Grandmas Soul Food Pancakes With Plantains

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GRANDMA'S SOUL FOOD PANCAKES (WITH PLANTAINS)



Grandma's Soul Food Pancakes (with Plantains) image

My grandmother is from Mississippi. I call these her 'soul food' pancakes because she grew up at a time when people who had very little made simple meals taste super delicious. Every Sunday before church, she made these pancakes to get us out of bed. They have a crepe like texture but are still pancakes and are delicious.

Provided by Andrrreag

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 30m

Yield 8

Number Of Ingredients 11

1 tablespoon butter, or more as needed
2 plantains, cut into 1/2-inch pieces
1 egg
1 cup evaporated milk
2 tablespoons margarine, melted
1 cup all-purpose flour
1 ½ tablespoons white sugar
2 teaspoons baking powder
1 teaspoon vanilla extract
½ teaspoon salt
1 teaspoon butter, or as needed

Steps:

  • Heat 1 tablespoon butter in a skillet over medium-low heat; saute plantains until golden brown, about 5 minutes per side. Transfer plantains to a paper towel-lined plate using a slotted spoon.
  • Beat egg in a large bowl until fluffy. Stir milk and margarine into egg; add flour, sugar, baking powder, vanilla extract, and salt. Stir mixture until batter is smooth. Fold plantains into batter.
  • Melt 1 teaspoon butter in a heavy griddle or frying pan over medium heat. Griddle is ready with a drop of water breaks into several smaller balls that dance around griddle. Pour batter, about 1/4 cup per pancake, into hot griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip pancakes and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 214.7 calories, Carbohydrate 32.2 g, Cholesterol 37.5 mg, Fat 7.9 g, Fiber 1.5 g, Protein 5.2 g, SaturatedFat 3.4 g, Sodium 356.4 mg, Sugar 12.4 g

GRANDMA'S PANCAKES



Grandma's Pancakes image

This has been in the family for a while, don't know were it came from, was just passed around and around for 50yrs or more..lol.. i have tried a lot of other recipes but this one is still the best . you get thick cake pancakes and they rise very well we measured once and they were up to 3/4 in thick. This is a very plain recipe sometime i omit the vanilla and/or add fruit and or nuts.. If the batter is a little thicker than you like it , just add more milk, just be careful not to add to much ad they will not rise as much and be more like a flapjack(thin and chewy).

Provided by Ravenn2

Categories     High In...

Time 15m

Yield 15-20 pancakes, 16 serving(s)

Number Of Ingredients 11

3 cups all-purpose flour
2 teaspoons kosher salt, can use reg or 2 teaspoons substitute salt
2 tablespoons sugar
2 tablespoons baking powder, and
1 teaspoon baking powder
2 1/2 cups milk
2 eggs
6 tablespoons butter, melted
2 teaspoons vanilla (optional)
1/2 cup fruit (optional)
1/2 cup nuts (optional)

Steps:

  • 1. In a bowl, mix well or even sift together flour,salt and sugar, baking
  • powder, .
  • 2. after dry ingredients are mixed make a deep hole in the center, set aside.
  • 3. take the milk, egg and melted butter and blend together.
  • 4. Take the milk mixture and pour in the middle of the dry ingredients
  • make sure your batter is completely mixed together.
  • 5. Heat a lite greased griddle ,medium heat. make sure your pan is hot.
  • BEFORE pouring the batter.
  • 6. Ladle out the batter to the pan, depending on the size of cakes you
  • want to use a 1/4- 1/2c for each pancake.
  • 7. top with your favorite topping and serve immediately.
  • 8. ENJOY.

Nutrition Facts : Calories 163.9, Fat 6.5, SaturatedFat 3.8, Cholesterol 40, Sodium 442.9, Carbohydrate 21.8, Fiber 0.6, Sugar 1.7, Protein 4.5

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