Easy Indian Meal With Fish Fry Food
EASY INDIAN MEAL WITH FISH FRY
This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ
Provided by SinduCooks
Categories Lunch/Snacks
Time 45m
Yield 6 7, 5-6 serving(s)
Number Of Ingredients 30
Steps:
- Fish fry : cut fish into desired pieces.
- Place all ingredients in the blender to make a paste.
- marinate the fish 15 min - overnight.
- place the marinated fish in the air fryer for 8min each side with 350 F.
- serve with red onions cut.
- Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
- cook on stove top until the whistle blows.
- turn off the burner and wait until the pressure knob goes down.
- Add tamarind pulp.
- In a separate pan fry mustard seeds.
- when it pops add red chilies and curry leaves.
- turn off the burner.
- add the above into the pressure cooker.
- mix well and serve with rice and fish fry.
Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2
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