Glazed Turkey Steaks Food

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TURKEY STEAKS WITH CITRUS & GINGER SAUCE



Turkey steaks with citrus & ginger sauce image

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 tsp cornflour
4 quick-cook turkey breast steaks, weighing about 300g/10oz total
1 tbsp sunflower oil
3 oranges , juice of 2 and one peeled and cut into segments
1 tsp grated fresh ginger
1 tsp clear honey
1 pink grapefruit , peeled and cut into segments
1 tbsp fresh snipped chives or chopped parsley
wild or long grain rice and steamed broccoli, to serve

Steps:

  • Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides - cook in batches if need be. Transfer to a plate.
  • Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.
  • Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

Nutrition Facts : Calories 310 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 1.9 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.22 milligram of sodium

GLAZED TURKEY STEAKS



Glazed Turkey Steaks image

Make and share this Glazed Turkey Steaks recipe from Food.com.

Provided by _Pixie_

Categories     Poultry

Yield 4 servings.

Number Of Ingredients 5

1/2 cup honey
1/3 cup florida grapefruit juice
4 turkey steaks, cut from the breast, about 3/4-inch thick (approx. 1 lb)
2 grapefruits, peeled and sectioned
3 tablespoons dijon-style mustard

Steps:

  • In a small bowl blend honey, grapefruit juice and mustard.
  • Arrange steaks on foil-lined, shallow broiler pan. Brush steaks lightly with honey mixture. Broil 6 inches from heat source, 6 minutes.
  • Turn, brush lightly, broil 6 minutes longer, just until juices run clear when meat is pierced with a fork.
  • Meanwhile, heat remaining honey mixture over low heat in medium saucepan.
  • Stir grapefruit sections just before serving; heat 1 minute. Spoon sauce over steaks.

TURKEY STEAKS WITH MUSHROOM GRAVY



Turkey Steaks With Mushroom Gravy image

Time might short by my desire to enjoy flavorful meals remains. This came about after looking at lots of recipes that sort of fit the bill, but not quite. It's a flash in the pan hit that is fast easy and light. (5 WW points)

Provided by justcallmetoni

Categories     Turkey Breasts

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
2 (4 ounce) turkey cutlets
1 tablespoon whole wheat flour
1/4 teaspoon garlic powder, to taste
1/4 teaspoon black pepper, to taste
1 garlic clove, finely minced
1/4 cup onion, finely chopped
1 1/4 cups white mushrooms, sliced 1/4 inch thick
1/4 cup fat free chicken broth
1/2 teaspoon thyme
1/2 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 cup evaporated skim milk

Steps:

  • Combine the flour, pepper and garlic powder in a plate or flat bowl. Lightly dredge the turkey cutlets in the flour. Reserve remaining unused flour for the gravy.
  • Place olive oil in a hot nonstick skillet. Add the turkey cutlets and cook for two minutes on each side. Remove cutlets to a plate and cover to keep warm.
  • Add the onions, garlic and mushrooms to the pan and cook over high heat for one minute.
  • Reduce the temperature to medium. Add the broth, mustard, thyme and Worcestershire and a teaspoon of the left over flour from dredging. Stir cooking for just a minute. Add the milk and cook another minute. Return the cutlets to the pan and cook for two minutes until the sauce has begun to thicken just a bit.
  • A word of caution: Although there is temptation to simmer longer, there is a chance the sauce will curdle. Please don't do that as it will diminish the appearance (but not the taste) of the final dish.

Nutrition Facts : Calories 233.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 69.3, Sodium 214.9, Carbohydrate 11.4, Fiber 1.4, Sugar 5.7, Protein 31.5

CRUMBED TURKEY STEAKS



Crumbed Turkey Steaks image

1000 Great Recipes by Martha Day "The authentic Austrian dish, wiener schnitzel, uses veal, but turkey breasts make a nice alternative."

Provided by dicentra

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 turkey breast steaks
3 tablespoons plain flour, seasoned
1 egg, lightly beaten
1 1/2 cups bread, crumbs
5 tablespoons finely grated parmesan cheese
2 tablespoons butter
3 tablespoons sunflower oil
parsley, and lemon wedges to serve

Steps:

  • Lay the turkey steaks between two sheets of plastic wrap. Hit with a rolling pin until flattened.
  • Snip edges of the steaks with scissors a few times to prevent them from curling during cooking.
  • Place the seasoned flour on one plate, the egg in a shallow bowl and the breadcrumbs and Parmesan mixed together on a third plate.
  • Dip each side of the steaks into the flour, then egg, then breadcrumbs and cheese until evenly coated.
  • heat the butter and oil in a large frying pan and fry the turkey steaks over moderate heat for 2-3 minutes on each side until golden.
  • Garnish with parsley and lemon wedges.

