Golden Milk Turmeric Tea Food

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GOLDEN MILK (TURMERIC MILK)



Golden Milk (Turmeric Milk) image

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Watch the video above!

Provided by Lisa Bryan

Categories     Drinks

Time 15m

Number Of Ingredients 10

2 cups coconut milk, almond milk or cashew milk
1 tsp ground turmeric
pinch black pepper
1/4 tsp ground cinnamon
1-2 tbsp maple syrup
1/2 tbsp coconut oil
ginger
cardamom
peppercorns
vanilla extract or vanilla bean

Steps:

  • Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
  • Pour into a cup and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 326 mg, Fiber 1 g, Sugar 6 g

GOLDEN MILK TURMERIC TEA RECIPE



Golden Milk Turmeric Tea Recipe image

This Golden Milk Turmeric Tea is a great anti-inflammatory drink!

Provided by Happy Healthy Mama

Categories     beverage

Time 10m

Number Of Ingredients 11

2 cups non-dairy milk (I prefer unsweetened almond or coconut milk)
1/2 teaspoon turmeric paste (recipe below)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger (fresh may be used also)
1/2 teaspoon pure vanilla extract
1/2 teaspoon coconut oil
1-2 teaspoons raw honey or 5 drops pure liquid stevia
Turmeric Paste
1/4 cup turmeric powder
1/2 cup water
3/4 teaspoon black pepper

Steps:

  • Mix all ingredients in a small saucepan and gently heat over low heat.
  • Whisk well to ensure you combine the paste, oil, and spices.
  • Serve warm. Enjoy!
  • Turmeric Paste
  • Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
  • Once you have a paste, stir in the black pepper.
  • Cool and store in a glass jar in the fridge for up to 2 weeks.

GOLDEN MILK (TURMERIC TEA RECIPE)



Golden Milk (Turmeric Tea Recipe) image

Provided by The Coconut Mama

Number Of Ingredients 8

2 Cups of Coconut Milk (buy here)
1/2 Teaspoon of Turmeric (buy here)
Pinch of Black Pepper
1 Teaspoon Cinnamon
1/8 Teaspoon of Nutmeg
1/8 Teaspoon of Clove
1/4 Teaspoon of Vanilla Extract
1-2 Tablespoons of Raw Honey (buy here)

Steps:

  • Warm coconut milk in a small sauce pan over low heat.
  • Mix in turmeric, spices, vanilla and honey.
  • Stir well.
  • Pour into two cups and enjoy!

GOLDEN MILK TURMERIC TEA



Golden Milk Turmeric Tea image

Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.

Provided by Katherine Sacks

Categories     Quick and Healthy     Tea     Vegan     Drinks     Non-Alcoholic     Vegetarian     Ginger     Healthy     New Year's Day     Hot Drink

Yield Makes 2 cups

Number Of Ingredients 8

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Steps:

  • Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  • Do Ahead
  • Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.

HOW TO MAKE TURMERIC GOLDEN MILK



How to Make Turmeric Golden Milk image

A kosher recipe for Turmeric Golden Milk, made with turmeric, ginger, spices, and either cow's milk or non-dairy milk alternatives.

Provided by Miri Rotkovitz

Categories     Breakfast     Brunch     Snack     Beverage

Time 15m

Yield 2

Number Of Ingredients 8

1 1/2 cups whole milk
1 inch piece fresh turmeric, peeled and finely grated or minced (about 1 1/2 teaspoons)
1 inch piece fresh ginger, peeled, and finely grated or minced (about 1 teaspoon)
1/2 teaspoon pure vanilla extract
1/4 teaspoon cinnamon, plus extra for garnish
3 to 4 whole black peppercorns
Pinch cardamom (optional)
1 to 2 teaspoons raw honey, or more to taste, (optional)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
  • Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g

TURMERIC TEA RECIPE (HOW TO MAKE GOLDEN MILK)



Turmeric Tea Recipe (How to Make Golden Milk) image

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!

Provided by Katie Wells

Categories     Drinks

Time 4m

Number Of Ingredients 7

2 cups milk of choice such as almond (pecan, coconut, or dairy, or use bone broth in place of the milk for a more hearty tea)
1 tsp turmeric
½ tsp cinnamon
pinch of ground black pepper
¼ tsp dried ginger
pinch of cayenne pepper
1 tsp raw honey or maple syrup or to taste

Steps:

  • Blend all ingredients, except pepper, in a high-speed blender until smooth.
  • Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
  • Add the pepper, stir to combine. Drink immediately.

Nutrition Facts : ServingSize 1 /2 cup, Calories 61 kcal, Carbohydrate 4.4 g, Protein 1.9 g, Fat 4 g, SaturatedFat 0.3 g, Fiber 1.9 g, Sugar 2.5 g

GOLDEN TURMERIC TEA



Golden Turmeric Tea image

Swap out your usual tea for this turmeric drink recipe the next time you're feeling adventurous.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 5

1 cup almond or coconut milk 1/2 tsp turmeric 1/2-inch slice fresh ginger root
peeled and grated or finely chopped dash of black pepper or cayenne pepper 1/2 to 1 tsp honey or other natural sweetener such as maple syrup
coconut sugar
stevia
or monk fruit

Steps:

  • Heat the milk in a saucepan or in the microwave.Place remaining ingredients in a mug and add a few teaspoons of the warm milk. Stir to combine.Add remaining milk. Strain to remove ginger pieces if desired.Notes:You can also add a small pat of butter, ½ to 1 teaspoon coconut oil, cinnamon, cardamom, nutmeg, allspice, star anise, pumpkin pie spice, and/or cloves. For a non-creamy tea use water, or make your favorite tea and remaining ingredients. You can start with ½ teaspoon turmeric and gradually increase from there if you want more of that flavor.

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