Gluten Free Coconut Date Loaf Food

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DATE, BANANA & RUM LOAF



Date, banana & rum loaf image

A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free

Provided by Jane Hornby

Categories     Afternoon tea, Dessert, Supper, Treat

Time 1h15m

Yield Cuts into 10 slices

Number Of Ingredients 11

250g pack stoned, ready-to-eat dates
2 small or 1 large banana (140g/5oz in weight)
100g pecans , 85g/3oz roughly chopped, rest left whole
200g raisins
200g sultanas
100g fine polenta
2 tsp mixed spice
2 tsp baking powder (use gluten-free if needed)
3 tbsp dark rum
2 egg whites
a few banana chips and 1 tsp sugar (optional), to decorate

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Line a 900g/2lb loaf tin with non-stick baking paper, using a little oil to make it stick. Put the dates into a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the date purée and rum, and stir until combined.
  • Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.

Nutrition Facts : Calories 310 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 49 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.39 milligram of sodium

CHOPPED DATE LOAF



Chopped Date Loaf image

Make and share this Chopped Date Loaf recipe from Food.com.

Provided by Midge_

Categories     Dessert

Time 1h

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 7

1 cup chopped dates
1 teaspoon baking soda
1 cup boiling water
50 g butter, cubed
1 egg, beaten
3/4 cup brown sugar
1 1/2 cups self raising flour

Steps:

  • Set oven at 180 degrees C or 350 degrees F.
  • Combine dates and sodium bicarbonate in a mixing bowl.
  • Pour in boiling water and mix. Let stand for 5 minutes.
  • Add butter and mix until it melts.
  • Add egg, sugar and flour and mix well.
  • Place in a well greased loaf pan and bake for 45 minutes or until cooked.
  • Turn out onto a cooling rack.

MRS ALLEN'S DATE LOAF



Mrs Allen's Date Loaf image

This was my playmate's mother's recipe Oh how I loved this date loaf! (Doris Eppinger --neeAllen). After school if we were lucky we'd get a slice. I hope it tastes as good now as it did 63 years ago.

Provided by Bergy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1 teaspoon baking soda
1 cup white sugar
1 egg, beaten
1 cup chopped dates
2 tablespoons butter
1 cup nuts (walnuts,Hazel, pecans your choice)
1 cup boiling water
1/2 teaspoon salt
1 teaspoon vanilla

Steps:

  • Heat oven to 350F, lightly grease a loaf pan.
  • Mix the dates, butter& boiling water, set aside& cool.
  • When cooled mix in the beaten egg& sugar.
  • Mix the flour, baking soda& salt together.
  • Add dry ingredients to the batter.
  • Add nuts and vanilla, blend well.
  • Pour into the prepared loaf pan.
  • Bake in 350F oven for 50-60 minutes or until a wooden skewer comes out clean when inserted in the center.

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