Gluten Free Chickpea And Sweetcorn Fritters Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN FREE CHICKPEA AND SWEETCORN FRITTERS



Gluten free chickpea and sweetcorn fritters image

These gluten free chickpea and sweetcorn fritters are easy to make and a quick dinner idea. They're also dairy free, vegan and vegetarian too. Served with a yoghurt dip.

Provided by Sarah Howells

Categories     Main Course

Number Of Ingredients 15

1 tin chickpeas, (drained but reserve the water)
2 tbsp water drained from the chickpea tin
150 g tinned sweetcorn
2 spring onions, (chopped)
40 g plain gluten free flour
1 tsp garlic paste
1 handful fresh coriander, (leaves and stalks)
1 lime, (juice only)
1 tsp chilli flakes
1 tsp cumin
salt and pepper
coconut oil, (for frying)
2 tbsp natural yoghurt
1 tbsp olive oil
1/2 tsp garlic paste

Steps:

  • Add the chickpeas, spring onions, garlic paste, coriander, lime juice, salt, pepper, cumin and chilli flakes to a food processor and blitz. You want it fairy smooth but a few little chunks just adds to the texture.
  • Turn the mixture out into a large bowl. Add the flour, chickpea water and sweetcorn and use your hands to bring the mixture together.
  • Once combined, divide into eight portions and shape each one into a fritter, around 1/2 inch thick. I find it easiest to roll each piece into a ball and then squash it between my hands.
  • Heat the coconut oil in a large pan and lay the fritters down on one side. Cook on a medium heat for approx 4-5 minutes. Gently flip them over and cook for another 4-5 minutes until they're golden and crisp on each side.
  • Mix the yoghurt, olive oil and garlic paste together in a bowl. Serve the fritters hot with the yoghurt on the side to dip.

Nutrition Facts : ServingSize 8 fritters

VEGAN CHICKPEA CORN FRITTERS



Vegan Chickpea Corn Fritters image

Calling all fritter lovers! These vegan & gluten-free chickpea corn fritters are a fabulously salty, crispy, sweet situationship! Say hello to the ultimate backyard appetizer- this recipe is easy to make, great as leftovers, and playfully dippable.

Provided by Adriana

Categories     Vegan

Time 25m

Number Of Ingredients 10

1.5 cup / 255g (1 can) corn kernels (fresh or canned)
1 poblano pepper, diced / 115g
1 cup chickpea flour / 158g
3/4 cup water / 165g
1 tablespoon ground flaxseed / 6g
2 teaspoons salt (more or less to taste) + pepper / 9g
2 cloves garlic, miced / 9g
1.5 teaspoon cumin / 3g
1/2 cup fresh chives / 24g (About 1 of those small plastic herb clamshells-you know the ones)
1 tablespoon coconut oil (less if you use an oil sprayer)

Steps:

  • Place chickpea flour, ground flaxseed, seasonings and water into a mixing bowl. As this mixture sits, the chickpea flour and the flaxmeal work their magic and thicken this batter.
  • Chop your fresh ingredients: dice the poblano, mince the garlic, chop the chives.
  • If using canned corn, open and drain well to avoid adding excess water to your batter. If using fresh corn from the cobb, cook the corn and use a knife to carefully remove the kernels.
  • Add all fresh ingredients into the batter, stirring well so that all surface area of the corn and peppers are coated in the batter.
  • Heat a skillet with oil at medium heat.
  • I use a 1/3 cup to scoop batter onto the hot pan. In my cast iron I can usually cook 3 fritters at a time. Use a spatula to gently flatten the batter into a disk shape and leave for 3-4 minutes. When they are ready to flip, you'll notice air bubbles and the edges drying out (a matte appearance). If you try to flip the fritters too early they are more likely to stick. ** Note: I use a new, clean spatula for flipping!
  • After flipping, cook the fritters an additional 2-3 minutes.
  • Remove from pan and set aside to cool. Enjoy these with your preferred dipping sauce!

