Gluten Free Cherry Chocolate Protein Bars Food

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CHEWY DARK CHOCOLATE CHERRY PROTEIN GRANOLA BARS WITH CHIA SEEDS



Chewy Dark Chocolate Cherry Protein Granola Bars with Chia Seeds image

Chewy protein-packed granola bars made with almond butter, protein powder, dark chocolate and cherries! These gluten-free and vegan-friendly bars are the perfect snack or breakfast.

Provided by Monique Volz of Ambitious Kitchen

Categories     Bars     Breakfast     Gluten Free     Granola     Healthy     Snacks

Time 25m

Number Of Ingredients 12

1/3 cup natural chunky or creamy almond butter (or peanut butter)
1/4 cup pure maple syrup
1 teaspoon vanilla
1 1/3 cup quick oats (gluten free, if desired)
1 cup Puffed Millet (see notes for other options)
1/4 teaspoon sea salt
1/2 cup your favorite vanilla protein powder
1/4 cup unsweetened vanilla almond milk
1/3 cup dried cherries, chopped
2.5 ounces dark chocolate bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil

Steps:

  • Preheat oven to 300 degrees F. Line 8x8 inch baking pan with foil or parchment paper and spray with nonstick cooking spray.
  • In a large bowl, combine almond butter, maple syrup and vanilla until smooth and well combined.
  • Stir in oats, millet, salt and protein powder until well-coated, thick, and sticky. Add in almond milk and stir again.
  • Fold in cherries, 1/4 cup of chopped chocolate, and chia seeds. (You'll use the rest of the chocolate for the drizzle.)
  • Pour mixture into prepared pan and use a spatula to evenly spread. Next you'll have to use your hand to press the mixture down VERY firmly. This will help to ensure that the bars stick together well.
  • Bake for 15-18 minutes. Cool on wire rack for 10 minutes.
  • To make chocolate drizzle: melt chocolate and coconut oil in a small saucepan over very low heat. Stir until smooth.
  • Drizzle the chocolate over the bars, then refrigerate for 30 minutes so that chocolate can harden.
  • Cut into 10 bars. You can also keep them at room temperature or individually wrap & freeze. Enjoy!

Nutrition Facts : ServingSize 1 bar, Calories 195 kcal, Carbohydrate 23.3 g, Protein 8.3 g, Fat 5.3 g, Fiber 3.7 g, Sugar 10 g

GLUTEN-FREE CHERRY CHOCOLATE PROTEIN BARS



Gluten-Free Cherry Chocolate Protein Bars image

Provided by AndreAnna McLean

Categories     Snack

Time 50m

Number Of Ingredients 9

2 cups raw almonds
1 cup pecans
1 cup unsalted pistachios (, shelled)
2 cups pitted dates (, chopped)
1 cup dried cherries
¾ cup egg whites
1 teaspoon pure vanilla extract
1 (3.5-ounce) bar dark chocolate, (chopped)
Sprinkle of coarse sea salt

Steps:

  • Preheat the oven to 300°F. In a food processor, pulse the nuts together until coarsely ground. Add in the dates, cherries, egg whites, and vanilla until a paste forms. Add in chocolate and give a quick pulse. (Do not over-mix the chocolate so you can taste the big yummy chunks!)
  • Push the mixture into a parchment-lined 9x13-inch baking dish. Bake for 20-25 minutes until the center feels firm. Remove from the oven, let cool, and cut into bars. Sprinkle a little sea salt over top to enhance the sweetness, if desired.
  • These will last on the counter for a few days or up to a week or more in the fridge.

Nutrition Facts : Calories 411 kcal, Carbohydrate 39 g, Protein 11 g, Fat 25 g, SaturatedFat 3 g, Sodium 29 mg, Fiber 8 g, Sugar 24 g, ServingSize 1 serving

GLUTEN-FREE TRIPLE CHOCOLATE CHERRY BARS



Gluten-Free Triple Chocolate Cherry Bars image

Give your gluten free cake mix a cherry twist by making these scrumptious moist and chocolaty bars!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h40m

Yield 48

Number Of Ingredients 5

1 box Betty Crocker™ Gluten Free devil's food cake mix
1 cup miniature semisweet chocolate chips (half of 12-oz bag)
1 can (21 oz) cherry pie filling
2 eggs, beaten
1 container Betty Crocker™ Whipped chocolate frosting

Steps:

  • Heat oven to 350°F (or 325°F for dark or nonstick pan). Grease 15x10x1-inch or 13x9-inch pan with shortening.
  • In large bowl, gently mix cake mix, chocolate chips, pie filling and eggs with rubber spatula. Carefully spread in pan.
  • Bake 15x10x1-inch pan 20 to 25 minutes, 13x9-inch pan 30 to 35 minutes, or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Spread frosting over bars. For bars, cut into 8 rows by 6 rows.

Nutrition Facts : Calories 110, Carbohydrate 20 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 14 g, TransFat 0 g

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