Good Ol Gumbo Food

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CAJUN CHICKEN GUMBO



Cajun chicken gumbo image

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 12

4 tbsp olive oil
5 skinless chicken breasts, cut into chunky pieces
1 onion, chopped
2 celery sticks, sliced
3 bay leaves
5 tbsp plain flour
4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
600ml chicken stock (made with 2 stock cubes)
2 green peppers, deseeded and cut into chunks
300g thickly sliced ham, trimmed of any fat and diced
3 spring onions, sliced
2 tbsp very roughly chopped parsley

Steps:

  • Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
  • Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

Nutrition Facts : Calories 315 calories, Fat 11.3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16.5 grams carbohydrates, Sugar 3.3 grams sugar, Fiber 2.6 grams fiber, Protein 37.3 grams protein, Sodium 2.7 milligram of sodium

SHRIMP GUMBO



Shrimp Gumbo image

This spicy Cajun gumbo, a stew originating in Louisiana in the 18th century, gains much of its flavor from the dark roux and its characteristic thickness from file, an herb made from the ground leaves of the sassafras tree. Onions, celery and green peppers, the "holy trinity" of both Creole and Cajun cooking, add flavor and substance to the thick shrimp and sausage stew, which is served over a heaping portion of white rice.

Provided by Alton Brown

Categories     main-dish

Time 3h30m

Yield 6 servings

Number Of Ingredients 16

4 ounces vegetable oil
4 ounces all-purpose flour
1 1/2 pounds raw, whole, head-on medium-sized (31-50 count) shrimp
2 quarts water
1 cup diced onion
1/2 cup diced celery
1/2 cup diced green peppers
2 tablespoons minced garlic
1/2 cup peeled, seeded and chopped tomato
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon fresh thyme, chopped
1/4 teaspoon cayenne pepper
2 bay leaves
1/2 pound andouille sausage, cut into 1/4-inch pieces and browned
1 tablespoon file powder

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine. Place on the middle shelf of the oven, uncovered, and bake for 1 1/2 hours, whisking 2 to 3 times throughout the cooking process.
  • While the roux is baking, de-head, peel and devein the shrimp. Place the shrimp in a bowl and set in the refrigerator. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart. Remove from the heat and strain the liquid into a container, discarding the solids.
  • Once the roux is done, carefully remove it from the oven and set over medium-high heat. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine. Gradually add the shrimp broth while whisking continually. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving. Serve over rice.

GOOD OL' GUMBO



Good Ol' Gumbo image

not set

Provided by minic00

Categories     Soups, Stews and Chili

Time 30m

Yield 4

Number Of Ingredients 20

1/2 Onion Chopped
1 large Bell pepper Chopped
1 large Jalapeno peppers Chopped
3 stalks Celery Chopped
14.5 ounces Whole Tomatoes Canned
10 ounces Frozen sliced okra
3 tablespoons Worcestershire sauce
1/2 teaspoon Oregano
1/2 teaspoon Garlic powder
1/2 cup Vegetable oil
3 tablespoons Butter
3 tablespoons Vegetable oil
3 tablespoons Flour
2 (14.5 ounce) cans Chicken Stock
1 pound Sausage
1 pound Shrimp
1/2 teaspoon Salt
1/2 teaspoon Ground black pepper
1/2 teaspoon Tony Chachere's Seasoning
6 drops Louisiana Hot Sauce

Steps:

