Gluten Free Sourdough English Muffins Food

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GLUTEN-FREE SOURDOUGH ENGLISH MUFFINS



Gluten-Free Sourdough English Muffins image

From King Arthur Flour. I have not tried these, but the photo looked so good, I thought I would post it for those who must avoid gluten. You need to use a gluten-free starter for this. Recipe #462641 . AF sells a GF flour mix, but I imagine you can use any suitable mix. Apparently the muffins can be frozen. Prep time does not include the rising time.

Provided by duonyte

Categories     Sourdough Breads

Time 50m

Yield 6-8 muffins

Number Of Ingredients 9

3/4 cup gluten-free flour (4 oz)
3/4 cup potato starch (4 oz)
1/4 teaspoon instant yeast
1 teaspoon xanthan gum
1 1/4 teaspoons salt
1 cup active gluten-free sourdough starter
1/2-3/4 cup water
2 tablespoons vegetable oil
1 large egg

Steps:

  • Whisk dry ingredients together well.
  • Add the dry ingredients to the starter and beat until well-blended.
  • Add the water, oil, and egg to the mixture and beat on high speed for 2 to 3 minutes. The batter should resemble a thick paste.
  • Cover the bowl and allow the batter to rise for 1 to 2 hours. It won't double in size, but will be noticeably puffy.
  • Preheat your electric or stove top griddle to a medium heat and lightly spray 6 English muffin rings with oil. You can sprinkle the surface of the griddle inside the rings with cornmeal if desired to help prevent sticking.
  • When the griddle is hot, divide the batter among the rings; cook until the bottoms are set, then carefully remove the rings.
  • Cook for 7 to 10 minutes on the first side, then flip over.
  • Cook for another 7 to 10 minutes, or until the muffins reach an internal temperature of 210°F Transfer to a rack to cool completely before cutting and/or freezing.

Nutrition Facts : Calories 123.9, Fat 5.4, SaturatedFat 0.9, Cholesterol 31, Sodium 508, Carbohydrate 16.8, Fiber 1.2, Sugar 0.7, Protein 2.5

SOURDOUGH ENGLISH MUFFINS



Sourdough English Muffins image

Found this recipe on the internet, unfortunately I can't remember where. These take some advance planning, however they are delicious and easy to make! I've made them in my little galley on the sailboat. To ensure that muffins are done inside, be sure to bake them on a very low heat. If using english muffin rings a cookie sheet can be placed over the top after turning them once.

Provided by Galley Wench

Categories     Sourdough Breads

Time 12h30m

Yield 18 muffins

Number Of Ingredients 8

1 cup proofed sourdough starter
2 tablespoons honey
2 cups milk, from reconstituted powdered milk (or regular milk)
4 cups unbleached white flour
1 teaspoon baking soda
1 -2 cup unbleached white flour
2 teaspoons salt (preferably sea salt)
1/4 cup cornmeal, for sprinkling

Steps:

  • Night Before:.
  • Mix starter, honey and milk in mixing bowl until smooth.
  • Add 4 cups flour, mixing in 2 cups at a time.
  • Mix only until the flour is thoroughly wet.
  • Cover with clean towel and leave at room temperature in a draft free place for 12-16 hours.
  • Next Morning:.
  • Stir down mixture.
  • Sprinkle a scant teaspoon baking soda and 2 teaspoons salt over the surface of the dough and work into dough.
  • Flour board with 1 cup flour and knead until dough is medium stiff - adding more flour as needed. The dough should be moist but not sticking to your hands.
  • Once enough flour has been added, knead an additional 5 minutes until the dough forms a smooth ball.
  • Roll dough on floured board to about 1/2 inch thick.
  • Cut the dough with a 3-4 inch round cutter -- keeping them uniform in thickness and diameter.
  • Place them on wax paper sprinkled with corn meal, taking care that they do not touch.
  • Sprinkle corn meal over tops of muffins.
  • Allow to rise in warm place, covered, for about an hour or until risen again.
  • Preheat a griddle or frying pan with small amount of butter (add a little olive oil to keep from smoking). If using muffin rings, preheat them on the grill.
  • Using a low flame or heat setting, bake one side for 4-5 minutes and turn. Place lid over the muffins to help them cook all the way through. Turn only once so be sure the one side is cooked before turning.
  • Squish down a bit with spatula and pan bake other side for another 4-5 minutes.
  • Look like store bought . . . taste even better!

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