Granola With Honey And Coconut Oil Food

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OUR FAVORITE COCONUT OIL GRANOLA



Our Favorite Coconut Oil Granola image

This Coconut Oil Granola is our ULTIMATE FAVORITE recipe! Made with pecans, pistachios, golden raisins, honey, oats, and coconut oil.

Provided by Pinch of Yum

Categories     Snack

Time 1h10m

Number Of Ingredients 11

3 cups rolled oats
1 heaping cup pecans, chopped roughly
1/2 to 3/4 cup pistachios, chopped roughly
1/2 cup white whole wheat flour
1/4 cup chia seeds
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup golden raisins
3/4 cup melted coconut oil (see notes)
2 tablespoons honey
2 tablespoons real maple syrup

Steps:

  • Preheat the oven to 250 degrees. Mix all the dry ingredients together (except the raisins - set aside for later). Whisk the wet ingredients until smooth. Combine the wet and the dry ingredients in a large bowl until the mixture is moistened.
  • Spread the mixture on the baking sheet in a thin layer (use two pans if necessary - I just use one 10×15 jelly roll pan).
  • Bake for one hour, stirring every 20 minutes. During the last 20 minutes of baking, stir in the golden raisins. When you remove the granola from the oven at the end, don't stir it right away - the granola will form crunchy clusters as it cools. Yum!

Nutrition Facts : Calories 380 calories, Sugar 9.4 g, Sodium 99.1 mg, Fat 25.1 g, SaturatedFat 12.7 g, TransFat 0 g, Carbohydrate 32.5 g, Fiber 6.2 g, Protein 6.6 g, Cholesterol 0 mg

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

NUT-AND-HONEY COCONUT GRANOLA



Nut-and-Honey Coconut Granola image

A hearty granola scented with coconut, cocoa, and cinnamon and studded with plenty of almonds, pecans, and craisins. Perfect for snacking, atop yogurt, or on its own with a bit of milk.

Provided by Minimalist Baker

Categories     Breakfast

Time 30m

Number Of Ingredients 12

3 cups rolled oats ((gluten-free for GF eaters))
1/2 cup unsweetened coconut flake
1 cup almonds
1 cup pecans
1/4 cup craisins ((or other dried fruit))
3 Tbsp sugar
1/4 tsp salt
1/2 Tbsp ground cinnamon
1 Tbsp cocoa powder ((optional))
1/4 cup extra virgin coconut oil*
1/2 scant cup honey ((sub maple syrup or agave for vegan))
1 tsp vanilla extract

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Mix the oats, coconut, cinnamon, sugar, cocoa powder, salt, and nuts together in a large bowl.
  • In a small saucepan over medium low heat, warm the coconut oil, honey and vanilla extract and pour over the dry ingredients and mix well.
  • Spread the mixture evenly onto a baking sheet (may take two batches- or more if increasing batch size) and bake for 20-25 minutes, stirring a bit near the halfway point. The coconut oil will help this granola crisp up nicely but be sure to watch it carefully as it browns quickly.
  • Add the craisins to the baking sheet in the last few minutes of cooking, so they don't get hard.
  • Once the granola is visibly browned (about 23 minutes for me), remove from the oven and scoop into a bowl to let it cool. Place in a container that has an air-tight seal and it should keep for a few weeks.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 301 kcal, Carbohydrate 31 g, Protein 6 g, Fat 18 g, SaturatedFat 6 g, Sodium 53 mg, Fiber 4.3 g, Sugar 14 g

GRANOLA, HONEY



Granola, Honey image

Basic granola with clean ingredients for maximum benefit to health.

Provided by Gwenevere Madsen Bland

Categories     100+ Everyday Cooking Recipes

Time 55m

Yield 12

Number Of Ingredients 6

3 cups old-fashioned rolled oats (such as Bob's Red Mill® Gluten-Free Oats)
½ cup unsweetened coconut flakes
¼ cup honey
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread oats and coconut flakes onto a rimmed baking sheet.
  • Bake in the preheated oven for 8 minutes; stir oats and coconut and rotate baking sheet. Continue baking until oats and coconut are toasted, about 8 more minutes.
  • Whisk honey, coconut oil, vanilla extract, and cinnamon together in a bowl until smooth. Add oat mixture to honey mixture and stir until evenly coated.
  • Line the baking sheet with a silicone liner or parchment paper. Spread oat mixture evenly onto baking sheet.
  • Bake in the oven until granola is toasted, 8 to 15 minutes. Stir granola and transfer liner and granola to a wire rack to cool completely.

