Gluten Free Sweet And Sour Pork Food

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GLUTEN FREE SWEET AND SOUR PORK



Gluten Free Sweet and Sour Pork image

Crispy pork pieces in a sticky sweet syrup served with steamed rice. This sweet and sour pork is the perfect dish to sweeten up your gluten free dinners.

Provided by ashiieimperfect

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup cornflour (Make sure it isn't wheaten)
1/3 cup arrowroot
1 teaspoon salt
1/2 cup water
500 g pork
1 tablespoon sesame oil
1 tablespoon garlic paste
1/4 cup caster sugar
1/2 cup white vinegar (Ensure this is gluten free)
1 tablespoon soy sauce
1 cup water
2 tablespoons cornflour (Make sure it isn't wheaten)
2 tablespoons tamarind paste

Steps:

  • Crispy Pork.
  • Combine the cornflour, arrowroot flour and salt with water.
  • Cut your pork into cubes and coat them in the batter.
  • Heat oil in a deep pan. You can test that the oil is hot enough by dropping in a tiny bit of batter, it if bubbles up straight away it's ready.
  • Fry the pork pieces in the oil until they are golden and cooked through, roughly 3-5 minutes.
  • Sweet and Sour Syrup.
  • Heat sesame oil over medium heat.
  • Add the garlic, caster sugar, vinegar, soy sauce and a cup of water. Cook until the sugar dissolves.
  • Combine the cornflour with 2 tablespoons of water; add this to the pan and whisk it until it begins to bubble up and boil.
  • Simmer for 2 minutes and stir in the tamarind paste. Whisk until well combined and then set aside.
  • Recipe Notes.
  • To add in some vegetables, you can chop up red and green capsicum and add it in with the garlic and oil. Cook it until soft before continuing on to the next step.

Nutrition Facts : Calories 454.8, Fat 15.7, SaturatedFat 4.5, Cholesterol 105, Sodium 908.3, Carbohydrate 39.5, Fiber 2, Sugar 15, Protein 36.4

SWEET AND SOUR PORK CHOPS (GLUTEN FREE)



Sweet and Sour Pork Chops (Gluten Free) image

This is a simple and delicious dinner. All you have to do is prepare rice and you have a wonderful meal. This is my brother's favourite pork chops. It's a great way to get kids to eat vegetables because they are covered in a sweet sauce! Enjoy!

Provided by GlutenFreeGirl

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
4 pork chops
1 (540 ml) can condensed chicken broth (gluten free)
3 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons vinegar
1 red pepper, cut in chunks
1 green pepper, cut in chunks
1 (284 ml) can pineapple chunks, drained
4 cups cooked rice

Steps:

  • Heat oil at medium-high in large skillet.
  • Add chops and cook until browned;set aside.
  • Reduce heat to medium. Combine broth, brown sugar, cornstarch, and vinegar in skillet.
  • Heat to a boil, stirring often.
  • Add chops, pineapples, and pepper chunks.
  • Reduce heat to medium-low. Simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
  • Serve with rice.

Nutrition Facts : Calories 683.5, Fat 23.1, SaturatedFat 6.4, Cholesterol 76.5, Sodium 964.5, Carbohydrate 82.7, Fiber 2.3, Sugar 23.1, Protein 34.1

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