Gluten Free Dairy Free Tuna Noodle Casserole From Scratch Food

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GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE



Gluten-Free Dairy-Free Tuna Casserole image

So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.

Provided by UmmBinat

Categories     One Dish Meal

Time 1h5m

Yield 6 large pieces, 6 serving(s)

Number Of Ingredients 13

3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1/2 cup frozen peas, rinsed of ice (optional)
1/4 cup rice flour (to be gluten free)
2 cups chicken broth (or more if needed)
1/4 cup helmans olive oil mayonnaise (to be soy free)
salt
pepper
2 (6 ounce) cans tuna in water (in water not veg broth to be soy free)
3/4 cup bread, torn into crumbs (optional, wheat free bread only from health food stores)
paprika (not the hot kind)

Steps:

  • Preheat oven to 350°F.
  • Grease a shallow baking dish I use 9" x 13".
  • Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
  • Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
  • Gradually add broth until it forms a sauce consistency.
  • Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
  • Mix in drained tuna, mushroom, onions & thawed peas if using.
  • Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
  • Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
  • Bake in the preheated oven for 30 minutes until slightly browned on top.

GLUTEN FREE &; DAIRY FREE TUNA NOODLE CASSEROLE FROM SCRATCH



Gluten Free &; Dairy Free Tuna Noodle Casserole from Scratch image

Provided by Tessa the Domestic Diva

Categories     Main Course

Time 50m

Number Of Ingredients 15

1 1/2 cups dry gluten free noodles (I use either Trader Joe's brand or Tinkiyada, or roasted spaghetti squash noodles)
3 tablespoons allowed butter (or ghee or olive oil)
1 medium onion (diced)
1 sweet bell pepper (finely diced)
2-3 stalks celery (finely diced)
1/4 cup sweet rice flour
2 cups unsweetened plant milk (I use unsweetened coconut or almond milk, this could be part chicken stock too)
2 teaspoons yellow mustard
2 teaspoons Dijon mustard (could add more if you like extra tang)
3/4 teaspoons sea salt (to taste)
1/4 cup homemade mayo (OR 1 cup grated allowed cheese)
2 cans albacore tuna (drained. I like Wild Planet)
1 cup gluten free breadcrumbs
2 tablespoons butter (Or ghee OR avocado oil)
2 cloves minced garlic

Steps:

  • Preheat the oven 350 degrees.
  • In a saucepan, boil noodles until very al dente..remember they will cook further in the casserole a bit. Alternately, roast your spaghetti squash and cool to shred.
  • Heat a large pan over medium heat.
  • Add your preferred butter (any oil would work too) to heat gently.
  • Add the onion, celery, and bell pepper and saute for 5-8 minutes to soften.
  • Mix in the flour and stir to coat the vegetables evenly.
  • In a glass measuring cup, mix the milk and mustards and pour into the vegetables, stirring to blend.
  • Continue to stir until the mixture is thick and turn off the heat.
  • Add the salt to taste and the mayo or cheese. Stir to blend, taste, and add more mustards, mayo, or salt to your taste.
  • Stir in the noodles of choice and the tuna and mix to blend.
  • Pour into a greased 12 x 8 pan.
  • Topping: Mix together the breadcrumbs or almond flour, melted butter, and minced garlic and sprinkle evenly over the top of the casserole.
  • Bake in the oven until hot, bubbly, and the topping is crispy.

Nutrition Facts : Calories 477 kcal, Carbohydrate 39 g, Protein 24 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 63 mg, Sodium 885 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

GLUTEN-FREE NOODLE TUNA CASSEROLE



Gluten-Free Noodle Tuna Casserole image

A gluten-free version of this all-American version. Found originally online at nottapasta.com but have changed a few things.

