Goji Berry Energy Bar Food
GOJI BERRY ENERGY BAR
Make and share this Goji Berry Energy Bar recipe from Food.com.
Provided by Natures Best
Categories Dessert
Time 15m
Yield 1 pan, 5 serving(s)
Number Of Ingredients 13
Steps:
- Mix in food processor. 1 cup goji berries.
- 1/2 cup nuts (almonds or cashews are good).
- 1/2 tablespoon honey, agave nectar, or yacon syrup.
- Then press into pan and refrigerate.
- Variations:.
- Add any or all of the following:.
- 1/2 tablespoon coconut oil.
- 1/4 cup pumpkin or other seeds.
- 3-4 dates.
- 1-2 tablespoons cacao beans - whole or nibs.
- 1 tablespoon lucuma powder.
- 1 tablespoon mesquite powder.
- 1 tablespoon maca powder.
- 1 teaspoon bee pollen.
- 1 tablespoon shredded coconut.
- 1 teaspoon spirulina or chlorella.
- dash of vanilla extract or ground piece of bean.
- 1/2 teaspoon baking spices.
- Depending on your choice of ingredients, you may need to add more sweetener, dates, or coconut oil to better hold the mixture together.
Nutrition Facts : Calories 162, Fat 12.7, SaturatedFat 3.7, Sodium 93.7, Carbohydrate 10.6, Fiber 2.2, Sugar 5.7, Protein 4.3
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- Soak the dates and and goji berries in hot water for about 15 minutes to soften them a bit. Drain.
- Add the dates and goji berries in a food processor and process until they look chopped and sticky.
- Add in the peanut butter, pumpkin seeds and oats in the food processor, and process until everything starts to stick together. Be sure to stop and scrap down the sides as needed, and give your machine a rest if it is heating up too much.
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