Good For You Cherry Smoothie Food

CHERRY SMOOTHIE

Cherry smoothie image

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

Provided by Esther Clark

Categories Breakfast, Brunch, Drink

Time 10m

Yield Serves 2-4

Number Of Ingredients 4

Ingredients

300g frozen or fresh cherries , pitted
150g natural yogurt
1 large banana , sliced
½ tsp vanilla extract

Steps:

Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.

Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium

GOOD FOR YOU CHERRY SMOOTHIE

Good for You Cherry Smoothie image

This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.

Provided by WI Cheesehead

Categories Smoothies

Time 3m

Yield 8 oz, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup nonfat plain yogurt or 1 cup nonfat vanilla yogurt
1 ripe banana, peeled and sliced
1/2 cup orange juice
1/4 cup tart cherry juice concentrate
1 cup crushed ice

Steps:

Put all ingredients in a blender or food processor and blend until smooth.
You may add some honey if you want to tone down the tartness.

Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 97.9, Carbohydrate 29.3, Fiber 1.7, Sugar 21.8, Protein 8.1

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