Good For You Cherry Smoothie Food
CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
GOOD FOR YOU CHERRY SMOOTHIE
This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.
Provided by WI Cheesehead
Categories Smoothies
Time 3m
Yield 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender or food processor and blend until smooth.
- You may add some honey if you want to tone down the tartness.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 97.9, Carbohydrate 29.3, Fiber 1.7, Sugar 21.8, Protein 8.1
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