Mashed Cauliflower And Cheese Food

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CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)



Cheesy Mashed Cauliflower Recipe (Cauliflower Mash) image

Cheesy Mashed Cauliflower is a healthy (and tasty) alternative to regular mashed potatoes. Learn how to make cauliflower mash with this simple recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head cauliflower
1 tablespoon table salt
4 tablespoons unsalted butter (divided)
¼ cup heavy cream
¼ teaspoon ground white or black pepper
2/3 cup shredded (sharp cheddar cheese)
2 tablespoons grated Parmesan cheese (optional)
Garnish: chopped fresh chives

Steps:

  • Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces.
  • Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat.
  • Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
  • Drain the cauliflower, and return it to the pot.
  • Set the heat to LOW, and cook just until the excess moisture from the cauliflower cooks off, about 1 minute. Remove pan from the heat.
  • Add 2 tablespoons butter, heavy cream, and pepper. Use an immersion blender or countertop blender to puree the cauliflower.
  • Add the cheeses and season to taste with kosher salt, if needed.
  • Serve immediately with a tab of butter and a sprinkle of fresh chives.
  • Enjoy!

Nutrition Facts : Calories 254 kcal, Carbohydrate 8 g, Protein 8 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 1949 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER WITH CREAM CHEESE



Mashed Cauliflower With Cream Cheese image

Make and share this Mashed Cauliflower With Cream Cheese recipe from Food.com.

Provided by Andtototoo

Categories     Cauliflower

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

1 large cauliflower
salt, as needed
3 tablespoons butter
2 ounces cream cheese
3 tablespoons milk
1/4 teaspoon black pepper

Steps:

  • Wash the cauliflower and break into florets.
  • Boil the florets in salted water until tender. Drain well.
  • In the food processor put the butter, cream cheese, milk and black pepper. Put the hot cauliflower on top. Puree.
  • Check to see if you need more milk.
  • Check for salt.
  • Put the mixture into a serving bowl. The cauliflower will look just like mashed potatoes.
  • You can garnish this with fresh chives if desired to add some color.
  • Variations: Add a little Parmesan cheese with the cream cheese.

Nutrition Facts : Calories 185.1, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.1, Sodium 190.3, Carbohydrate 11.7, Fiber 4.2, Sugar 4.5, Protein 5.3

HERB MASHED CAULIFLOWER



Herb Mashed Cauliflower image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
1 container (6 ounces) 0% plain Greek yogurt
1 tablespoon butter
2 garlic cloves, roughly chopped
2 tablespoons chopped fresh dill, plus additional for garnish
2 tablespoons chopped fresh flat-leaf parsley, plus additional for garnish
Kosher salt and freshly ground black pepper
2 tablespoons finely grated Parmigiano-Reggiano cheese

Steps:

  • Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
  • Transfer to a bowl and garnish with more dill and parsley. Serve hot.

POTATO CHEESE AND CAULIFLOWER MASH



Potato Cheese and Cauliflower Mash image

This is another wonderful recipe that I found on one of the Ontario milk calendars and it's become a big favourite. To cut down on calories, you can substitute milk for the cream and it still tastes wonderful!

Provided by Irmgard

Categories     Potato

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

8 baking potatoes, peeled and cut into chunks
1 small cauliflower, cut into chunks
6 cloves garlic, peeled
1 cup whipping cream
2 tablespoons butter
2 cups coarsely grated cheddar cheese
1 1/2 teaspoons salt
pepper

Steps:

  • Place potatoes, cauliflower and garlic in a large saucepan of salted water.
  • Cover and bring to a boil; simmer, covered, for about 20 minutes or until the vegetables are tender.
  • Drain well; return vegetables and garlic to the pan.
  • Set the pan over low heat and mash vegetables and garlic with whipping cream and butter.
  • When the mixture is smooth, stir in the cheese until it's melted.
  • Add salt and pepper.

MASHED CAULIFLOWER COMFORT FOOD



Mashed Cauliflower Comfort Food image

There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

Provided by msmia

Categories     Cauliflower

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 head cauliflower
2 ounces chevre cheese (soft, low fat goat cheese)
1 tablespoon Molly McButter
salt & pepper

Steps:

  • Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
  • Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
  • Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

Nutrition Facts : Calories 175.1, Fat 8.8, SaturatedFat 5.9, Cholesterol 22.4, Sodium 232.2, Carbohydrate 16, Fiber 7.2, Sugar 7.6, Protein 11.8

MASHED CAULIFLOWER W/ HAVARTI CHEESE.



Mashed Cauliflower W/ Havarti Cheese. image

Make and share this Mashed Cauliflower W/ Havarti Cheese. recipe from Food.com.

Provided by PACE6634

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

8 cups cauliflower florets (about 1 large head)
4 garlic cloves, peeled
1 cup grated dill havarti cheese or 1 cup cheddar cheese
1/4 cup low-fat milk
1 tablespoon butter, cubed
1 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
2 tablespoons sliced chives or 2 tablespoons scallion tops

Steps:

  • Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes.
  • Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

CHEESY MASHED CAULIFLOWER - RACHAEL RAY



Cheesy Mashed Cauliflower - Rachael Ray image

A great substitution for mashed potatoes - this cheesy combination is delicious! Recipe by Rachael Ray.

Provided by Ingy1171

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup chicken broth
1 large head cauliflower
1/3 cup boursin cheese or 1/3 cup other garlic & herb spreadable cheese
1/4 cup grated parmigiano-reggiano cheese or 1/4 cup romano cheese
1/8 teaspoon grated nutmeg
3 tablespoons chives, chopped

Steps:

  • Add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot.
  • Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth.
  • Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes.
  • Uncover the pot and mash the cauliflower.
  • Let some liquid cook off as you smash the cheeses into the cauliflower.
  • As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.

CAULIFLOWER CHEESE MASH WITH THYME



Cauliflower cheese mash with thyme image

Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

1 large baking potato , peeled and cut into chunks
1 large head cauliflower , cut into florets
150ml full-fat milk
50g butter
large thyme sprig
25g cheddar , grated
pinch of grated nutmeg
good quality pork or vegetarian sausages , to serve (optional)

Steps:

  • Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
  • Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

CHEDDAR MASHED CAULIFLOWER



Cheddar Mashed Cauliflower image

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

RACHAEL RAY'S CHEESY "SMASHED" CAULIFLOWER



Rachael Ray's Cheesy

Posting this here for safe keeping. I don't normally use Rachael Ray recipes 'cause she mixes sweet and savory flavors a lot and I find that kinda gross. ;) But this one sounded pretty good. I think I'll leave out the nutmeg, tho. If you try it let me know how it turns out. :)

Provided by hottiecj

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower
1 cup chicken broth
1 tablespoon olive oil
3 ounces boursin cheese (or other garlic and herb soft cheese)
1/4 cup grated parmesan cheese (a handful)
1/8 teaspoon grated nutmeg (optional)

Steps:

  • Pour broth into a deep pot.
  • Trim leaves and core off head of cauliflower.
  • Place head of cauliflower in broth and drizzle with the olive oil.
  • Cover and bring to a boil.
  • Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
  • Uncover and mash cauliflower w/potato masher.
  • Allow liquid to cook off while you add cheeses and mash all together, about 2 to 3 minutes.
  • When all mixed and thickened, remove from heat and season with salt and pepper to taste, and nutmeg, if desired.

Nutrition Facts : Calories 103.3, Fat 5.9, SaturatedFat 1.7, Cholesterol 5.5, Sodium 326.4, Carbohydrate 7.8, Fiber 2.9, Sugar 3, Protein 6.5

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