Gluten Free Buttermilk Buckwheat Pancakes Food

GLUTEN-FREE BUTTERMILK PANCAKES

Steps:

• Whisk together brown rice flour, all-purpose flour, buckwheat flour, sugar, baking powder, and baking soda in a bowl. Combine 3/4 cup buttermilk, egg yolks, and oil in a separate bowl; mix until combined. Add dry ingredients to buttermilk mixture; stir until just combined. Do not overmix batter.
• Beat egg whites in a glass, metal, or ceramic bowl until soft peaks form. Fold egg whites into the batter. Batter should have the consistency of tomato soup. If it is too thick, add remaining buttermilk little by little, waiting a bit to allow batter to set. (Gluten-free flours need time to absorb the liquid, thickening after about 45 seconds to 1 minute.)
• Heat a lightly oiled griddle over medium heat. Drop batter by 1/4-cupfuls onto the griddle. Cook until bubbles form and the tops are a bit dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
• Serve hot or wait until completely cooled before freezing.

BUTTERMILK BUCKWHEAT PANCAKES (GLUTEN FREE)

Steps:

• Combine dry ingredients in large bowl.
• Whisk remaining ingredients together; stir into dry mixture just until moistened.
• Pour batter by ¼ cupfuls onto a hot nonstick griddle coated with nonstick cooking spray.
• Turn when bubbles form on top of pancakes; cook until second side is golden brown.

BUTTERMILK-BUCKWHEAT PANCAKES

Steps:

• Combine first 4 ingredients in a medium bowl.
• Make a well in center of mixture.
• Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
• To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
• Turn over when tops are covered with bubbles and edges look firm.
• Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
• Recipe makes about 12 (4") pancakes.

GLUTEN FREE BUTTERMILK BUCKWHEAT PANCAKES

Steps:

• Sift together dry ingredients.
• In a mixer, cream together brown sugar, butter, shortening.
• Add eggs one at a time making sure they are incorporated fully.
• Whip in canola oil, vanilla.
• Add dry ingredients in parts alternating with buttermilk.
• Mix fully scraping down sides and bottom of bowl as needed. If necessary, add a little milk to get the consistency of cake batter.
• Ladle 1/2 cup onto a griddle or skillet over low heat (grease with butter if needed), gently wiggle the griddle or skillet to level the batter out to desired roundness.
• Cook until bubbles form and stay on the top, then flip.
• Cook until done.

BUCKWHEAT BUTTERMILK PANCAKES

Steps:

• Preheat griddle or large skillet (if electric) to 375°F Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.
• Mix dry ingredients together; add egg, buttermilk and butter, beating well after each addition.
• Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1-1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1 to 1-1/2 minutes or until golden brown.
• Serve with maple syrup.