Tuna Caper Chilli Spaghetti Food

TUNA, CAPER & CHILLI SPAGHETTI

Steps:

• Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
• Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
• Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

SPAGHETTI WITH TUNA AND CAPERS

Steps:

• Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
• Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
• Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

SPAGHETTI WITH TUNA AND CAPER SAUCE

Steps:

• Cook pasta in a large pot of generously salted water until al dente. Reserve 1 1/2 cups pasta water; drain.
• Heat a large skillet over medium heat. Add tuna with its oil and garlic and cook, stirring a few times, until garlic is golden in spots, about 5 minutes. Stir in capers and pepper flakes and cook, 30 seconds. Add 1 cup reserved pasta water; bring to a simmer. Add cooked pasta and simmer, tossing a few times, until liquid is reduced to a sauce that coats pasta.
• Remove from heat and toss in lemon zest and juice, oil, and parsley; season with pepper. Add more pasta water, a few tablespoons at a time, until pasta is evenly coated. Serve, sprinkled with more pepper flakes.

SPAGHETTI WITH ITALIAN TUNA & CAPERS

Steps:

• In a large skillet, heat olive oil over medium heat.
• Add chopped onion and anchovy fillet, and saute until soft, about 5 minutes.
• Add crushed red pepper and garlic and saute for another minute.
• Add tomato sauce and reduce heat to low.
• Next, add capers and the cans of tuna.
• I like to drain the oil from one of the cans and leave the oil from the second.
• Break up the large pieces of tuna with a fork or wooden spoon.
• Cook pasta in boiling salted water for about 7 minutes or until al dente.
• Drain, and toss with tuna red sauce in a serving bowl.
• Sprinkle with basil or parsley and serve.

CHILLI TUNA PASTA

Steps:

• In a large pot, cook penne to taste (see packaging for details).
• Add oil to a deep, heavy based frying pan. Chop onion and cook in pan along with garic and chilli on high heat until oninion is soft.
• Add chopped sun dried tomatoes, tuna and pasta sauce.
• Reduce heat to a simmer.
• Add pine nuts.
• When pasta has cooked, drain and add to frying pan along with chopped, fresh basil.
• Stir pasta through sauce until well coated.
• Serve in large, open bowl.
• Top with slices of fresh parmesan cheese.
• You can add pretty much anything to this dish - olives, egg plant, artichoke hearts, capers - even anchovy fillets are lovely.
• You can also remove the tuna from the dish and add 4 or 5 rashers of chopped bacon instead. This is VERY nice.

SPAGHETTI, TUNA AND CAPERS

Steps:

• Drain oil from tuna and place in a heavy based frypan.
• Add diced onion and saute until soft and clear.
• Meanwhile, in a large pot, boil salted water and cook spaghetti.
• Dice tomatoes and add to pan.
• Stir the mixture over low heat.
• Add salt and peppercorns to taste.
• Add tuna to mixture and stir.
• Drain spaghetti.
• Add capers to mixture.
• Place spaghetti on warm plates.
• Place tuna mixture over top of spaghetti.
• Sprinkle parmesan cheese.
• Garnish with a few basil leaves.
• The secret of success is to work quickly and make sure that the mixture is not overcooked.
• As a variation, olive oil can be substituted with butter.
• Fettucine can be used instead of spaghetti.

CHILLI TUNA PASTA SALAD

Steps:

• Cook the pasta in a large pan of boiling water, uncovered, until it is just tender. Drain the pasta, then rinse it under cold water.
• Meanwhile, boil, steam or microwave the beans until just tender, then drain. Drain the tuna over a small bowl, reserving the oil for the Dressing. Flake the tuna into large chunks with a fork.
• Just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the Dressing. Serve the salad topped with rocket leaves.
• DRESSING.
• Combine all of the ingredients with the reserved chilli oil in a jar and shake well.