Gotu Kola Pennywort Drink Food
GOTU KOLA (PENNYWORT) DRINK
From Charmaine Solomon's Encyclopaedia of Asian Food Gotu kola or pennywork is also supposed to be good for joint pains.
Provided by Missy Wombat
Categories Beverages
Time 10m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Wash the leaves well, pinch off stems and, for each handful of leaves, add 2-1/2 cups cold water and 1/2 cup simple syrup made with equal parts of sugar and water.
- (Boil to dissolve sugar, allow to cool and store in a bottle.) Add 3 or 4 ice cubes and blend at high speed.
- Blend the drink just before serving or it will lose its bright colour.
Nutrition Facts : Sodium 11.8
GOTU KOLA SALAD
I'm posting this recipe because I have too much gotu kola or swamp pennywort and I need some recipes to get rid of it! Gotu kola is supposedly good if you have arthritis.
Provided by Missy Wombat
Categories < 15 Mins
Time 10m
Yield 1 salad
Number Of Ingredients 7
Steps:
- Wash well and strip leaves from stems.
- Shred finely with a sharp knife.
- Combine with other ingredients and serve immediately.
- The flavour is slightly sour, slightly bitter.
Nutrition Facts : Calories 546.3, Fat 48.5, SaturatedFat 42.9, Sodium 35, Carbohydrate 29.9, Fiber 12.2, Sugar 7.6, Protein 6.7
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- Transfer the pennywort into a clean sink and fill with cold water. Immerse the pennywort in water and swirl gently to remove the dirt from the leaves and stems. Discard any wilted greens. Repeat this washing process 1-2 more times or until the water is clear and free of sediments.
- Add half of the cleaned pennywort into a blender. Add 4 cups water. Blend on Medium speed until the pennyworth is completely broken down.
- Pour the juice through a fine sieve. Use a spatula to press the pulp and extract the remaining juice. Discard the pulp. Repeat the same steps to make the second batch.
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