Recipes For Delicata Squash Barefoot Contessa Food

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CARAMELIZED BUTTERNUT SQUASH



Caramelized Butternut Squash image

Brown sugar enhances the natural sweetness in Ina Garten's Caramelized Butternut Squash recipe, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 5

2 medium butternut squash (4 to 5 pounds total)
6 tablespoons unsalted butter, melted
1/4 cup light brown sugar, packed
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.

MAPLE-ROASTED DELICATA SQUASH SALAD WITH SPICED PEPITAS



Maple-Roasted Delicata Squash Salad with Spiced Pepitas image

I love roasting delicata squash particularly because the skin is so tender that is does not requiring peeling. This squash is tossed with maple syrup, chili powder and salt, resulting in a sweet, spicy and salty party for your taste buds.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

1 delicata squash (about 1 pound 8 ounces)
1 tablespoon pure maple syrup
5 tablespoons plus 1 teaspoon extra-virgin olive oil
1 teaspoon chili powder
Kosher salt and freshly ground black pepper
1/3 cup raw pepitas
1/4 teaspoon hot smoked paprika
2 tablespoons sherry vinegar
1 tablespoon minced shallot
2 teaspoons Dijon mustard
1 small clove garlic, grated
1 small head frisée, cut into bite-size pieces (4 ounces)
1 small head little gem lettuce, cut into bite-size pieces (4 ounces)
1 head Bibb lettuce, torn into bite-size pieces (5 ounces)
1/2 cup pomegranate seeds
1/3 cup goat cheese crumbles

Steps:

  • Preheat the oven to 450 degrees F.
  • Trim and discard both ends of the delicata squash and cut in half lengthwise. Using a spoon, remove the seeds from the squash and discard. Place the squash cut-side down and slice crosswise into 1/4-inch-thick half-moons. Toss the squash with the maple syrup, 1 tablespoon of the olive oil, 3/4 teaspoon of the chili powder, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet until evenly coated. Spread evenly and roast until tender and beginning to brown, 20 to 22 minutes.
  • While the squash roasts, heat 1 teaspoon of the olive oil in a medium skillet over medium heat. Add the pepitas, hot smoked paprika, remaining 1/4 teaspoon chili powder, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring, until the pepitas begin to pop, become fragrant and start to brown, 2 to 3 minutes. Remove from the heat and transfer the spiced pepitas to a small heatproof bowl.
  • Whisk together the sherry vinegar, shallot, Dijon, garlic, 1/8 teaspoon salt and a few grinds of pepper in a small bowl until smooth and combined. Slowly whisk in the remaining 4 tablespoons olive oil until emulsified. Taste and adjust the seasoning, if needed.
  • Toss the frisée with both lettuces in a large serving bowl. Add the majority of the spiced pepitas, pomegranate seeds and goat cheese crumbles, reserving some of each for garnish. Evenly drizzle the dressing around the rim of the bowl. Toss to coat evenly. Add the roasted squash and toss to combine. Garnish with the remaining pepitas, pomegranate seeds and goat cheese and serve.

MAPLE GLAZED DELICATA SQUASH



Maple Glazed Delicata Squash image

From Family Circle and posting for safekeeping. Tender Delicata squash doesn't need to be peeled. Plus the stripes add a colorful accent. If you wish to reduce the sage go ahead.

Provided by WiGal

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup maple syrup
1/4 cup fresh sage leaf, packed
2 1/2 lbs delicata squash
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

  • Heat oven to 400 degrees.
  • Cut off squash ends, halve lengthwise, seeded and sliced into 1 inch half moons.
  • In a small saucepan, combine maple syrup and sage, bring to simmer, reduce heat to low, cover and cook 15 minutes, set aside, covered.
  • In a bowl, toss squash slices with olive oil and salt.
  • Transfer to a a foil lined baking sheet in a single layer, bake at 400 for 20 minutes.
  • Pour maple syrup mixture evenly on top of squash, bake 20 minutes more until squash is browned and tender.

Nutrition Facts : Calories 152.5, Fat 2.5, SaturatedFat 0.4, Sodium 204.6, Carbohydrate 33.9, Fiber 2.8, Sugar 20, Protein 1.8

SLOW-COOKED WINTER SQUASH WITH SAGE AND THYME



Slow-Cooked Winter Squash with Sage and Thyme image

Douse squash in lots of oil and let it slow-roast to golden-deliciousness in this hands-off dish.

Provided by Claire Saffitz

Categories     Bon Appétit     Squash     Thyme     Sage     Fall     Vegetable     Vegetarian     Garlic     Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 7

1 lb. delicata or acorn squash, halved lengthwise, seeds removed, sliced crosswise 1/2" thick
1/2 head of garlic
2 sprigs sage
2 sprigs thyme
1/2 cup extra-virgin olive oil
3/4 tsp. kosher salt
1 Tbsp. white wine vinegar

Steps:

  • Place a rack in middle of oven and preheat to 350°F. Toss squash, garlic, sage, thyme, oil, and salt in a shallow 2-qt. baking dish to combine.
  • Turn garlic cut side down, then roast vegetables, tossing 2 or 3 times, until golden brown, very tender, and edges and cut sides are crisp, 60-70 minutes. Let cool slightly, then add vinegar and toss to coat.

ROASTED DELICATA SQUASH WEDGES



Roasted Delicata Squash Wedges image

Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.

Provided by yogiclarebear

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 11

2 delicata squash, about 1 lbs each
nonstick cooking spray, olive oil
2 teaspoons brown sugar substitute
1 -2 teaspoon cinnamon
salt
2 teaspoons brown sugar substitute
2 teaspoons chili powder
salt
salt
cayenne, to taste
ketchup, for dipping

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
  • Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
  • Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
  • Roast in the oven for 40 minutes.

Nutrition Facts : Calories 10.8, Fat 0.4, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 2.4, Fiber 1.6, Sugar 0.2, Protein 0.4

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