EASY PEASY GLUTEN FREE FLATBREAD
Provided by Laura Strange (www.mygfguide.com)
Categories Gluten Free Recipe
Time 20m
Number Of Ingredients 6
Steps:
- Add the flour, baking powder and yoghurt to a large bowl.
- Mix with a wooden spoon at first to roughly combine then get your hands in there and knead the ingredients until they are properly combined and you are left with a pliable dough. If the mixture is too dry add a little water, if too wet sprinkle with extra flour until you get the consistency pictured below.
- Add the olives and sundried tomato slices onto the dough and combine to ensure they are evenly distributed throughout. Don't overmix though or your sundried tomatoes with completely meld into the dough (not a bad thing really, as they will still taste great, but visually I prefer to have the red tomato stripes running through the flatbread).
- Lightly flour a board and rolling pin. Take a sixth of the dough and roll into a ball shape. Flatten it out with the rolling pin until it is around 5mm thick. OR If you are rolling pin-less or in hurry, you can always flatten them with you hands for a more rustic finish. I often do this as it's so quick!
- Heat a griddle pan over a medium-low flame - oil is optional, these can be dry-fried or simply spritz the pan with a tiny bit of olive oil for a more golden finish. Now pop your raw gluten free flatbread into the pan and allow to cook on each side for around 3-5 minutes. They will rise slightly during cooking, giving a nice light (yet still satisyingly doughy) interior.
- Repeat steps 4 and 5 until you have a neat little stack of gluten free flatbread and then you are ready to serve! These are best eaten straight away while they are warm, or put aside and blast in the microwave just before you are ready to serve.
GLUTEN-FREE PARMESAN DILL FLATBREAD
Since I quit eating wheat, I am always trying to find different types of bread recipes I like. This is one of the few that pass the test. Great with hummus!
Provided by Cheryl Locke
Categories Bread Quick Bread Recipes
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Combine garbanzo bean flour, Parmesan cheese, dill, salt, and black pepper together in a bowl. Stir in 1 1/2 cups water and 3 tablespoons olive oil. Set dough aside to rest, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Grease a large pizza pan with remaining olive oil.
- Mix remaining 1/2 cup water into dough; turn out onto prepared pizza pan.
- Bake in preheated oven until top is golden brown, about 10 minutes.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 9.3 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 0.6 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 214.6 mg, Sugar 1.6 g
4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY
Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
- Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
- Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
- Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
- Cook each side of the flatbread until well browned.
- Enjoy!
Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
GREEN BEAN AND LEMON DILL SOUFFLé (GLUTEN-FREE)
It is very fluffy and the lemon scent in this dish is refreshing. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F/200°C Spray a soufflé dish with olive oil.
- Cook the green beans in boiling water for 5 minutes. Drain.
- Purée the beans and dill in a food processor or blender. Add egg yolks and blend.
- In a medium sauce pan, melt butter. Add flour and whisk. Add milk and whisk.
- Cook for a few minutes until it becomes creamy. Do not let it boil. Season with salt and pepper.
- In a large bowl, mix the green bean mixture, white sauce, Parmesan cheese, lemon juice and zest.
- In another bowl, whisk the egg whites into stiff peaks and fold in the green bean mixture.
- Transfer into the greased souffle dish and bake for 20 minutes.
- Lower the oven temperature to 350°F/180°C and bake for an additional 5 minutes.
- Infuse love and serve immediately.
Nutrition Facts : Calories 202.1, Fat 14.1, SaturatedFat 7.8, Cholesterol 155.1, Sodium 481.1, Carbohydrate 11.5, Fiber 3.1, Sugar 4, Protein 9.3
3-INGREDIENT GLUTEN-FREE FLATBREAD
This flatbread recipe can be the base for everything from breakfast burritos to wraps, to little personal pizzas.
Provided by Gemma Stafford
Categories main-dish
Time 35m
Yield Six 8-inch flatbreads
Number Of Ingredients 10
Steps:
- In a large bowl, combine the almond flour and tapioca starch. Add the salt and garlic powder, if using. Add the coconut milk and whisk until a smooth, thick batter forms.
- Melt 1 teaspoon coconut oil in a large nonstick skillet over medium heat. Once the skillet is at an even, moderate heat, add 1/3 cup of the batter and let it spread out to about an 8-inch circle (although you can make the flatbread large or smaller, if desired). Cook the flatbread on the first side until tiny bubbles begin to form on the surface, about 3 minutes. Flip and cook the other side until golden brown, 1 to 2 minutes. Transfer to a plate or wire rack. Repeat with more coconut oil and the remaining batter.
- Serve the flatbreads while warm and crisp. If desired, brush with butter or ghee and sprinkle with chopped herbs--or roll up your choice of optional fillings in the flatbread. Refrigerate any leftover flatbread in an airtight container for up to 3 days.
GLUTEN-FREE FLATBREAD (OR CRACKERS)
This recipe will give you superpowers. They are super protein-tastic. And super-flax-omega-tastic. You will become an indestructable muscle machine with an enormous brain while you eat them. Also they are delicious. All your GF friends will think you are magic.
Provided by chiclet
Categories Breads
Time 45m
Yield 12 'bread' slices, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- For Flatbread:.
- Blend rice, quinoa, ground flax, tahini, water, garlic and herbs in a food processor. Stir in sesame and flax seeds, and add salt to taste. Turn mixture out onto a greased or parchment-lined baking sheet. Flatten the mixture to about 1/8 inch using wet hands (or a rolling pin...or both). Use a pizza cutter to cut the dough into 3x3 squares and bake in a preheated 300F oven for 35 minutes Let cool 15 mins then use a spatula to carefully remove your 'bread' slices from the pan. Wrap tightly and store in the fridge.
- For Crackers:.
- Same instructions as above, except you can cut the dough into whatever shapes/sizes you want. Bake 45-50 minutes, until the crackers are golden-brown, being careful not to burn. Let cool 15 mins before carefully breaking them apart. Store in an airtight container (in the fridge if it'll take you more than 2-3 days to eat them...which I highly doubt.).
Nutrition Facts : Calories 136.6, Fat 4.6, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 20.5, Fiber 3.6, Sugar 0.1, Protein 4
GLUTEN-FREE PARMESAN DILL FLATBREAD
Since I quit eating wheat, I am always trying to find different types of bread recipes I like. This is one of the few that pass the test. Great with hummus!
Provided by Cheryl Locke
Categories Quick Bread
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Combine garbanzo bean flour, Parmesan cheese, dill, salt, and black pepper together in a bowl. Stir in 1 1/2 cups water and 3 tablespoons olive oil. Set dough aside to rest, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Grease a large pizza pan with remaining olive oil.
- Mix remaining 1/2 cup water into dough; turn out onto prepared pizza pan.
- Bake in preheated oven until top is golden brown, about 10 minutes.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 9.3 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 0.6 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 214.6 mg, Sugar 1.6 g
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