EASY BEEF STEW {GLUTEN-FREE, DAIRY-FREE}
An easy recipe for a gluten-free beef stew can be made in either an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, Auto-Immune Protocol diet.
Provided by Audrey from Mama Knows Gluten Free
Categories Main Course
Time 55m
Number Of Ingredients 17
Steps:
- Turn on the Instant Pot to the saute function and add the olive oil.
- Add the cubed beef to the Instant Pot and brown the meat on both sides.
- Add the gluten-free Worcestershire sauce, apple cider vinegar, and tomato paste to the beef and stir to combine.
- Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
- Pour the gluten-free beef broth into the pot.
- Add the carrots, celery, and potatoes to the Instant Pot and stir to combine.
- Place the lid on the Instant Pot and turn the vent to sealing.
- Set on meat/stew setting or on manual for 35 minutes.
- Once the timer goes off, release the pressure manually. Carefully remove the top.
- In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
- Stir in the frozen peas and press the sautee button and cook for another 5-10 minutes or until peas are cooked and sauce is thickened.
- Allow the stew to cool for 5 -10 minutes. Serve and enjoy!
- Store leftovers in an air-tight container in the refrigerator.
- Reheat leftovers in the microwave or on the stovetop.
Nutrition Facts : ServingSize 1 bowl, Calories 383 kcal, Carbohydrate 25 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 623 mg, Fiber 4 g, Sugar 4 g
SLOW COOKER BEEF STEW: WHOLE30, PALEO, GLUTEN-FREE
This easy slow cooker beef stew is hearty, healthy, and quick to prepare. Your crock pot will do all of the work, making this soup perfect for a weeknight dinner or meal prep recipe. It's paleo, Whole30, gluten-free, and super filling with the variety of vegetables and stew meat!
Provided by Bailey
Categories Beef
Time 6h15m
Number Of Ingredients 14
Steps:
- Place in all ingredients into the slow cooker, except for the peas. Stir to combine everything and cover with the lid.
- Cook on high for 3-4 hours, or on low for 6-7. In the last 30 minutes of cooking, add the frozen peas and stir to mix into the stew. If you want to add the thickener, whisk it into the slow cooker at this time. Cover with the lid and let the peas heat through.
- Add any additional salt to taste, and serve with additional chopped parsley if desired.
Nutrition Facts : Calories 486, Fat 24.2 g, Carbohydrate 30 g, Protein 33.8 g
GLUTEN FREE BEEF STEW
Easy gluten free beef stew that is quick to make, filling, and full of comforting flavors. We like to make this beef stew in the instant pot but I've included instructions for stove top gluten free beef stew and beef stew in a Crockpot.
Provided by Chrystal
Categories Main Dishes
Time 45m
Number Of Ingredients 12
Steps:
- Salt and pepper the beef and add it to the instant pot.
- Turn the setting to saute and sear the meat until its brown.
- Add the beef broth, chopped veggies, and tomato paste. Drizzle the top with red wine.
- Stir until combined.
- Top with fresh rosemary and a bay leaf.
- Turn the setting to "pressure cook" or "stew" and set the timer for 30 minutes. Once it's done, manually release the steam.
- Add additional salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 349 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 885 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SLOW COOKER BEEF STEW (GLUTEN FREE).
A comforting and delicious beef stew is the perfect way to warm up on a winter's day.
Provided by Kelly Roenicke
Categories Entree
Time 7h15m
Number Of Ingredients 13
Steps:
- Place the beef cubes, chopped onion, carrots, celery, and potatoes in a slow cooker.
- Add the minced garlic, salt, pepper, garlic powder, and onion powder to the slow cooker. Pour 3 1/2 cups of beef broth over the ingredients.
- Place the lid on the slow cooker, and cook for 7-8 hours on low heat.
- Towards the end of the cooking time, whisk the cornstarch into the 1/4 cup beef broth. Pour this mixture into the slow cooker and stir. Allow to cook for another 20 minutes or so to thicken the stew.
- Top with fresh parsley if desired. Serve with gluten free bread or crackers.
Nutrition Facts : Calories 260 kcal, Carbohydrate 21 g, Protein 29 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 735 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
GLUTEN-FREE SLOW-COOKER BEEF STEW RECIPE - (4.1/5)
Provided by Cassaundra
Number Of Ingredients 11
Steps:
- Place the beef in the slow cooker. In a small bowl mix together flour, salt, pepper and pour over meat. Stir to coat meat with flour mixture. Stir in garlic, bayleaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery, if desired. Cover and cook on low setting for 10 to 12 hours, or high for 4 to 6 hours.
SLOW-COOKER BEEF STEW
Cook beef stew in a slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavour - it will be an instant family favourite
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 4h20m
Number Of Ingredients 13
Steps:
- Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften - about 5 mins. Add the carrots, bay and thyme, fry for 2 mins, stir in the purée and Worcestershire sauce, add 600ml boiling water, stir and tip everything into a slow cooker. Crumble over the stock cubes or add the stock pots and stir, then season with pepper (don't add salt as the stock may be salty).
- Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.
- If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Tip back into the slow cooker, stir and cook for a further 30 mins on high. Stir in the parsley and season again to taste. Serve with mash, if you like. Leave to cool before freezing.
Nutrition Facts : Calories 474 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 48 grams protein, Sodium 0.2 milligram of sodium
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