Gluten Free Turkish Zucchini Fritters Kabak Mücver Food

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KABAK MüCVERI (TURKISH ZUCCHINI FRITTERS)



Kabak Mücveri (Turkish Zucchini Fritters) image

Fritters are very popular in the Middle East. They are eaten hot or at room temperature as a vegetable side dish or a meze. It couldn't be simpler to make, but you can dress it up with optional garnishes of black olives, tomatoes, or hard-boiled egg. The perfect use for small, sweet new zucchini. Serve alone or with a creamy garlic-lemon yogurt sauce for a perfect complement to any spicy or grilled foods that call for a cooling accompaniment.

Provided by NcMysteryShopper

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb zucchini
1/2 cup chopped green onion (spring)
1 small yellow onion, grated
1/2 cup fresh dill, chopped
4 tablespoons fresh flat-leaf parsley, chopped
1/2 cup kasseri cheese, grated or 1/2 cup feta cheese, crumbled
4 eggs, slightly beaten
1 cup all-purpose flour
fresh ground pepper
olive oil, for frying

Steps:

  • Grate the zucchini and place in a colander; sprinkle with salt and let drain for 30 minutes; squeeze out moisture and pat with paper towels.
  • Place the zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, eggs, flour and salt and pepper to taste; mix well.
  • In a large sauté pan over medium-high heat, pour in oil to a depth of ¼ inch; when the oil is hot, drop the batter by heaping tablespoonfuls into the pan (or form into small patties), allow space in between fritters; fry for 2 minutes on the fist side, then turn to brown on the second side for about 3 minutes; using a slotted spatula transfer to paper towels or newspaper to drain; repeat with remaining batter.

GLUTEN-FREE TURKISH ZUCCHINI FRITTERS (KABAK MüCVER)



Gluten-Free Turkish Zucchini Fritters (Kabak Mücver) image

I suggest placing the cooked fritters in the oven at 200ºF/100ºC to keep them warm while cooking the second batch. If you have a lot of zucchini, please double the ingredients. They can be easily heated in an oven toaster or oven. If you don't want to bother making the yogurt sauce, I think you can eat fritters plain or with gluten-free ketchup. For more heatlhy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 50m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 15

1 cup plain yogurt (regular or Greek cowàs milk yogurt or non-dairy regular or Greek yogurt)
1/4 cup cucumber, finely diced
2 tablespoons fresh dill, chopped
1 tablespoon lime juice (from a 1/2 lime)
1 garlic clove, grated (optional)
salt
pepper
2 1/2 cups zucchini
4 tablespoons green onions, chopped
2 tablespoons fresh dill, chopped
2 eggs
4 tablespoons gluten-free flour or 4 tablespoons rice flour
1/2 teaspoon salt
3 ounces feta cheese, crumbled (I used goat milk feta cheese.)
oil (for cooking)

Steps:

  • Shred zucchini and set aside.
  • In a small bowl, mix yogurt, cucumber, dill, lime juice, garlic (if used), salt and pepper to make a yogurt sauce. Set aside.
  • Squeeze water out of the shredded zucchini.
  • In a bowl, mix zucchini, green onions, dill, eggs, flour and salt. Fold in cheese.
  • Heat a frying pan, spray oil and pour the zucchini mixture (1/6 of the mixture for each fritter).
  • Cook each side about 3 minutes or until nicely browned. You need to cook all the fritters in two batches if you don't have a large griddle.
  • Infuse love and serve with the yogurt sauce.

Nutrition Facts : Calories 200, Fat 12.6, SaturatedFat 7.3, Cholesterol 161.4, Sodium 818.7, Carbohydrate 9.9, Fiber 1.3, Sugar 8.2, Protein 12.8

MüCVER (TURKISH COURGETTE/ZUCCHINI FRITTERS)



Mücver (Turkish courgette/zucchini fritters) image

Provided by Vidar Bergum

Categories     Vegetarian

Number Of Ingredients 10

3 courgettes (zucchinis) (c. 600 g/21 oz), shredded
½ medium size onion, shredded
60 g (c. ½ cup) white flour
2 eggs
2 tsp ground coriander
3 Tbsp (10 g) chopped fresh dill (without stalks)
75 g feta cheese, crumbled (a salty goat's cheese also works)
200 ml (⅘ cup) Greek or Turkish style yoghurt
olive oil, to fry
salt and pepper

Steps:

  • Mix the shredded courgettes with 1 tsp salt. Leave to drain in a colander set on top of a bowl for 10 minutes.
  • Squeeze most of the water out of the courgettes. It's easiest to do this by putting it in a clean cheesecloth or kitchen towel. Keep in mind you can usually squeeze out a lot more than you think! After the first few squeezes, you'll need to keep the pressure up for a few seconds before any liquid comes out. The courgette should lose at least ⅓ of its weight in the process.
  • In a bowl, mix the shredded courgette, onion, flour, egg, ground coriander, dill and some pepper with a fork or whisk. Carefully fold in the cheese. Feta will usually provide enough salt, but add a little if your salt isn't very salty.
  • Heat a thick bottomed large frying pan over medium heat. Add plenty of olive oil (you should cover the base by c. ½ cm (⅕ in)). Make a tiny test fritter to check for seasoning. Once you're happy with it, use a tablespoon to scoop out the courgette mixture and into the frying pan, flattening a little once in the pan. These are rustic fritters, so don't worry too much about the shape. The fritters should be the size of a small burger. Fry until golden brown on both sides, around 5-7 minutes in total. Transfer to a plate covered with kitchen paper to drain any excess fats.
  • Serve at room temperature alongside a small bowl of yoghurt.

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