Good For Health A Bowl Of Corn And Pepper Veggie Salad Food
GOOD FOR HEALTH : A BOWL OF CORN AND PEPPER VEGGIE SALAD
This is Chef Sanjeev Kapoor's recipe from Young Times. Preparation time includes refrigeration time. I love mint leaves and they add a special flavour to this salad. Let your taste buds enjoy!
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil corn kernels in salted water until soft.
- Drain thoroughly.
- Cool.
- You may also use pre-cooked, canned corn kernels or sweet corn niblets.
- Wash thoroughly before use.
- Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
- Stir in lemon juice.
- Add crushed peppercorns, salt, green chillies and mint leaves.
- Toss with a spoon.
- Refrigerate.
- Serve chilled.
Nutrition Facts : Calories 149.6, Fat 1.1, SaturatedFat 0.2, Sodium 11.6, Carbohydrate 36.2, Fiber 5.7, Sugar 12.4, Protein 4.6
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