Grape Lime And Quinoa Salad Surprise Food

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GRAPE AND QUINOA SALAD



Grape and Quinoa Salad image

A nice preparation for quinoa. The roasted grapes develop a really nice flavor and add a great dimension. I found this on a recipe card at the grocery.

Provided by Starrynews

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup quinoa
2 cups red seedless grapes, halved
2 tablespoons olive oil, divided
2 tablespoons balsamic vinegar, divided
4 ounces feta cheese, crumbled
1/3 cup dried currant
1/3 cup slivered almonds, coarsely chopped
1/4 cup fresh parsley, chopped
1 tablespoon shallot, finely diced

Steps:

  • Preheat oven to 375°F.
  • Prepare the quinoa by bringing the chicken broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and broth is absorbed, about 12-15 minutes. Fluff quinoa.
  • Combine grapes, 1 T olive oil, and 1 T balsamic vinegar and toss to coat. Spread grapes out on a rimmed baking sheet (it develops some liquid) and bake 10-12 minutes. Allow to cool.
  • Combine quinoa, grapes and their liquid, feta cheese, dried currants, slivered almonds, parsley, and shallot, and mix well.
  • Combine remaining 1 T olive oil and 1 T balsamic vinegar in a small bowl and whisk until well combined. Drizzle oil and vinegar mixture over quinoa and toss to coat.
  • Serve room temperature or chilled.

Nutrition Facts : Calories 303.8, Fat 13.9, SaturatedFat 4.2, Cholesterol 17.9, Sodium 385.6, Carbohydrate 36.9, Fiber 3.8, Sugar 15.2, Protein 10

GRAPE, LIME, AND QUINOA SALAD SURPRISE



Grape, Lime, and Quinoa Salad Surprise image

A great summer salad that's healthy and delicious. Throw in some cooked shrimp to make it into a meal.

Provided by wader

Categories     Salad     Grains     Quinoa Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 9

2 cups seedless red grapes, halved
1 cucumber, chopped
½ cup cooked quinoa, or more to taste
¼ cup chopped fresh mint, or to taste
¼ cup chopped fresh spinach, or more to taste
⅔ cup toasted slivered almonds
1 teaspoon salt
8 teaspoons grapeseed oil
8 teaspoons lime juice

Steps:

  • Toss grapes, cucumber, quinoa, mint, spinach, and almonds together in a large bowl; sprinkle salt over the top.
  • Whisk grapeseed oil and lime juice together in a small bowl; pour over quinoa mixture and toss to coat. Refrigerate until flavors combine, at least 3 hours.

Nutrition Facts : Calories 115.2 calories, Carbohydrate 10.5 g, Fat 7.7 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 235.9 mg, Sugar 6.2 g

GRAPE LIME RICKY



Grape Lime Ricky image

Provided by Katie Lee Biegel

Categories     beverage

Time 1h

Yield 1 serving, plus additional grape simple syrup

Number Of Ingredients 4

Juice of 1/2 lime
2 ounces Grape Simple Syrup, recipe follows
Ginger ale or sparkling water, for finishing
1/2 cup grape jelly

Steps:

  • Combine the lime juice and Grape Simple Syrup in a highball or wine glass. Top off with some ginger ale or sparking water. Add ice, then stir and serve immediately.
  • Combine the jelly and 1/2 cup water in a medium saucepot. Bring to a simmer over medium-low heat and stir until the jelly is dissolved. Let simmer until syrupy, 3 to 4 minutes. Remove from the heat and cool completely.

