Gourmets Southeast Asian Squash Curry Food

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KABOCHA SQUASH RED CURRY



Kabocha Squash Red Curry image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
1 carrot, cut into 1/2-inch dice
1/2 Spanish onion, cut into 1/2-inch dice
2 tablespoons finely minced fresh ginger
4 cups 1-inch-dice kabocha squash (from about 1 peeled squash)
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
2 tablespoons Thai red curry paste
Two 13.5-ounce cans coconut milk
1 cup chicken stock
2 tablespoons fish sauce
1 cup fresh spinach
Cooked long-grain rice (preferably jasmine), for serving
1/2 cup peanuts, toasted
1/2 cup fresh cilantro leaves
1/4 cup pomegranate seeds
Lime wedges, for serving

Steps:

  • Add the butter to a medium pot over medium heat and let it brown. Add the carrot, onion and ginger and let cook until lightly softened, about 5 minutes.
  • Add the squash and cook, stirring occasionally, for 5 more minutes. Season with salt and pepper. Add the garlic and cook for 2 more minutes. Add the curry paste and cook for another 2 minutes. Whisk in the coconut milk and chicken stock. Simmer until the sauce is reduced and thickened, about 45 minutes. Stir in the fish sauce and spinach.
  • Serve over rice and garnish with the peanuts, cilantro, pomegranate and limes.

SOUTHEAST ASIAN SQUASH CURRY



Southeast Asian Squash Curry image

Provided by Maggie Ruggiero

Categories     Quick & Easy     Dinner     Cashew     Curry     Spinach     Squash     Butternut Squash     Fall     Potluck     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 13

1 tablespoon plus 2 teaspoons vegetable oil, divided
1 1/2 pound butternut squash, peeled, seeded, and cut into 1/2-inch pieces
3/4 teaspoon cumin seeds
1 medium onion, thinly sliced
1 (14-ounce) can unsweetened coconut milk (do not stir), divided
1 1/2 to 2 tablespoons Thai Kitchen red curry paste
1/3 cup water
1 (2- to 3-inch) cinnamon stick
3 whole cloves
5 ounces baby spinach (5 cups packed)
1 tablespoon Asian fish sauce, or to taste
1/4 cup salted roasted cashews, chopped
Accompaniment: lime wedges

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté squash with cumin and 1/4 teaspoon salt until beginning to brown, about 6 minutes. Transfer to a plate.
  • Add remaining 2 teaspoons oil to skillet and cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add 1/4 cup coconut milk from top of can and cook, stirring, until fat starts to separate and look glossy, about 2 minutes. Add curry paste and cook, stirring, 2 minutes.
  • Add squash, water, cinnamon, cloves, and remaining coconut milk and simmer, covered, until squash is tender, about 8 minutes. Stir in spinach and cook, covered, until just wilted, 1 to 2 minutes. Stir in fish sauce. Sprinkle with cashews.

INDIAN BUTTERNUT SQUASH CURRY



Indian butternut squash curry image

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

200g brown basmati rice
1 tbsp olive oil
1 butternut squash, diced
1 red onion, diced
2 tbsp mild curry paste
300ml vegetable stock
4 large tomatoes, roughly chopped
400g can chickpeas, rinsed and drained
3 tbsp fat-free Greek yogurt
small handful coriander, chopped

Steps:

  • Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
  • Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
  • Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium

SPAGHETTI SQUASH CURRY



Spaghetti Squash Curry image

This is a very unique and delicious way to cook spaghetti squash. This recipe is from Colorado Collage.

Provided by Sisty Gin

Categories     Vegetable

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 spaghetti squash (3-4 lbs)
1 teaspoon cumin seed
1 teaspoon curry powder
1 cup plain yogurt
1/2 cup sour cream
2 tablespoons dark brown sugar, packed
2 tablespoons of fresh mint, chopped
2 tablespoons fresh basil, chopped
1 teaspoon salt
1/2 cup pecans, toasted and chopped
black pepper, freshly ground

Steps:

  • Preheat oven to 350 degrees.
  • Bake whole squash 1 hour or until tender when pierced with fork.
  • Remove from oven and allow to cool 5-10 minutes.
  • halve lengthwise and remove seeds.
  • With fork, pull out the spaghetti-like strands.
  • Divide in half and place in 2 bowls.
  • Set aside.
  • Reduce oven temperature to 325 degrees.
  • In small skillet, heat cumin seed over medium heat for 2 minutes, stirring constantly.
  • Add curry powder.
  • Heat 1 minute.
  • Pour over half of the squash.
  • Add yogurt, sour cream, brown sugar, mint, basil, and salt.
  • Toss to combine.
  • Mound mixture in center of oven-proof serving platter.
  • Surround with remaining half of squash and garnish with toasted pecans.
  • Sprinkle with pepper to taste.
  • Bake until thoroughly heated, 10-12 minutes.
  • Serve immediately.