Nutrition Facts : Calories 135.2 calories, Carbohydrate 20.6 g, Fat 5 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 3.5 g, Sodium 3 mg, Sugar 6.3 g

HONEY-NUT COCONUT GRANOLA



Honey-Nut Coconut Granola image

I received this authentic recipe from a New Zealand pen pal. My family loves the naturally sweet flavor of the honey, and I like it because it's not loaded with preservatives. -Ann Belczak, North Tonawanda, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 11 cups.

Number Of Ingredients 7

6 cups old-fashioned oats
1-1/2 cups toasted wheat germ
1-1/2 cups all-bran cereal
1/2 cup sweetened shredded coconut
1-1/2 cups honey
1/2 cup chopped walnuts
1/3 cup chopped dried apricots

Steps:

  • Preheat oven to 275°. In a large bowl, combine oats, wheat germ, cereal and coconut. Pour into 2 greased 13x9-in. baking pans. , Bake 20 minutes, stirring once. Heat honey in a saucepan until thin, about 5 minutes. Pour half into each pan; stir to coat evenly. , Return to the oven for 20-30 minutes or until golden, stirring every 10 minutes. Stir in walnuts and apricots. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts : Calories 347 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 67g carbohydrate (32g sugars, Fiber 7g fiber), Protein 11g protein.

COCONUT GRANOLA



<strong>Coconut Granola image

This crunchy coconut granola is an easy recipe for a make-ahead, on-the-go breakfast, or midday snack.

Provided by Maren Ellingboe King

Categories     Granola

Time 1h10m

Yield 16

Number Of Ingredients 10

5 cups rolled oats
2 cups almonds
2 cups unsweetened shredded coconut
1 ¼ cups maple syrup
½ cup coconut oil
1 egg white
2 tablespoons chia seeds
1 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon kosher salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line two rimmed baking sheets with parchment paper.
  • Combine all ingredients in a large bowl. Use your hands or a wooden spoon to thoroughly mix, until oats and nuts are well coated. Spread mixture onto prepared baking sheets in an even layer.
  • Bake until golden brown, about 40 minutes. Stir granola and rotate pans 20 minutes into baking time so that it browns evenly.
  • Cool completely, then transfer to lidded containers or jars. Store at room temperature for up to two weeks. Serve with milk, yogurt, or your choice of fruit (I like berries, peaches, mango or pineapple).

Nutrition Facts : Calories 406.4 calories, Carbohydrate 40.7 g, Fat 25.4 g, Fiber 7.2 g, Protein 8.4 g, SaturatedFat 13.6 g, Sodium 132 mg

CRUNCHY GRANOLA



Crunchy Granola image

This crisp, lightly sweet mixture is great just eaten out of hand or as an ice cream topping. My husband and I grow wheat, barley and canola.-Lorna Jacobsen, Arrowwood, Alberta

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 10 cups.

Number Of Ingredients 10

2/3 cup honey
1/2 cup canola oil
1/3 cup packed brown sugar
2 teaspoons vanilla extract
4 cups old-fashioned oats
1 cup sliced almonds
1 cup sweetened shredded coconut
1/2 cup sesame seeds
1/2 cup salted sunflower kernels
2 cups raisins

Steps:

  • In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. , In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans. , Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts : Calories 1148 calories, Fat 57g fat (11g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 158g carbohydrate (95g sugars, Fiber 12g fiber), Protein 22g protein.

GRANOLA WITH HONEY AND COCONUT OIL



Granola With Honey and Coconut Oil image

This is a delicious healthy granola using extra virgin coconut oil and honey. We love it just plain or mixed into yogurt. We also found a great granola cookie recipe on here that we love. Thank you to my dear friend, Pam for this recipe!

Provided by Katrinas4girls

Categories     Breakfast

Time 35m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 11

5 cups old fashioned oats
1 cup mixed nuts
1/4 cup flax seed (optional)
1/4 cup shredded coconut (unsweetened preferred ingredient ) (optional)
1/3 cup honey
1/3 cup coconut oil
1 teaspoon vanilla
1 teaspoon almond extract
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 cup dried fruit (optional)

Steps:

  • Heat oven to 325. Place oats, nuts, flax seed and coconut in the baking pan. Melt coconut oil; mix in the honey, vanilla, almond extract and salt. Pour over oats and nuts and mix well. Bake for 15 minutes and stir; 15 minutes and stir. Repeat until at desired browness. Take out and add dried fruit as desired.

Nutrition Facts : Calories 281.2, Fat 14.1, SaturatedFat 6.4, Sodium 175.2, Carbohydrate 33.6, Fiber 4.6, Sugar 8.8, Protein 7.4

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