Gluten Free Vegan Date Squares Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE VEGAN DATE SQUARES



Gluten-Free Vegan Date Squares image

These dates squares are a healthier take on traditional dates squares. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind.

Provided by Deryn Macey

Categories     Dessert

Time 1h

Number Of Ingredients 8

2.5 cups packed (500 g), pitted dates
1/4-1/2 tsp sea salt, optional
2.5 cups (250 g) rolled oats
1.75 cups (175 g) rolled oats blended into fine oat flour (or 175 g of oat flour)
1/2 cup (110 g) sugar
2/3 cup melted (144 g) coconut oil
1 tsp baking powder
1/4 tsp sea salt

Steps:

  • Soak the pitted dates in hot water for 20 minutes. After soaking, drain well.
  • Preheat the oven to 350 degrees F.
  • Place 1.75 cups of oats in a food processor or high-speed blender and blend them into a fine flour. If you're using store-bought or previously prepared oat flour, use 175 g.
  • Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture.
  • Spray a 7-8 inch square baking pan with non-sticking cooking spray (or grease with a touch of coconut oil).
  • Firmly press about 2 cups of the oat mixture into the bottom of the pan.
  • Add the drained dates to a food processor with the salt and mix into a paste. It's ok if it's a little chunky. You can also just squeeze the dates into a paste using your hands, that way you don't have to clean out the food processor!
  • Evenly spread the dates mixture over the crust layer in the pan.
  • Top the date layer with the rest of the oat mixture. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together.
  • Bake for 40 minutes then let them cool for at least 2 hours in the pan. You can put them in the fridge to speed up the process. This is an important step. I know it's hard to wait but if you slice them too early they'll be crumbly. Once they cool they'll be completely firm and hold together in squares.
  • Once they're cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 281 calories, Sugar 25 g, Fat 10 g, Carbohydrate 43 g, Fiber 4 g, Protein 3 g

VEGAN GLUTEN-FREE DATE SQUARES



Vegan Gluten-free Date Squares image

Number Of Ingredients 13

1.5 cups (220g) dates
1 cup (200ml) water
1/2 tsp vanilla extract (optional)
Pinch of salt (optional)
1 cup (110g) oat flour (use gluten-free oats if you have a gluten allergy)
1 cup (90g) oats (use gluten-free oats if you have a gluten allergy)
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp cardamom
1/4 cup (4 tbsp) coconut oil
1/4 cup (4 tbsp) almond butter
2 tbsp granulated sweetener like Xylitol (optional)

Steps:

  • Preheat your oven to 180*C (160*C fan assisted)/ 350*F First make the date filling - add the dates to a pan and start off by adding 1/2 a cup (100ml) of water. Cook on high until the water starts to boil then turn the heat to low. Start mashing the the dates using the back of a wooden spoon. Add more water as needed until you have a smooth, thick, but spreadable date paste. Leave to cool. In a large bowl, mix together the oat flour, oats, baking powder, salt, cinnamon, cardamom and sweetener if using any. Place the oat mixture in a food processor along with the coconut oil and almond butter. Pulse until everything is well combined and you have a crumble like mixture. Transfer 2/3 of the oat mixture into an 8" cake tin lined with parchment paper. Press the mixture down firmly into an even layer. Spread the date mixture on top, then crumble the remaining 1/3 of the oat mixture on top. Bake for 20-25 minutes. Leave to cool completely, then slice. Enjoy!

VEGAN DATE SQUARES



Vegan Date Squares image

These are great squares that use maple syrup instead of refined sugar-make sure maple syrup is vegan! The syrup can also be omitted to make a less sweet square.

Provided by veganrecipes

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup dates
2 cups flour
2 cups oats
1/2 cup oil
1/2 cup maple syrup
1/2 teaspoon salt

Steps:

  • soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
  • combine dry ingredients.
  • combine wet ingredients.
  • mix both mixtures.
  • spread half of mixture into 8" pan.
  • spread date puree.
  • add the other half of mixture.
  • bake at 350 degrees until lightly browned-approx 25-30mins.

Nutrition Facts : Calories 626.4, Fat 22.3, SaturatedFat 3.4, Sodium 198.4, Carbohydrate 95.4, Fiber 7.8, Sugar 25.5, Protein 13.4

DATE SQUARES (GLUTEN FREE)



Date Squares (Gluten Free) image

Make and share this Date Squares (Gluten Free) recipe from Food.com.

Provided by UmmBinat

Categories     Dessert

Time 1h

Yield 1 pan, 20 serving(s)

Number Of Ingredients 10

1 lb chopped dates (2 1/2 cups)
3/4 cup cold water
1 1/2 teaspoons lemon juice (optional)
1/3 cup brown sugar
1 cup brown sugar
1 cup butter, room temperature (do not use oil or they will be very crumbly)
1 teaspoon baking soda
1 3/4 cups gluten free rolled oats
1 pinch salt
1 teaspoon non-alcohol vanilla

Steps:

  • Preheat Oven to 350°F.
  • Mix and cook filling ingredients over low heat until semi thick.
  • Cool.
  • Mix all dough ingredients together and press ¾ of mixture into bottom of greased 9x9inch pan.
  • Spread the filling over top.
  • Sprinkle the rest of the dough mixture over filling.
  • Bake in preheated oven until top is golden (approx. 25 minutes).
  • Cool & cut into squares.
  • Enjoy.