Nutrition Facts : Calories 165.2, Fat 12.3, SaturatedFat 4, Cholesterol 13.7, Sodium 428.3, Carbohydrate 12.5, Fiber 1.2, Sugar 6.7, Protein 3.4

CARROT AND SQUASH CURRY SOUP



Carrot and Squash Curry Soup image

Make and share this Carrot and Squash Curry Soup recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
5 garlic cloves, Minced
1 whole large onion, Diced
3 whole carrots, Washed And Sliced Thin
1 butternut squash or 4 whole yellow squash, Diced Small
salt (don't add if using a salty broth)
1 tablespoon curry powder (more To Taste!)
1/2 cup dry white wine
48 ounces chicken broth or 48 ounces vegetable broth
1/4 cup heavy cream (optional) or 1/4 cup coconut milk (optional)

Steps:

  • Heat olive oil in a heavy pot over medium heat. Add garlic and onions and stir to coat. Add carrots and cook for 3 minutes, or until they start to get soft. Sprinkle in a little salt.
  • Add squash. Stir and cook for a few minutes, until squash is soft and tender. After a few minutes, add salt to taste and the curry powder.
  • Pour in wine. Let evaporate for about 30 seconds, then pour in chicken broth. Reduce heat to a simmer, cover pot, and cook for 1 hour.
  • After 1 hour, taste and adjust seasonings. Turn off heat.
  • Puree soup using an immersion blender, or in batches in a regular blender.
  • Return to soup pot and bring to a simmer. Serve hot. If you're feeling naughty, drizzle heavy cream or coconut milk over the top.

SOUTHEAST ASIAN SQUASH CURRY



Southeast Asian Squash Curry image

Make and share this Southeast Asian Squash Curry recipe from Food.com.

Provided by mell_2

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil, divided
2 teaspoons vegetable oil, divided
1 1/2 lbs butternut squash, peeled, seeded, and cut into 1/2-inch pieces
3/4 teaspoon cumin seed
1 medium onion, thinly sliced
1 (14 ounce) can unsweetened coconut milk, divided (do not stir)
1 1/2-2 tablespoons thai kitchen red curry paste
1/3 cup water
1 cinnamon stick (2- to 3-inch)
3 whole cloves
5 ounces Baby Spinach (5 cups packed)
1 tablespoon asian fish sauce
1/4 cup roasted salted cashews, chopped

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté squash with cumin and 1/4 teaspoon salt until beginning to brown, about 6 minutes. Transfer to a plate.
  • Add remaining 2 teaspoons oil to skillet and cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add 1/4 cup coconut milk from top of can and cook, stirring, until fat starts to separate and look glossy, about 2 minutes. Add curry paste and cook, stirring, 2 minutes.
  • Add squash, water, cinnamon, cloves, and remaining coconut milk and simmer, covered, until squash is tender, about 8 minutes. Stir in spinach and cook, covered, until just wilted, 1 to 2 minutes. Stir in fish sauce. Sprinkle with cashews.
  • Serve with:
  • jasmine rice.

Nutrition Facts : Calories 401.2, Fat 32, SaturatedFat 21, Sodium 452.3, Carbohydrate 30, Fiber 4.9, Sugar 5.7, Protein 6.7

SPAGHETTI SQUASH CURRY



Spaghetti Squash Curry image

Make and share this Spaghetti Squash Curry recipe from Food.com.

Provided by Queenofcamping

Categories     Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 spaghetti squash
1 onion, diced
1 tablespoon curry powder
1 teaspoon cinnamon
1 (28 ounce) can crushed tomatoes
1 lb peas
1 lb corn
1 cup raisins

Steps:

  • First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready.
  • Place diced onion in a wok and add curry powder and cinnamon.
  • Add a little water and cook until onions are translucent.
  • Add tomatoes, corn, peas, and raisins and cook until sauce boils.
  • Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
  • Time to cook the spaghetti squash is included in prep time.

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