Gluten And Corn Free Crock Pot Chop Suey Just Set And Forget It Food

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CROCK POT CHOP SUEY



Crock Pot Chop Suey image

Pork strips maybe used if browned and drained.

Provided by Diane Turner

Categories     Beef

Number Of Ingredients 9

1 1/2-2 lb round steak
4 stick celery
1 1/2 c beef broth
2 onions, yellow, medium, chopped
3 Tbsp soy sauce
2 tsp worcestershire sauce
1 can(s) bean sprouts or chinese vegetables
1 can(s) mushrooms, 4 ounces
2 Tbsp cornstarch mixed with 2 tablespoons water

Steps:

  • 1. Put steak strips, celery, onions, beef broth, soy sauce, and Worcestershire in crock pot. Stir well, cover and cook on low 8-10 hours (high 3-4 hours).
  • 2. One hour before serving, turn to high and add remaining ingredients. Stir well. Cook just until thickened.

GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT



Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It image

Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.

Provided by Caryn Talty

Categories     Free Of...

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs of chunky stewing beef (I like to combine pork and beef)
1/2 large yellow onion, chopped
2 medium celery ribs, sliced on a slight angle
4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
1 cup fresh sliced mushrooms
1 (8 ounce) can bamboo shoots (preservative free, only in water)
1 (8 ounce) can water chestnuts (preservative free, only in water)
2 cups dry rice
2 tablespoons arrowroot
1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
san-j organic gluten-free soy sauce

Steps:

  • Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
  • Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.

Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5

SLOW COOKER AMERICAN CHOP SUEY



Slow Cooker American Chop Suey image

Make and share this Slow Cooker American Chop Suey recipe from Food.com.

Provided by blazeko

Categories     Meat

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb ground chuck (lean ground beef)
1 medium onion, chopped
1 medium green pepper, chopped
1/2 teaspoon garlic powder
1/2 teaspoon paprika (optional)
salt and pepper
1 cup shredded processed cheese
1 (6 ounce) can tomato paste
1 (15 ounce) can diced tomatoes, undrained
2 cups cooked macaroni (about 1 cup uncooked)

Steps:

  • In a non-stick skillet, brown the ground beef with onion and green pepper.
  • Drain; transfer to slow cooker/Crock Pot.
  • Add seasonings, cheese, tomato paste, and tomatoes; stir to combine.
  • Cover and cook on low for 6 to 8 hours.
  • Stir in hot cooked macaroni 10 minutes before serving.

Nutrition Facts : Calories 358.1, Fat 10.7, SaturatedFat 3.8, Cholesterol 73.7, Sodium 564.5, Carbohydrate 37.4, Fiber 5, Sugar 10.3, Protein 29

CROCK POT CHICKEN CHOP SUEY



Crock Pot Chicken Chop Suey image

Make and share this Crock Pot Chicken Chop Suey recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, halved or 1 lb boneless pork
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crystallized ginger, minced
1 cup celery, sliced
1 cup white cabbage, chopped
1 (5 ounce) can water chestnuts, drained & sliced
3/4 cup onion, sliced
2 cups chicken bouillon
2 tablespoons soy sauce
1 cup mushroom, washed & sliced
1 (1 lb) can bean sprouts, drained & rinsed
2 cups cooked rice
1/2 cup slivered almonds

Steps:

  • Cut meat into strips about 2-inches long & 1/2-inch wide.
  • Place in crock pot with salt, pepper, ginger, celery, cabbage, water chestnuts, onions, bouillon, and soy sauce.
  • Cover and cook on LOW for 5-6 hours.
  • Add mushrooms and bean sprouts.
  • Cover and cook on HIGH until vegetables are tender (15 minutes).
  • Serve over hot rice, sprinkled with almonds.
  • Serve with extra soy sauce, if desired.

Nutrition Facts : Calories 499.7, Fat 11.6, SaturatedFat 1.3, Cholesterol 45.6, Sodium 2536.3, Carbohydrate 68.7, Fiber 8.8, Sugar 14.3, Protein 34.2

EASY CROCK POT CHOP SUEY



Easy Crock Pot Chop Suey image

Make and share this Easy Crock Pot Chop Suey recipe from Food.com.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 7h30m

Yield 5 serving(s)

Number Of Ingredients 8

1 lb boneless pork shoulder, trimmed of fat and cut into 3/4 inch cubes
1 small onion, cut into 1/4 inch wedges
1 (5 ounce) can sliced bamboo shoots, drained
1/2 cup purchased teriyaki baste and glaze
1 teaspoon grated gingerroot
1 (1 lb) package frozen broccoli carrots and water chestnut mix, thawed, drained
2 cups uncooked instant rice
2 cups water

Steps:

  • In 4 to 6 quart crock pot, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well.
  • Cover; cook on low setting for 5 to 7 hours.
  • About 15 minutes before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender.
  • Meanwhile, cook rice in water as directed on package. Serve pork mixture over rice.

Nutrition Facts : Calories 412.2, Fat 18.8, SaturatedFat 6.4, Cholesterol 64.5, Sodium 1173, Carbohydrate 38.8, Fiber 1.6, Sugar 5.2, Protein 20.7

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