CONFETTI QUINOA SALAD WITH LIME DRESSING



Confetti Quinoa Salad with Lime Dressing image

Confetti Quinoa Salad with Lime Dressing- One of my family's all time favorite recipes, this healthy quinoa salad is perfect for picnics, potlucks, barbecues, lunches, meal prep, and more! (Gluten-Free, Vegan)

Provided by One Lovely Life

Categories     Salad

Time 20m

Number Of Ingredients 13

3 cups cooked quinoa, cooled
1 (14.5oz) can black beans, drained and rinsed
1 red bell pepper, diced (about 1 cup)
1 cup diced mango (about 1 mango)
1 avocado, diced
1 green onion, sliced
1/4 cup cilantro, chopped (optional)
3 Tbsp lime juice
1 Tbsp red wine vinegar
1 Tbsp olive oil
1 Tbsp honey or agave (optional, if needed)
1/4 tsp pepper, or to taste
1/4 tsp salt, or to taste

Steps:

  • In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro.
  • Drizzle over lime juice, olive oil, vinegar, (honey, if using), salt, and pepper.
  • Gently toss to coat.
  • Chill until ready to serve.

Nutrition Facts : ServingSize 1 heaping cup, Calories 272 calories, Sugar 8.9 g, Sodium 205.3 mg, Fat 8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 10.1 g, Protein 9.3 g, Cholesterol 0 mg

QUINOA FRUIT SALAD



Quinoa Fruit Salad image

Quinoa Fruit Salad is a bright gluten-free healthy summer salad with seasonal fruits such as mangos, apricots and blueberries tossed with quinoa, mint and a zippy citrus honey lime dressing.

Provided by HWC Magazine

Categories     Breakfast     Sides

Time 22m

Number Of Ingredients 11

2 cups quinoa (cooked white)
1 cup grapes (sliced in half - optional)
1 whole apricot (medium pit removed and chopped)
2 whole mangoes (peeled and diced - optional)
1/2 cup strawberries (or cherries sliced -optional)
1/2 cup blueberries (optional)
4 tbsp orange juice
4 tbsp lime juice (or lemon juice)
2 tsp lime zest (or lemon zest)
1.5 tbsp honey ( or to taste (can exchange with sugar alternative or maple syrup as needed ))
2 tbsp mint (fresh roughly chopped (optional))

Steps:

  • To make 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa. Wash very well until water runs clear in a fine mesh colander.This removes the bitter taste from quinoa seed. This natural coating of a substance is called saponin. Saponin has a bitter flavor which discourages birds from eating it so wash well. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 1 and 1/3 cups of water for 2/3 cup of dry quinoa.
  • Cook quinoa per label directions, which is generally bringup to a boil and then simmer for about 10-15 minutes with a lid or until allthe water is absorbed and the quinoa is light and fluffy. Set aside with lid onfor 5 minutes and then fluff with a fork. If you are cooking a large amount ofquinoa it can take up to 2 minutes to cook. Quinoa is done cooking when thetiny spiral (the germ) separates and curls around the seed. You can cook your quinoa the day before and store inrefrigerator or make the day of and cool in the freezer to assist with coolingprocess.
  • In a small bowl mix together your lime (or lemon juice), orange juice, zest of lemon (or lime) and honey until honey is incorporatedChop up your grapes, mangoes, pineapple, apricots, cherries and add your washed blueberries to your cooked and cooled quinoa.
  • Add your citrus honey dressing to the quinoa and fresh fruit mixture, add chopped mint and mix well. Serve and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 127 kcal, Carbohydrate 27 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 3 g, Sugar 12 g

GREEN GRAPE AND AVOCADO QUINOA SALAD



Green Grape and Avocado Quinoa Salad image

Provided by Katie Lee Biegel

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

Zest and juice of 1 lime
3 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 cups cooked quinoa, cooled
2 cups green grapes, halved
1 1/2 cups diced cucumbers
1/2 cup fresh mint, roughly chopped
1/2 cup fresh parsley, roughly chopped
4 scallions, white and light green parts, sliced
1 avocado, diced

Steps:

  • In a large bowl, whisk together lime zest, lime juice and olive oil. Taste and season with salt and pepper.
  • Toss the quinoa, grapes, cucumbers, mint, parsley, scallions and avocados together with the dressing. Serve chilled or at room temperature.

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