Provided by Manami

Categories     Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

8 ounces notta pasta fettuccine pasta
2 tablespoons butter
1 medium onion, diced
12 ounces sliced mushrooms
1 teaspoon salt & freshly ground black pepper, to taste
1/4 teaspoon red pepper flakes (more if wanted) (optional)
2 (6 ounce) cans solid white tuna packed in water
1 tablespoon cornstarch
1 teaspoon cornstarch
4 ounces fat free cream cheese
2 cups whole milk or 2 cups 2% low-fat milk
1 cup frozen peas, thawed
2 cups crushed potato chips
2 cups shredded low-fat cheddar cheese

Steps:

  • Put a large pot of salted water on to boil for pasta.
  • Preheat oven to 400ºF.
  • Oil a shallow casserole dish.
  • Melt butter in a large skillet over medium-high heat. Add onions and sauté 2 minutes. Add mushrooms, salt and pepper. Sauté until mushrooms are lightly caramelized and soft, stirring occasionally.
  • While mushrooms are cooking, drain water from tuna into a small bowl. Whisk cornstarch into tuna water until smooth. Set aside.
  • Stir cream cheese into skillet and cook until melted into mushrooms. Add milk and reserved tuna water. Stirring, bring just to a boil and remove from heat.
  • Mix in peas and tuna, separating tuna into bite size flakes.
  • Stirring frequently, boil pasta for 5 minutes or until al dente. Don't over cook.
  • Drain pasta, and briefly rinse.
  • Toss with sauce and season to taste.
  • Pour into casserole and bake 10 minutes.
  • Top with potato chips &/or cheddar cheese and bake 10 minutes more, or until bubbly around edges.
  • Enjoy!

Nutrition Facts : Calories 596.9, Fat 18.3, SaturatedFat 9.5, Cholesterol 121.4, Sodium 1025.5, Carbohydrate 53.7, Fiber 2.9, Sugar 12.5, Protein 53.5

DAIRY-FREE TUNA NOODLE CASSEROLE



Dairy-Free Tuna Noodle Casserole image

Make and share this Dairy-Free Tuna Noodle Casserole recipe from Food.com.

Provided by Mom_x3

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 7

6 cups whole wheat pasta, cooked
1 (170 g) can tuna (flaked is easiest)
1 1/2 cups frozen green peas
2 tablespoons vegan margarine (I recommend Earth's Best)
2 tablespoons unbleached flour (you can use white)
2 cups chicken bouillon
1/2 teaspoon fresh ground black pepper

Steps:

  • Set cooked noodles aside, do not rinse.
  • Melt dairy-free margarine in pot over medium heat.
  • Add flour to melted margarine, mix until no lumps remain.
  • Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
  • Slowly add the remaining chicken broth, mixing well.
  • Add flaked tuna to the pot.
  • Bring to a boil, stirring often.
  • Once boiling, add frozen peas.
  • Simmer until desired thickness is achieved.
  • Combine sauce with cooked noodles.
  • Eat and enjoy.

DAIRY FREE TUNA NOODLE CASSEROLE



Dairy Free Tuna Noodle Casserole image

Make and share this Dairy Free Tuna Noodle Casserole recipe from Food.com.

Provided by princessmommie

Categories     One Dish Meal

Time 50m

Yield 6-8 c, 6-8 serving(s)

Number Of Ingredients 12

2 1/4 cups non-dairy milk substitute
4 1/2 tablespoons dairy-free margarine
1/2 cup sliced mushrooms
1/2 onion, finely chopped
1 celery, finely chopped
4 1/2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dairy-free plain yogurt or 1 cup dairy-free sour cream
1 cup frozen peas
1 (5 ounce) can tuna, drained
1 (16 ounce) bag egg noodles

Steps:

  • Preheat oven to 350 degrees.
  • Cook noodles according to package for use in casseroles. Drain.
  • Microwave "milk" until hot.
  • Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
  • Whisk in flour, salt and pepper. Stir until combined and thick.
  • Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
  • Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
  • Bake 30 minutes.

Nutrition Facts : Calories 395.5, Fat 6, SaturatedFat 2.1, Cholesterol 78.1, Sodium 268, Carbohydrate 64.9, Fiber 4, Sugar 5.1, Protein 19.8

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