More about "gluten free vegan date squares food"

DATE SQUARES - VEGAN, GLUTEN FREE & NUT FREE - MOSTLY …
2021-01-29 How to Make Date Squares. Step 1: Preheat oven to 350 degrees and prep an 8×8 baking dish by lightly greasing it and lining with parchment, allowing some over-hang to help …
From mostlydomestic.com
Cuisine BARS
Category Dessert
  • Preheat oven to 350 degrees and prep an 8x8 baking dish by lightly greasing it and lining with parchment, allowing some over-hang to help lift the dessert from the pan after baking.
  • In a small pot, add water, dates, lemon and maple syrup. Bring to a boil and then turn down heat to allow contents to simmer (uncovered) for 5 minutes or until dates are soft.
  • While dates cool, prep pastry. In a mixing bowl combine oats, flour, sugar, cinnamon and baking powder. Set aside.


DATE SQUARES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
2021-10-24 In a small pot, add water, dates, lemon and maple syrup. Bring to a boil and then turn down heat to allow contents to simmer (uncovered) for 5 minutes or until dates are soft. …
From onegreenplanet.org
Servings 6-8


GLUTEN-FREE VEGAN DATE SQUARES - RUNNING ON REAL FOOD
Nov 26, 2017 - These easy, gluten-free vegan date squares will be a holiday favourite and only require 4 ingredients to make: oats, dates, coconut oil and coconut sugar.
From pinterest.ca


GLUTEN-FREE DATE SQUARES | GOURMANDE IN THE KITCHEN
2022-03-30 Preheat oven to 350 degrees. Line a 8 x 8-inch baking pan with parchment paper, leaving an overhang. Place pecans on a sheet pan and bake for 5-7 minutes until fragrant and …
From gourmandeinthekitchen.com


DATE SQUARES RECIPE GLUTEN FREE - GLUTEN-FREE VEGAN DATE …
2020-12-30 Nov 24, 2017 - Ingredients. 2.5 cups (250 g) rolled oats. 1.75 cups (175 g) rolled oats blended into fine oat flour. 1/2 cups (110 g) granulated sugar of choice, such as coconut …
From findrecipeworld.com


GLUTEN FREE VEGAN HARVEST STUFFING - MONKEY AND ME KITCHEN …
2022-10-03 Instructions. Preheat the oven to 375 F degrees. Toast them pecan halves in a dry skillet on medium heat for approximately 4 to 6 minutes, set aside to cool, then …
From monkeyandmekitchenadventures.com


HEALTHY DATE SQUARES (VEGAN, GLUTEN-FREE) - CRUMB TOP BAKING
2020-04-24 Press a little over half of the crumble mixture into the bottom of the prepared pan. Spread on the warm date filling. Sprinkle on the remaining crumble mixture and press it lightly …
From crumbtopbaking.com


VEGAN GLUTEN-FREE DATE SQUARES | RECIPE | DATE SQUARES, FOOD, …
Jan 3, 2018 - Vegan Gluten-Free Date Squares - Jan 3, 2018 - Vegan Gluten-Free Date Squares - Jan 3, 2018 - Vegan Gluten-Free Date Squares - Pinterest. Today. Explore. When …
From pinterest.com


GOOEY DATE SQUARES (VEGAN, NO SUGAR ADDED, DAIRY FREE, GLUTEN …
2018-01-27 Line an 8x8 baking pan with parchment paper and then press crust in an even layer into pan. Blend all ingredients and then pour into an even layer over the crust. Cover filling …
From kalemekristie.com


NO BAKE DATE SQUARES (VEGAN + GLUTEN FREE) - CEARA'S KITCHEN
2014-04-03 Directions. Soak 3 cups of pitted dates in boiling water for 30 minutes [do not discard the water!!]. Place parchment or plastic wrap, two-ways, in the bottom of an 8x8 or 9x9 …
From cearaskitchen.com


GLUTEN FREE DATE BARS WITH ALMONDS AND OATS (VEGAN)
2019-02-21 Instructions. Preheat the oven to 350F; line an 8 by 8-inch baking dish with a piece of parchment paper. Add the almond flour, oats, coconut sugar, almonds, golden flaxseed …
From healthysweeteats.com


DATE SQUARES {GLUTEN-FREE, VEGAN}
RateYourBurn | 11 Scrumptious Vegan Dessert Dips; This Rawsome Vegan Life: RAW VEGAN PEANUT BUTTER & CHOCOLATE BUTTER CREAM CUPS; Vegan Apple-Cranberry Barley …
From veganfoodinfo.com


VEGAN GLUTEN-FREE DATE SQUARES | RECIPE | SQUARE RECIPES, FOOD, …
Feb 23, 2016 - Vegan Gluten-Free Date Squares - Feb 23, 2016 - Vegan Gluten-Free Date Squares - Feb 23, 2016 - Vegan Gluten-Free Date Squares - Pinterest. Today. Explore. …
From pinterest.ca


VEGAN GLUTEN-FREE DATE SQUARES | RECIPE | FOOD, VEGAN DESSERTS, …
Feb 23, 2016 - Vegan Gluten-Free Date Squares - When the auto-complete results are available, use the up and down arrows to review and Enter to select.
From pinterest.ca


GLUTEN-FREE VEGAN DATE SQUARES - RUNNING ON REAL FOOD
Aug 30, 2021 - These easy, gluten-free vegan date squares will be a holiday favourite and only require 4 ingredients to make: oats, dates, coconut oil and coconut sugar.
From pinterest.com


5 INGREDIENT GLUTEN-FREE HEALTHY DATE SQUARES - PURE ELLA
2015-03-24 Gluten-free Vegan 5 Ingredient Healthy Date Squares. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Line a 8 x 8″ pan with parchment paper and preheat oven …
From pureella.com


Related Search