Nutrition Facts : ServingSize 2 fritters, Calories 189, Sugar 7 g, Sodium 897.9 mg, Fat 6.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 26.7 g, Fiber 4.9 g, Protein 7.9 g, Cholesterol 0 mg

CHICKPEA FRITTERS



Chickpea fritters image

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Provided by Adam Shaw

Categories     Dinner

Time 20m

Yield Makes a batch of 12

Number Of Ingredients 17

1 red pepper, diced
2 shallots, diced
2 carrots, grated (smallest function)
2 cloves of garlic, grated
peel of 1 lemon, grated
1 thumb size piece of ginger, peeled and grated
1 x 400g can of chickpeas, drained
1tsp garam masala
1tsp cumin
1tsp ground coriander
3tbsp plain flour (or any gluten-free alternative)
1 egg
30g fresh coriander, chopped
vegetable oil, for frying
half a cucumber, grated
1 clove of garlic, grated
approx 150g Greek yoghurt (or a dairy-free alternative)

Steps:

  • Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
  • Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
  • Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
  • Add the egg and mix well then sieve over the flour and mix again.
  • Shape into small discs and fry for around 3 minutes a side in a little olive oil.
  • When cooked remove and place on kitchen paper to cool.
  • To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

More about "gluten free chickpea and sweetcorn fritters food"

VEGAN CHICKPEA SWEETCORN FRITTERS - NADIA'S HEALTHY …
vegan-chickpea-sweetcorn-fritters-nadias-healthy image
2022-08-13 In a bowl, mix together the flour, salt, baking powder and spices. Pour in the water and lemon juice and mix to combine. Add the chickpeas, …
From nadiashealthykitchen.com
Estimated Reading Time 1 min


SWEETCORN AND CHICKPEAS FRITTERS - ELIZABETH DHOKIA
sweetcorn-and-chickpeas-fritters-elizabeth-dhokia image
2016-06-22 Whisk until a thick batter forms. Tip the sweetcorn, chickpeas, red onion and fresh coriander into the batter. Stir well. In a large frying pan heat the oil until almost smoking. Add a large dollop of the batter mixture into the oil. …
From elizabethdhokia.com


EASY GLUTEN FREE CORN FRITTERS - NOURISH EVERY DAY
easy-gluten-free-corn-fritters-nourish-every-day image
2019-05-09 Instructions. Drain the corn kernels thoroughly. Measure out 1 cup of corn, and set the rest aside. Finely dice the onion, and roughly chop up the fresh herbs. Place 1 cup of the corn kernels and the eggs in a blender or food …
From nourisheveryday.com


DIJON CHICKPEA FRITTERS (VEGAN + GLUTEN-FREE - EATING BY ELAINE
2018-11-15 In a food processor, pulse the shallot and garlic until finely minced. Add to the processor the garbanzo beans, parsley, oats, Maille Dijon Originale mustard, salt and pepper. …
From eatingbyelaine.com
Estimated Reading Time 6 mins
Total Time 18 mins
  • In a food processor, pulse the shallot and garlic until finely minced. Add to the processor the garbanzo beans, parsley, oats, Maille Dijon Originale mustard, salt and pepper. Pulse 5-10 times until the mixture is easily formed into balls.*
  • Using a 1.5 tablespoon cookie scoop, scoop the batter into your hands. Form into balls or patties using your dry hands.**
  • Heat a 12-inch nonstick pan over medium heat and add 2 tablespoons of olive oil. Once the oil is hot (about 2-3 minutes), place the patties on the pan evenly spaced out (they should not be touching). Cook on medium heat for 3-4 minutes per side until golden brown on both the top and bottom. You may need to add 1 more tablespoon of oil if you do this in two batches or if you want more of the edge to be crispy.
  • Serve immediately while hot (or store and warm before serving). Serve with my 3-Ingredient Homemade Vegan Honey Mustard dipping sauce.


