Gran Smiths Meat Roll 361cals Per Serve Food

GRAN SMITH'S MEAT ROLL, 361CALS PER SERVE

Steps:

• Mix in bowl the Mince, Bacon and Breadcrumbs. Drop in the egg (not Beating). Mix well.
• Put mixture in bowl or loaf tin. Do not press down mixture too much to give a light texture to the roll. Cover with greaseproof paper and tie with string.
• Place in pan with enough water to come half-way up the container.
• Steam for 2 1/2 hours, slowly.
• See that the pan does not get dry. Add boiling water when needed.
• Leave to go cold before serving with a nice green salad.
• Would also make a nice filling for sandwiches.

SICILIAN MEAT ROLL - LIGHT MEATLOAF

Steps:

• In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
• Process bread into crumbs; add to mixture.
• Crumble sirloin over mixture; combine completely.
• On a piece of heavy duty aluminum foil, press meat into a rectangle.
• Evenly place ham over meat to within 1 inch of edge.
• Sprinkle 3/4 cup mozzarella over ham.
• Roll jellyroll style, removing foil as you roll.
• Seal all edges completely.
• Bake, uncovered, seam side down at 350°F for 1 hour.
• Sprinkle with remaining 3/4 cup mozzarella.
• Bake 5-10 minutes longer or until cheese is melted.

MEAT & CHEESE ROLLS (ATKINS)

Steps:

• Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
• Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly.
• You can roll these into lettuce leaves or cut into bite-sized pieces.