Golden Silk Smoothie Food
EASY MANGO SMOOTHIE
Golden Milk Mango Smoothie- this smoothie is simple, delicious, and only a few ingredients!
Provided by Brita Britnell
Categories smoothie
Time 5m
Number Of Ingredients 5
Steps:
- In a high speed blender, combine all of the ingredients and blend until smooth. If needed, add more liquid, a tablespoon at a time, to get the blender going. I like my smoothies on the thicker side but add some milk/ water as needed.
- Serve and ENJOY!
Nutrition Facts : Calories 309 calories, Sugar 44.3 g, Sodium 75.3 mg, Fat 1.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 61.3 g, Fiber 6.4 g, Protein 18 g, Cholesterol 7.6 mg
GOLDEN KIWI SMOOTHIE
Make and share this Golden Kiwi Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
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- Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional).
- If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
- Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for "zing," turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and more intense orange/yellow hue.
- Divide between serving glasses (ours are from West Elm) and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies (either this smoothie or others you'd like to infuse with a golden milk flavor).
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