Good For You Spicy Chicken Food
SPICY CHICKEN
I used to cook this in the oven before I had a crock-pot. For the oven: cook it in a covered dish for 1 1/2 to 2 hours at 300F or until the chicken is cooked and tender. Serve with rice and cooked or steamed vegetables. If you don't like to use the whole spices, substitute them with ground. The lemon and chilies are not authentic to this Jewish-Indian recipe.
Provided by PetsRus
Categories Chicken Thigh & Leg
Time 8h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the chicken and fry in the oil until browned, remove from the pan.
- Fry the onions until soft and then add the rest of the ingredients, except stock and parsley, and fry for another 2 minutes.
- Mix with the chicken and put it all in the crock-pot.
- Pour over the stock and cook on low for 4 to 6 hours, depending on your crockpot.
Nutrition Facts : Calories 834.7, Fat 62.3, SaturatedFat 16.3, Cholesterol 286.6, Sodium 261.7, Carbohydrate 5.8, Fiber 0.8, Sugar 2.2, Protein 59.6
GOOD-FOR-YOU SPICY CHICKEN
I found this one in the Daily Herald and was happy to find a recipe where I didn't have to reduce the sodium myself, it's already done here. It's still tasty, you won't miss the sodium! This is great over rotini pasta with a salad on the side.
Provided by Hey Jude
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
- Add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
- Add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
- When chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
- Serve at once over hot, cooked pasta, if desired (also good over rice).
Nutrition Facts : Calories 188.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 65.8, Sodium 83.8, Carbohydrate 11.8, Fiber 2.3, Sugar 6.2, Protein 27.8
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