GLAZED SIRLOIN STEAKS



Glazed Sirloin Steaks image

This is a very flavorful glaze for steaks that I use all the time. It only takes a few minutes to prepare I serve with corn on the cob, fresh crusty bread, bites of cheese, olives, horseradish and steak sauce. Yummy!!

Provided by Cher Jewhurst

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs boneless sirloin steaks, cut about 1 inch thick
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 cup pure honey
1/2 cup maple syrup
1/2 cup apple cider or 1/2 cup juice
1/4 teaspoon pepper

Steps:

  • In a small bowl, mix salt and cracked black pepper; then press mixture into both sides of the New York sirloin steaks.
  • Preheat grill to medium heat. Place the steaks on grill grid. Cook covered 5 to 7 minutes per side. Turn with tongs to retain juiciness.
  • While the steaks are grilling, combine honey, maple syrup, apple cider and pepper in a microwave safe mixing bowl. Microwave on high for 3 to 4 minutes until thickened, stirring occasionally. During last 5 minutes of grilling the steaks, brush glaze over top and sides of steak.
  • Remove the steaks from grill when an internal temperature has reached 140F for medium rare or 145F for medium doneness.

Nutrition Facts : Calories 529.7, Fat 9.3, SaturatedFat 3.4, Cholesterol 136.1, Sodium 719.1, Carbohydrate 61.7, Fiber 0.2, Sugar 58.6, Protein 50.3

GLAZED HAM STEAKS



Glazed Ham Steaks image

Glazed ham steaks are a quick and easy dinner idea that only takes a few ingredients and about 15 minutes to prepare.

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 15m

Number Of Ingredients 8

1/4 cup brown sugar ($0.12)
1 Tbsp Dijon mustard ($0.18)
1 tsp Worcestershire sauce ($0.02)
1 tsp apple cider vinegar ($0.02)
1/8 tsp garlic powder ($0.02)
1/8 tsp ground cloves ($0.02)
2 8oz. ham steaks ($5.00)
1 Tbsp butter ($0.10)

Steps:

  • Combine the brown sugar, Dijon, Worcestershire sauce, vinegar, garlic powder, and cloves in a small bowl.
  • Cut the ham steaks in half to create four 4oz. portions.
  • Add the butter to a skillet and heat over medium. When the butter is melted, swirl the skillet to coat the surface. Add the ham steaks and cook for 3-5 minutes on each side, or until browned.
  • Spoon half of the glaze mixture over the ham steaks, flip, then add the second half of the glaze. Cook for 1-2 minutes more on each side, or until the glaze becomes thick and sticky. Serve hot.

Nutrition Facts : ServingSize 1 serving, Calories 220 kcal, Carbohydrate 14 g, Protein 22 g, Fat 8 g, Sodium 1525 mg, Fiber 1 g

GINGER-MUSTARD GLAZED STEAK



Ginger-Mustard Glazed Steak image

This quick glaze for steak makes a nice meal for two if you have a little time to let it marinate it; otherwise, set it up the night before, and you'll have flavorful steaks ready to grill when you get home. These work on a regular grill, a Foreman-type grill, or on the broiler.

Provided by ChrisMc

Categories     Meat

Time 1h25m

Yield 2 serving(s)

Number Of Ingredients 5

3/4 lb strip steak
2 cloves garlic, crushed
2 tablespoons Dijon mustard
2 teaspoons ginger, minced
1 tablespoon soy sauce

Steps:

  • Trim fat from steak and score diagonal lines on both sides of steak (Be careful not to cut all the ways through).
  • Mix garlic, mustard, ginger, and soy sauce.
  • Spread on both sides of the steak and marinate at least 1 hour.
  • Grill steaks, basting with remaining sauce (I use my George Foreman grill).

Nutrition Facts : Calories 413.8, Fat 27.1, SaturatedFat 10.7, Cholesterol 137.8, Sodium 762.4, Carbohydrate 3.6, Fiber 0.9, Sugar 0.4, Protein 37

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