Easy Indian Meal With Fish Fry Food

EASY INDIAN MEAL WITH FISH FRY

Easy Indian Meal With Fish Fry image

This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ

Provided by SinduCooks

Categories Lunch/Snacks

Time 45m

Yield 6 7, 5-6 serving(s)

Number Of Ingredients 30

Ingredients

1/2 cup lentils (thor dhal)
2 cups water
2 potatoes
1 -2 onion
2 -3 tomatoes
1/2 cup green beans
1/2 cup carrot
1 teaspoon herbs (curry leaf)
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor)
1 teaspoon ground pepper
1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder
3 teaspoons salt
1 tablespoon oil
1 cup water (to cover)
1 teaspoon tamarind pulp
2 tablespoons mustard seeds
2 chilies (dry red split)
1 teaspoon herbs (curry leaves)
2 tablespoons oil
1 lb salmon
2 teaspoons ginger (grated)
4 -5 garlic cloves
1 serrano pepper
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons salt
1 tablespoon oil
3 cups white rice

Steps:

Fish fry : cut fish into desired pieces.
Place all ingredients in the blender to make a paste.
marinate the fish 15 min - overnight.
place the marinated fish in the air fryer for 8min each side with 350 F.
serve with red onions cut.
Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
cook on stove top until the whistle blows.
turn off the burner and wait until the pressure knob goes down.
Add tamarind pulp.
In a separate pan fry mustard seeds.
when it pops add red chilies and curry leaves.
turn off the burner.
add the above into the pressure cooker.
mix well and serve with rice and fish fry.

Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2

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