Golden Coconut Apple Oatmeal Food
GOLDEN COCONUT APPLE OATMEAL
This beautiful golden coconut apple oatmeal is rich in nutrients, has anti-inflammatory properties and tastes amazing topped with fruits like mango and banana and a sprinkling of healthy nuts like walnuts or almonds.
Provided by Deryn Macey
Categories Breakfast
Time 9m
Yield 1
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.
- Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.
Nutrition Facts : ServingSize 1, Calories 293 calories, Sugar 21.6 g, Sodium 1180.4 mg, Fat 2.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 12.8 g, Protein 6 g, Cholesterol 0 mg
GOLDEN APPLE OATMEAL
A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.
Provided by Annacia
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine apples, juice, water, and spices, bring to boil.
- Stir in rolled oats and cook till oats are cooked (about 7 mins).
- Serve with brown sugar and milk on the side.
Nutrition Facts : Calories 177.4, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37, Fiber 4.9, Sugar 14.9, Protein 3.9
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