  • 1. You'll need a large cooking pot and 1 frying pan (iron skillets always work best for this). 2. Cut up chicken into cubes and start boiling it in the large cooking pot(or whatever meat(s) you choose, just make sure it is cooked by step 13). 3. Dice onions, bell pepper/jalapeno, and celery then set aside (a.k.a. the 'trinity'). 4. Heat the ½ cup cooking oil in pan then add okra and cook for 15-18 minutes (browned a little bit) then set the okra aside. 5. Put the 3 tablespoons of butter in the 2nd large cooking pot, heat it up and start sautéing the onions, bell pepper, and celery (trinity) for 10 minutes. You'll want to burn it a bit to help add flavor to the gumbo. 6. Add the large can of tomatoes along with it's juices and smash up the tomatoes as you stir. 7. Add the 2 cups of chicken stock, 3 tablespoons Worcestershire sauce, ½ tspn. oregano, ½ tspn. Garlic powder, and okra, excluding the okra oil. 8. Cover and cook for 30 minutes. 9. *While that's cooking make your roux:. 10. In frying pan heat 3 tablespoons oil up on med high. 11. Add 3 tablespoons of flour, and brown till you get a dark chocolate color , stirring constantly (this is the stinky part of making gumbo, but necessary). 12. Once brown, add the 1 ½ cup of chicken stock to make a gravy. Stir out all the lumps with whisk and set aside. 13. After the 30 minutes cooking time is up, add the roux and meat(s) to the pot. 14. Add salt and pepper (and Tony Chachere's Seasoning & Louisiana Hot Sauce). 15. Cover again and cook for additional 30 minutes. 16. Serve over rice or eat as a soup.

Nutrition Facts : Calories 893 calories, Fat 69.3631883895458 g, Carbohydrate 25.0675322855122 g, Cholesterol 276.889070959811 mg, Fiber 4.15584894062343 g, Protein 43.3013184454038 g, SaturatedFat 17.9965901999797 g, ServingSize 1 1 Serving (553g), Sodium 1108.28015244083 mg, Sugar 20.9116833448888 g, TransFat 4.38546635162042 g

GOOD OLE' GUMBO



Good Ole' Gumbo image

This recipe is a great way to warm up on a cold day. The aroma is too much to resist. Serve with white rice and cornbread and you have a great meal.

Provided by AKQ165

Categories     Gumbo

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 18

2 medium onions, chopped
16 ounces chopped okra (frozen or fresh)
3 bell peppers, chopped or 16 ounces frozen bell peppers
3 bunches green onions, white part only
16 cloves garlic, chopped finely
5 stalks celery, chopped
3 tablespoons tomato paste
3 teaspoons dried thyme
2 teaspoons dried sage
2 bay leaves
1/8-1/4 teaspoon cayenne pepper
1 lb chicken thigh, skinned and browned
1 lb smoked sausage
2 lbs shrimp, peeled
2 1/2 cartons chicken stock
1 cup all-purpose flour
3/4 cup canola oil
1 tablespoon bacon fat (optional)

Steps:

  • Have all the vegetables chopped and ready before beginning the Gumbo.
  • Dice half of the sausage.
  • Cut rounds of the remaining sausage.
  • In a heavy soup pot, combine flour and oil and optional bacon fat to form the roux.
  • Cook over medium heat, whisking constantly, until the color of coffee.
  • This will take 20 minutes or more.
  • Do not walk away from the stove as the flour will burn and cause you to start again.
  • Once the roux is finished, lower heat to medium low, and add all the chopped veggies except the okra.
  • Cook stirring constantly until the veggies begin to sweat.
  • The roux will absorb the sweat so watch carefully.
  • Again, do not walk away.
  • Once the veggies begin to sweat, add the tomato paste and stir until distributed.
  • Add all the dry spices.
  • Slowly add the chicken stock, stirring to avoid lumps.
  • Add the chopped sausage and browned chicken.
  • Cover and simmer until the chicken is cooked thru.
  • Remove the chicken from the pot, and tear into bite sized pieces.
  • Reserve.
  • Add the okra and cook until tender, about 10 minutes.
  • Return chicken to the pot, and add remainder of the sausage.
  • Taste for seasoning and add salt or pepper to taste.
  • In the last few minutes before you are ready to eat, add the shrimp to the simmering gumbo, and cover.
  • Heat for two minutes and then turn off heat.
  • Allow to sit for another 5 minutes.
  • Serve over rice.

Nutrition Facts : Calories 762.9, Fat 48.9, SaturatedFat 10.8, Cholesterol 307.3, Sodium 1233.2, Carbohydrate 29.6, Fiber 5.6, Sugar 5.3, Protein 51.2

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