Gluten Free Layered Caribbean Chicken Salad Food

LAYERED CARIBBEAN CHICKEN SALAD

Layered Caribbean Chicken Salad image

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 10

Number Of Ingredients 13

Ingredients

4 cups torn romaine lettuce
3 cups cut-up cooked chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2 cups chopped tomatoes
2 ripe medium mangoes, seed removed, peeled and chopped
1/3 cup vegetable oil
1/3 cup lime juice
1/4 cup chopped fresh cilantro
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired
2 cloves garlic, finely chopped
Red pepper sauce, if desired

Steps:

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g

CARIBBEAN CHICKEN SALAD

Caribbean Chicken Salad image

This recipe is great for picnics and potluck luncheons. It's cool and light and great for a hot day's lunch on the patio. Serve on a crescent roll, with crackers or with your favorite bread. For a healthy appetizer, fill celery stalks with the salad and serve.

Provided by Hippie2MARS

Categories Chicken

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 cans chunk chicken, drained
1 cup seedless grapes, halved
1/2 cup slivered almonds
1/2 cup diced celery
1 (11 ounce) can mandarin oranges, drained
3/4 cup cucumber salad dressing
1/4 cup coconut (optional)

Steps:

Empty the cans of chicken into a large salad bowl, breaking up large chunks.
Add the grapes, nuts, celery, oranges, and coconut.
Add salad dressing and mix lightly.
Refrigerate 1 hour if possible to allow flavors to blend.
Be sure to refrigerate any leftovers promptly.
*I use whatever kind of nuts I happen to have on hand-- pecans, walnuts, cashews.
All are good and bring their own unique flavor to the salad.

Nutrition Facts : Calories 74.4, Fat 3.6, SaturatedFat 0.3, Sodium 6.3, Carbohydrate 10.3, Fiber 1.8, Sugar 7.7, Protein 1.9

CARIBBEAN CHICKEN SALAD

Caribbean Chicken Salad image

This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.

Provided by mosma

Categories Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup lime juice
2 tablespoons honey
1 tablespoon red wine vinegar
1 garlic clove, minced
salt and pepper
1/4 cup olive oil
1 lb boneless chicken breast
1 fresh mango, peeled and cubed
1 (16 ounce) can black beans, rinsed and drained
1 red bell pepper, seeded and cut into thin strips
1/2 medium jicama, peeled and cut into thin sticks
1/2 head green leaf lettuce, washed, dried, and sliced

Steps:

Whisk lime juice, honey, vinegar, garlic, salt, and pepper. Drizzle in oil, whisking until thickened.
Place 1/4 c dressing in a shallow dish. Add chicken and marinate, covered, in fridge for 1 hour.
Heat grill to medium and oil rack. Grill Chicken for 6 minutes per side, until cooked through, or broil for 5 min per side.
Cool slightly, then cut into 1/2"-thick slices.
Put remaining ingredients and chicken into a bowl. Drizzle with remaining dressing.
Optional: Stuff salad into pitas and serve!

Nutrition Facts : Calories 580.6, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 91.3, Carbohydrate 56.2, Fiber 16.1, Sugar 19.6, Protein 35.6

CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING

Caribbean Chicken Salad W/ Fat-Free Dressing image

Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

Provided by Brooke the Cook in

Categories Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Steps:

Whisk together dressing ingredients, set aside.
Toss salad ingredients together OR layer in order listed into clear serving bowl.
Pour dressing over salad and serve.

Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7

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Gluten Free Layered Caribbean Chicken Salad Food

LAYERED CARIBBEAN CHICKEN SALAD

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

CARIBBEAN CHICKEN SALAD

This recipe is great for picnics and potluck luncheons. It's cool and light and great for a hot day's lunch on the patio. Serve on a crescent roll, with crackers or with your favorite bread. For a healthy appetizer, fill celery stalks with the salad and serve.

CARIBBEAN CHICKEN SALAD

This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.

CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING

Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

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