Gluten Free Trail Mix Food
GLUTEN FREE, DAIRY FREE TRAIL MIX
Basically I just throw a bunch of stuff together, but this is the general outline I follow. Feel free to add and remove as you like :)
Provided by Az B8990
Categories Lunch/Snacks
Time 5m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Enjoy.
GLUTEN-FREE TRAIL MIX
This gluten-free trail mix recipe is convenient, plenty filling and nutritious to boot. The dried cranberries are rich in simple carbohydrates -much needed energy when exercising, the macadamia nuts have protein, which slows down the aforementioned carbs and makes this mix stick to your gut and the chocodrops are packed with the anti-oxidants found in dark chocolate. View the full recipe: http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/
Provided by Elanas Pantry
Categories Lunch/Snacks
Time 5m
Yield 1/2 gallon, 16 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients.
- Serve.
GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS
I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!
Provided by Jennifer
Categories Appetizers and Snacks
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
- Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
- Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g
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