Golden Grouper Food

GOLDEN GROUPER

Golden Grouper image

Make and share this Golden Grouper recipe from Food.com.

Provided by Vicki in CT

Categories Caribbean

Time 25m

Yield 8 fillets, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 grouper fillets (or any firm fish, like mahi mahi for example)
4 ounces butter
1 -2 onion, chopped
1 -2 lemon, juice of
2 -4 tablespoons spicy brown mustard
salt and pepper

Steps:

Preheat oven to 350 degrees.
Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.
Place fish in shallow baking dish. Spoon sauce over fillets. Bake for about 15 minutes, or until done. Can also grill, basting with sauce as needed.

Nutrition Facts : Calories 349.6, Fat 14.3, SaturatedFat 7.9, Cholesterol 126.3, Sodium 261.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 50.6

GREEK GROUPER

Greek Grouper image

Make and share this Greek Grouper recipe from Food.com.

Provided by Danny Beason

Categories One Dish Meal

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

grouper (3 pcs)
2 tablespoons garlic
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons oregano
1 teaspoon salt
1 teaspoon pepper
2 tablespoons parsley

Steps:

Put Olive Oil on a piece of grouper.
Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7

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