Gluten Free Peanut Butter Banana Oatmeal Food

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PEANUT BUTTER BANANA OATMEAL



Peanut Butter Banana Oatmeal image

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make and is vegan + gluten-free.

Provided by Brittany Mullins

Categories     Breakfast

Time 15m

Number Of Ingredients 7

1 cup old fashioned rolled oats
1 banana (sliced (save a few for topping))
1 Tablespoon chia seeds
1 teaspoon cinnamon
pinch of sea salt
3 cups of water (non-dairy milk or a blend of both)
2 Tablespoons peanut butter or another type of nut butter

Steps:

  • Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don't clump. You'll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  • Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 369 kcal, Sugar 10 g, Fat 12 g, Carbohydrate 61 g, Fiber 17 g, Protein 11 g

GLUTEN FREE PEANUT BUTTER-BANANA OATMEAL COOKIES



Gluten Free Peanut Butter-Banana Oatmeal Cookies image

These are a wonderful, healthy cookie that will satisfy your cravings without packing on too many calories and it's loaded with whole and nutritious ingredients. Calories per cookie: 102 Total Fat 4.9g Saturated Fat 0.9g Cholesterol 0mg Sodium 1mg Total Carbohydrate 11.9g Dietary Fiber 1.7g Total Sugars 4.8g Protein 3g ...

Provided by Amy H.

Categories     Other Snacks

Time 15m

Number Of Ingredients 7

2 very ripe bananas
1/3 c creamy, natural peanut butter
1 1/2 c rolled oats
1/4 c finely chopped walnuts
1/4 c dark chocolate chips (i use the kind with 60% cacao or better)
2 Tbsp raisins
1/2 tsp vanilla extract

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. While the oven is preheating, use a potato masher or fork to mash the banana very well.
  • 3. Add 1/3 cup peanut butter to the banana, then stir in oats.
  • 4. Next stir in raisins, walnuts and chocolate chips, until well incorporated.
  • 5. Shape into 2 inch cookies.
  • 6. Place on a parchment lined cookie sheet.
  • 7. Bake for 12 minutes. Cool on rack before eating.

GLUTEN-FREE DREAMY PEANUT BUTTER, BANANA & OATMEAL ELVIS BAR



GLUTEN-FREE Dreamy Peanut Butter, Banana & Oatmeal Elvis Bar image

The generous amount of Peanut Butter makes these bars taste rich and creamy, the banana keeps it *ultra* moist and takes on a mellow background flavor, and the oatmeal holds it all together PLUS some chocolate thrown in for good measure :) These are better the next day, don't contain eggs or flour, and are a good way to use up some ripe bananas!

Provided by roweena

Categories     Bar Cookie

Time 40m

Yield 16 squares/bars, 16 serving(s)

Number Of Ingredients 9

1/4 cup softened butter
1/2 cup brown sugar
1/2 cup white sugar
2 mashed bananas
3/4 teaspoon vanilla
3/4 cup smooth peanut butter
1 teaspoon baking soda
2 1/2 cups regular rolled oats (or 2 cups quick cook oats)
2/3 cup chocolate chips

Steps:

  • Pre-heat the oven to 350 degrees. Grease or spray an 8 x 8 inch baking pan and set aside.
  • In a large mixing bowl combine the first 4 ingredients and cream together well. Add in the vanilla, stir, then add in the peanut butter. Stirring carefully so you don't spill, work in all of the peanut butter until in is completely incorporated.
  • Sprinkle the baking soda over the entire mixture, add in the oatmeal and chocolate chips and blend until well combined.
  • Pour into the 8 x 8 baking pan and bake for 30-35 minutes. Top should be nice and brown and center will still be slightly wiggly/moist. Allow to cool completely before cutting into them.

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