Gluten Free Lemon Ginger Marinated Chicken Food

GINGER AND LEMON CHICKEN MARINADE

Steps:

• Combine olive oil lemon juice, ginger, salt and red pepper flakes in a plastic or reusable silicone freezer bag. Add chicken breasts and turn to coat in marinade.
• Marinate the chicken in the fridge for 2-24 hours.
• Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 12-17 minutes, or until internal temperature reaches 165°F.
• Allow chicken to rest at room temperature for 5-10 minutes before slicing.

LEMON MARINADE (CHICKEN)

Steps:

• Mix everything together well. Pour into a shallow dish or large zip top bag.
• Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
• Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.

WEST AFRICAN LEMON MARINATED CHICKEN

Steps:

• In a large baking dish, combine the onion, garlic, chile, salt, ginger, and black pepper. Stir in the lemon juice, 1 c water, and 1 tbsp oil. Coat the chicken pieces in marinade and refrigerate at least 4 hours. Turn pieces every half hour or so.
• Remove chicken from marinade, and reserve the marinade. Pat the pieces dry. In a skillet, heat the remaining 4 tbsp oil over medium-high heat. Brown the chicken, a few pieces a t a time, turning frequently to brown evenly. Pour off all but 2 tbsp oil from the skillet and remove it from heat.
• Using the back of a spoon, press the marinade through a fine sieve set over a bowl. Reheat the oil in the skillet over medium heat. Add the solids fron the sieve and stir constantly until the onion is transparent.
• Return chicken to skillet and add 1/2 c strained marinade and the remaining 1/4 c water. Bring mixture to a boil. Partly cover pand and reduce heat. Simmer 25 minutes, or until chicken is tender.

GINGER AND LEMON MARINADE

Steps:

• Mix all the ingredients in a small saucepan over moderate heat and stir until the butter is melted, or use the microwave.
• Marinate seafood or meat 30 minutes to 2 hours (any more and the lemon starts to "cook" the meat.
• Baste with marinade while cooking.

LEMON GINGER CHICKEN

Steps:

• Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
• Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
• Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
• Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
• Garnish with parsley and serve.

AMAZING LEMON GINGER CHICKEN

Steps:

• In a large zipper seal bag, mix all of the dry ingredients.
• Add the Oil and Ginger into the bag.
• Shake Well, making sure all ingredients are mixed together well.
• Add chicken breast into bag, seal top and shake well. Covering each chicken breast in mixture.
• Release all air out of the bag. Reseal and place in the fridge for 3 hours.
• Put oil in a large frying pan, on medium-low heat.
• Take chicken out of fridge pour mixture into a cup. Leaving only chicken and spices in bag.
• Add chicken to frying pan, brown on both sides. About 10 minutes each side.
• Turn heat down to low. Add the ginger ale mixture from the cup into frying pan. Put a lid on the pan and let simmer for 10 minutes.
• Serve.