAPE-NUTS FLAKE MUFFINS

Grape-Nuts Flake Muffins image

I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.

Provided by smoke alarm jr

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 cranberries (optional) or 1/2 other dried fruits (optional)

Steps:

Stir together the first 5 ingredients.
Stir beaten egg into milk then add applesauce and stir well.
Mix wet ingredients into dry stirring well.
Stir in melted butter, cereal, and raisins.
Let stand 5 minutes.
Fill greased muffin tins 2/3 full.
Bake at 400 degress for about 20 minutes.

GRAPE NUTS & BRAN MUFFINS

Grape Nuts & Bran Muffins image

I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

Provided by kwlabear

Categories Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (Kellogg's All Bran cereal preferred) or 1/2 cup bran buds, of choice (Kellogg's All Bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 teaspoons melted margarine

Steps:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
In a large bowl, combine first four ingredients.
In another bowl, pour in milk and cereal and let set 3 minutes.
Stir in the egg, applesauce, sugar and margarine.
Add to flour mixture and stir in the cereal of your choice.
Spoon batter into prepared muffin cups.
Bake 20 minutes or until golden and done.

Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5

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