Gluten Free Pork Chops With Vegetable Gravy Food

GLUTEN FREE ROASTED PORK CHOPS AND VEGETABLES

Gluten Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal! from Betty Crocker

Provided by DodleneL

Categories Pork

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon fresh coarse ground black pepper
4 pork rib chops, 1/2 inch thick or 1 lb pork rib chop
1 olive oil flavored cooking spray
6 new potatoes, cut into fourths or 3 cups new potatoes
4 ounces mushrooms, cut in half or 1 1/2 cups mushrooms
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomatoes, cut into 8 wedges

Steps:

Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 1072, Fat 50.6, SaturatedFat 10.9, Cholesterol 263.1, Sodium 275.8, Carbohydrate 51.2, Fiber 7.4, Sugar 5.3, Protein 99

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