Good For You Cornbread Food

GOOD-FOR-YOU CORNBREAD

Good-For-You Cornbread image

This is not only good for you, but also good in you--Making it a healthy comfort food. The recipe comes from HeartHealth.com.

Provided by Barb G.

Categories Quick Breads

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

1 cup cornmeal
1 cup flour
1/4 cup sugar
1 teaspoon baking powder
1 cup 1% fat buttermilk
1 egg
1 (1/4 cup) container margarine
1 teaspoon canola oil (to grease pan or use pan spray)

Steps:

Preheat oven to 350°f.
Mix together cornmeal, flour, sugar,and baking powder;In another bowl, combine buttermilk and egg, beat lightly.
Slowly add buttermilk and egg mixture to dry ingredients; add margarine, and mix by hand or mixer for 1 minute.
Pour mixture into an 8x8-inch greased baking dish, bake for 20 to 25 minutes, cool, cut into 10 squares.

GOOD FOR YOU CORNBREAD DRESSING

Good for You Cornbread Dressing image

My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!

Provided by PaulaG

Categories Breads

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

4 cups crumbled cornbread
8 slices dry whole wheat bread, cubed
3 medium onions, chopped
3 celery ribs, chopped
6 cups fat-free chicken broth
2 tablespoons poultry seasoning
2 -4 teaspoons ground sage
1/2 teaspoon black pepper
1 cup egg substitute
1/2 cup fresh parsley, chopped
4 ounces reduced-fat pork sausage (optional)

Steps:

Preheat oven to 350 degrees.
Combine crumbled cornbread and cubed whole grain bread in a large bowl.
Cook sausage in heavy skillet until done.
Drain off fat if necessary.
Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
Stir until well combined.
The mixture should be the consistency of cornbread batter.
Turn into a 9" x 13" pan which has been sprayed with nonstick cooking spray.
Bake for 45 to 50 minutes until firm in the center.

Nutrition Facts : Calories 99.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 469.5, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 6.2

CORNBREAD

Cornbread image

You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch

Provided by Cassie Best

Categories Side dish

Time 1h10m

Yield cuts into 8-10 slices

Number Of Ingredients 9

Ingredients

50g slightly salted butter , melted, plus extra for greasing
250g fine polenta or cornmeal, plus extra for dusting
325g can sweetcorn , drained
250ml buttermilk
4 large eggs
1 tbsp golden caster sugar
100g plain flour
2 tsp baking powder
1 tsp bicarbonate of soda

Steps:

Heat oven to 180C/160C fan/gas 4 and brush a 900g loaf tin with melted butter, then dust it with polenta and shake out the excess. Tip 175g of the sweetcorn into a food processor with the remaining ingredients and 1 tsp salt. Blend until smooth, then remove the blade and stir through most of the remaining sweetcorn.
Pour the batter into the tin, scatter over the last of the sweetcorn and bake for 45-50 mins until risen and golden. Insert a skewer into the centre - it should come out with a few moist crumbs, but the mixture should not be wet. Return to the oven for a further 5-10 mins if necessary, then test again.
Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.

Nutrition Facts : Calories 241 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

EXCELLENT AND HEALTHY CORNBREAD

Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

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