CHEWY DARK CHOCOLATE CHERRY PROTEIN GRANOLA BARS WITH CHIA SEEDS
Chewy protein-packed granola bars made with almond butter, protein powder, dark chocolate and cherries! These gluten-free and vegan-friendly bars are the perfect snack or breakfast.
Provided by Monique Volz of Ambitious Kitchen
Categories Bars Breakfast Gluten Free Granola Healthy Snacks
Time 25m
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F. Line 8x8 inch baking pan with foil or parchment paper and spray with nonstick cooking spray.
- In a large bowl, combine almond butter, maple syrup and vanilla until smooth and well combined.
- Stir in oats, millet, salt and protein powder until well-coated, thick, and sticky. Add in almond milk and stir again.
- Fold in cherries, 1/4 cup of chopped chocolate, and chia seeds. (You'll use the rest of the chocolate for the drizzle.)
- Pour mixture into prepared pan and use a spatula to evenly spread. Next you'll have to use your hand to press the mixture down VERY firmly. This will help to ensure that the bars stick together well.
- Bake for 15-18 minutes. Cool on wire rack for 10 minutes.
- To make chocolate drizzle: melt chocolate and coconut oil in a small saucepan over very low heat. Stir until smooth.
- Drizzle the chocolate over the bars, then refrigerate for 30 minutes so that chocolate can harden.
- Cut into 10 bars. You can also keep them at room temperature or individually wrap & freeze. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 195 kcal, Carbohydrate 23.3 g, Protein 8.3 g, Fat 5.3 g, Fiber 3.7 g, Sugar 10 g
GLUTEN-FREE CHERRY CHOCOLATE PROTEIN BARS
Steps:
- Preheat the oven to 300°F. In a food processor, pulse the nuts together until coarsely ground. Add in the dates, cherries, egg whites, and vanilla until a paste forms. Add in chocolate and give a quick pulse. (Do not over-mix the chocolate so you can taste the big yummy chunks!)
- Push the mixture into a parchment-lined 9x13-inch baking dish. Bake for 20-25 minutes until the center feels firm. Remove from the oven, let cool, and cut into bars. Sprinkle a little sea salt over top to enhance the sweetness, if desired.
- These will last on the counter for a few days or up to a week or more in the fridge.
Nutrition Facts : Calories 411 kcal, Carbohydrate 39 g, Protein 11 g, Fat 25 g, SaturatedFat 3 g, Sodium 29 mg, Fiber 8 g, Sugar 24 g, ServingSize 1 serving
GLUTEN-FREE TRIPLE CHOCOLATE CHERRY BARS
Give your gluten free cake mix a cherry twist by making these scrumptious moist and chocolaty bars!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h40m
Yield 48
Number Of Ingredients 5
Steps:
- Heat oven to 350°F (or 325°F for dark or nonstick pan). Grease 15x10x1-inch or 13x9-inch pan with shortening.
- In large bowl, gently mix cake mix, chocolate chips, pie filling and eggs with rubber spatula. Carefully spread in pan.
- Bake 15x10x1-inch pan 20 to 25 minutes, 13x9-inch pan 30 to 35 minutes, or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Spread frosting over bars. For bars, cut into 8 rows by 6 rows.
Nutrition Facts : Calories 110, Carbohydrate 20 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 14 g, TransFat 0 g
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