Gotu Kola Salad Food

GOTU KOLA SALAD

Gotu kola Salad image

I'm posting this recipe because I have too much gotu kola or swamp pennywort and I need some recipes to get rid of it! Gotu kola is supposedly good if you have arthritis.

Provided by Missy Wombat

Categories < 15 Mins

Time 10m

Yield 1 salad

Number Of Ingredients 7

Ingredients

2 bunches gotu-kola (about 250 g leaves without stems)
3 shallots or 1 small onion, finely chopped
good squeeze lime juice or lemon juice
1 sliced chili (optional)
75 g fresh grated coconut
salt
1/2 teaspoon sugar

Steps:

Wash well and strip leaves from stems.
Shred finely with a sharp knife.
Combine with other ingredients and serve immediately.
The flavour is slightly sour, slightly bitter.

Nutrition Facts : Calories 546.3, Fat 48.5, SaturatedFat 42.9, Sodium 35, Carbohydrate 29.9, Fiber 12.2, Sugar 7.6, Protein 6.7

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