Golden Coconut Apple Oatmeal Food

GOLDEN COCONUT APPLE OATMEAL

Golden Coconut Apple Oatmeal image

This beautiful golden coconut apple oatmeal is rich in nutrients, has anti-inflammatory properties and tastes amazing topped with fruits like mango and banana and a sprinkling of healthy nuts like walnuts or almonds.

Provided by Deryn Macey

Categories Breakfast

Time 9m

Yield 1

Number Of Ingredients 14

Ingredients

1/2 cup rolled oats (50 g)
3/4 cup water
pinch of salt, optional
1 tbsp ground flax seed (7 g)
1 small apple, diced (100 g)
2 tbsp unsweetened shredded coconut (12 g)
1 tsp ground turmeric
1/2 tsp each ground ginger, cinnamon and cardamom
pinch of black pepper
walnuts, almonds or cashews
chopped banana and/or mango
almond butter
cacao nibs
a drizzle of coconut milk or almond milk

Steps:

Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.
Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.

Nutrition Facts : ServingSize 1, Calories 293 calories, Sugar 21.6 g, Sodium 1180.4 mg, Fat 2.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 12.8 g, Protein 6 g, Cholesterol 0 mg

GOLDEN APPLE OATMEAL

Golden Apple Oatmeal image

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

Provided by Annacia

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Steps:

Combine apples, juice, water, and spices, bring to boil.
Stir in rolled oats and cook till oats are cooked (about 7 mins).
Serve with brown sugar and milk on the side.

Nutrition Facts : Calories 177.4, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37, Fiber 4.9, Sugar 14.9, Protein 3.9

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