CHICKPEA FRITTERS – AT HOME WITH SHAY – GLUTEN FREE
2018-05-19 Put all ingredients (except the flour) in food processor and blend until combined well. You may need to scrape the sides down a time or two. Add the flour and pulse until …
From athomewithshay.com


VEGAN FRITTERS - VEGAN CHICKPEA
2019-01-17 5. Crispy Quinoa Cakes (Fritters) This crispy quinoa cake has an incredibly rich flavor that you’ll absolutely love. The sweet potato, sun-dried tomatoes and more give it a …
From veganchickpea.com


SWEETCORN AND RED PEPPER FRITTERS (VEGAN GLUTEN-FREE)
2022-05-24 Pour in the milk, water and apple cider vinegar and whisk to a thick batter. Add in the courgette, sweetcorn and red pepper and season with salt and pepper. Stir or fold to …
From nourishingamy.com


GLUTEN-FREE CORN FRITTERS WITH CHEDDAR AND JALAPEñO - SO EASY!
2022-09-25 Instructions. First, wash and chop your green onions, parsley, and jalapeno. Drain the corn and set aside. Then, blend together your dry ingredients (flour, baking powder, salt, …
From simplevegetariandishes.com


SWEETCORN AND CHICKPEAS FRITTERS - EASY TO MAKE ... - CHRISTMASPHERE
Add the egg and lemon juice along with 125ml of water to the dry ingredients. Whisk until a thick batter forms. Tip the sweetcorn, chickpeas, red onion and fresh coriander into the batter. Stir …
From christmasphere.com


CHICKPEA AND SWEETCORN FRITTERS RECIPE - THE GLUTEN FREE BLOGGER …
Gluten free, dairy free and vegan - and perfect hot or cold! Mar 29, 2022 - This chickpea and sweetcorn fritters recipe is a super quick and easy dinner or lunch idea. Pinterest
From pinterest.co.uk


VEGAN CORN FRITTERS - HEALTHY AND GLUTEN FREE - OUR …
2022-05-18 STEP 1: Whisk dry ingredients. Add the chickpea flour, tapioca, rice flour and sea salt into a large bowl and whisk to combine. STEP 2: Mix milk and oil. Add the milk and oil to a …
From ournourishingtable.com


GLUTEN FREE SWEETCORN & COURGETTE FRITTERS | KATIE BUCKNELL
2019-11-17 Combine the milk, flour, egg, paprika, salt & pepper and whisk until smooth. Combine the courgette and sweetcorn with the batter. Heat the oil in a pan and using …
From katiebucknell.com


GLUTEN FREE SWEETCORN FRITTERS
2021-07-03 Method. Cut the corn off the cob leaving as little corn left on the cob as possible. In a bowl mix together the egg, flour milk and baking powder until smooth.
From loveglutenfree.kitchen


CHICKPEA AND SWEETCORN FRITTERS RECIPE - EASY RECIPES
Rinse the soaked chickpeas and add them to a food processor or a blender together with the rest of the fritter ingredients except the sweet corn. Heat 1 tbsp oil in a large, nonstick frying pan …
From recipegoulash.cc


10+ GLUTEN FREE MEALS IN UNDER 30 MINUTES - THE GLUTEN FREE …
2022-03-18 This gluten free pasta recipe is SO quick and easy to throw together and perfect for those time-pressed weeknights. With a creamy parmesan-infused garlic sauce that can be …
From theglutenfreeblogger.com


PEA & SWEETCORN FRITTERS RECIPE - FOOD NEWS
Fritters. 90g flour; 1.5tsp baking powder; ½ tsp salt; 3 eggs; 500g frozen sweetcorn kernels; 6 spring onions, finely sliced; 20g chopped coriander; 10g diced green chilli; Butter for frying …
From foodnewsnews.com


CHICKPEA AND SWEETCORN FRITTERS RECIPE - THE GLUTEN FREE BLOGGER ...
Jun 6, 2020 - This chickpea and sweetcorn fritters recipe is a super quick and easy dinner or lunch idea. Gluten free, dairy free and vegan - and perfect hot or cold!
From pinterest.ca


Related Search