Gluten Free Vegetable Crackers Food

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GLUTEN-FREE VEGETABLE CRACKERS RECIPE



Gluten-Free Vegetable Crackers Recipe image

Gluten-Free Vegetable Crackers are vegan too! Packed full of nutrition from healthy ingredients like flaxseed, you're going to love them.

Provided by Cyd Converse

Categories     Gluten Free Baking

Time 1h

Number Of Ingredients 7

2 cups carrot juice pulp
1/4 cup ground flax seed
1 tablespoon chia seeds
1/4 cup quinoa flour
1/2 teaspoon sea salt
1/2 water
sesame seeds

Steps:

  • Combine all ingredients except for the sesame seeds, chia seeds and water in a large bowl. Allow to sit for 5 minutes for the flour to absorb some of the liquid for the carrot pulp. Add a splash of the water and mix well. If the mixture is capable of forming balls and doesn't fall apart, no more water is needed. If not, do continue to slowly add water until this consistency is achieved. Preheat your oven to 350°F. Let sit for 15 minutes. Place dough on a piece of parchment paper with another sheet covering the dough so you can roll it out until it is about 1/8 inch. Top with chia and sesame seeds and use the parchment to push the seeds into the dough, Using a pizza cutter, cut the dough into cracker squares. Transfer the squares (still on the parchment) to a baking sheet and bake for about 40 minutes. Allow to cool before serving.

Nutrition Facts : ServingSize 1 cracker, Calories 9 calories, Fat 1 g, Carbohydrate 1 g, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 0 g

AMANDA'S GLUTEN FREE (VEGAN) CRACKERS



Amanda's Gluten Free (Vegan) Crackers image

A quick and easy foolproof cracker recipe that allows for some personal tweaking, and doesn't crumble away in your hands.

Provided by Amandas Kitchen

Categories     Vegan

Time 28m

Yield 25 approximately a 14x14 inch square, 2 serving(s)

Number Of Ingredients 13

1/2 cup brown rice flour
1/2 cup whole almond, ground into flour (or use 3/4 cup almond flour)
2 tablespoons ground flax seeds
1 tablespoon nutritional yeast (optional)
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon dried thyme
1 teaspoon dried rosemary
scant 1/4 tsp baking soda
2 tablespoons sesame seeds or 2 tablespoons flax seeds
1 teaspoon chia seeds (optional)
1/4 cup water
1/2 teaspoon olive oil

Steps:

  • 1.Preheat oven to 350F and line a baking sheet with parchment. In a high-speed blender or processor, grind almonds into a flour. Do not over process or almonds will release oils. Sift flour before using to remove larger pieces. OR you can use store-bought almond flour.
  • 2. In a large bowl, mix together the dry ingredients. Add wet ingredients and mix well with spoon. Knead dough with hands until it comes together. Shape into a ball.
  • 3. Place ball of dough on parchment paper or a non-stick mat. Roll out dough until it's about 1/8 inch thick, or as thin as you can get it without ripping. With a pastry wheel or pizza slicer, slice into crackers.
  • 4. Bake at 350F for 18-20 minutes until slightly golden in colour. 18 minutes is a softer cracker vs 20 minutes crispier.
  • 5. Cool on baking sheet for 10 minutes Store in air-tight container once fully cool.
  • *Note: Other flours might work in substitution for brown rice flour and almond flour, although keep in mind the flavour will change.
  • *Note: tweak the spices to your liking!

Nutrition Facts : Calories 451.9, Fat 27.4, SaturatedFat 2.6, Sodium 589.6, Carbohydrate 43, Fiber 9.6, Sugar 1.9, Protein 13.4

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